Pregnancy and nutrition - the right nutrition is the key to a healthy baby

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Familienplanung, Schwangerschaft und Ernährung sind alle von entscheidender Bedeutung, unabhängig davon, ob Sie bereits schwanger sind oder in naher Zukunft schwanger werden möchten. Das bedeutet, um die besten Ergebnisse zu erzielen, müssen Sie sich vor, während und sogar nach der Geburt Ihres Babys gesund und ausgewogen ernähren. Als werdende Mutter müssen Sie sich täglich darauf konzentrieren, alle Ihre Ernährungsanforderungen zu erfüllen. Sie müssen auf Ihren täglichen Konsum achten, wenn Sie ein intelligentes, glückliches und gesundes Kind zur Welt bringen wollen. Es ist sehr empfehlenswert, dass Sie bereits vor der Empfängnis alle notwendigen Nährstoffe durch eine gesunde und ausgewogene Ernährung zu …
Family planning, pregnancy and nutrition are all crucial, regardless of whether they are already pregnant or want to get pregnant in the near future. This means to achieve the best results, you have to eat healthy and balanced before, during and even after the birth of your baby. As a mother -to -be, you have to concentrate on fulfilling all of your nutritional requirements every day. You have to pay attention to your daily consumption if you want to give birth to an intelligent, happy and healthy child. It is highly recommended that you can already do all the necessary nutrients through a healthy and balanced diet before conception ... (Symbolbild/natur.wiki)

Family planning, pregnancy and nutrition are all crucial, regardless of whether they are already pregnant or want to get pregnant in the near future. This means to achieve the best results, you have to eat healthy and balanced before, during and even after the birth of your baby.

As a mother -to -be, you have to concentrate on fulfilling all of your nutritional requirements every day. You have to pay attention to your daily consumption if you want to give birth to an intelligent, happy and healthy child.

It is highly recommended that you already consume all the necessary nutrients with a healthy and balanced diet before conception. Everything you eat should have a good nutritional value. You have to absorb folic acid in your diet by eating foods such as spinach, kohlrabi, dried beans and oranges. You can reduce the likelihood that your baby will be born with spina bifida by taking folic acid into your daily diet.

You can also consider shopping in the local pharmacy or in health food stores to find some folic acid preparations that you can take.

Sleeping under heating blankets in winter increases the probability of a spina bifida baby, so you should really avoid heating blankets.

preventive examinations and doctor's appointments are essential. You and your doctor should discuss your nutritional problems. If necessary, the doctor will prescribe prenatal vitamins or you can buy you over the counter.

You should be aware that some women are allergic to the ingredients of vitamins. If you find that this is the case, contact your doctor to obtain his recommendations.

Your pregnancy and nutritional diet should contain vitamins and minerals.

to ensure that the child you wear and give birth to the best possible chance of being happy, healthy and intelligent, you have to be committed to maintaining all the nutrients you need every day. This is where reasonable meal planning comes into play.

While you include the nutritional supplements that you may need, remember that your selection of food and drinks helps you to get all the nutritional values ​​you need.

Your calcium intake should be 100 mg daily; You can add various high -quality dairy products to your diet. This can include products such as milk, sour cream, yogurt, etc. However, avoid pasteurized soft cheese that can lead to constipation during pregnancy.

You can cover your daily need for minerals and vitamins by adding fresh vegetables and fruit to your diet. Take some meat into your pregnancy and nutritional diet, such as beef, lamb, pig and chicken. You can eat some seafood as long as you make sure that you don't contain much mercury.

Reduce your caffeine intake to less than 300 mg per day while avoiding alcohol or tobacco products to increase your chances of a healthy birth.