Schüssler salts: minerals for well-being

Schüssler salts: minerals for well-being

In a world that is increasingly dominated by synthetic drugs, natural healing methods are increasingly focusing on attention. The Schüssler salts play a special role, named after the German doctor Dr. Wilhelm Heinrich Schüßler, who have been used in naturopathy for over a century. But what is really behind these mineral fabrics, and to what extent can you influence our well -being? In this article we examine the historical development and the biophysical foundations of the Schüssler salts as well as its mechanisms of action in the human body. In addition, we subject the effectiveness of these preparations of a critical analysis, based on current scientific studies. Immerse yourself in the world of minerals and discover what importance you can have for our health.

The historical development and importance of the Schüssler salts in naturopathy

The emergence of the Schüssler salts goes back to the German doctor Wilhelm Heinrich Schüßler, who presented a simplified homeopathic form of therapy in 1873. Schüßler's basic assumption was that diseases are caused by disorders in the mineral balance of the body cells and that the supply of lack of minerals can be healed in a very diluted form. He originally identified 12 mineral salts, which, according to his conviction, are essential for the health of the human body.

The application of the Schüssler salts in naturopathy is essentially based on two principles: the similitual rule, which says that similar things can be healed with the like, and the potentiation, i.e. the dilution of the active ingredients, which is to achieve greater effectiveness. This approach is similar to homeopathy, but justifies an independent form of therapy.

The Schüssler salts is attributed to a variety of effects on the human organism. Among other things, they should strengthen the immune system, inhibit inflammation processes, regulate the metabolism and contribute to improving the function of nerves and muscles. The practitioners use the salts to treat a wide range of symptoms, from colds to chronic diseases.

Despite their popular application in alternative medicine, the Schüssler salts are controversial in scientific medicine. Critics indicate the lack of substantial, evidence -based studies that could clearly demonstrate the effectiveness of this therapy. Supporters, on the other hand, refer to the numerous positive reports of patients as well as the decades of tradition and the gentle, low -side effect.

The recognition and use of the Schüssler salts vary significantly worldwide. In some countries, they are a recognized part of alternative and complementary medicine, while in other regions they tend to take a niche position. In Germany they enjoy a relatively high level of awareness and are an integral part of naturopathy.

biophysical basics and mechanisms of action of the Schüssler salts in the human body

Schüssler salts are based on the assumption that diseases are caused by an imbalance of mineral salts within the body cells. The German doctor Wilhelm Heinrich Schüßler introduced the thesis in the 19th century that such an imbalance can be corrected by taking biochemical mineral salts that are administered in very diluted doses. The therapy is based on 12 basic mineral salts, which according to Schüßler are essential for the functionality of the human body.

The application of the Schüssler salts follows the principle of homeopathy, whereby the salts are fed to very small quantities (often in D6 or D12 potentiations) in order to compensate for specific defects in the cells. The theory states that these connections stimulate the body's own healing processes by facilitating the absorption of the corresponding mineral salts through the cells and thus restoring the balance.

The mechanisms of action The Schüssler salts are not clearly proven from a scientific point of view. Critics indicate that the concentrations of the active ingredients in the preparations are so low that they cannot have detectable physical-chemical effects in the body. Proponents, on the other hand, argue with the concept of "potentiation", a basic concept of homeopathy, in which it is assumed that the effectiveness of a substance increases with its dilution.

• calcium fluoratum (No. 1): Should the elasticity of the connective tissue, skin and vessels support.
• calcium phosphoricum (No. 2): is used for bone formation and in the event of weakness.
• ferrum phosphoricum (No. 3): should help with inflammation and fever.

Despite the popularity of the Schüssler salts in alternative medicine, the evidence is limited for its effectiveness. Some studies indicate that the advantages of therapy may be attributed to the placebo effect. Further research is necessary to scientifically underpin the biophysical mechanisms of action and the therapeutic effectiveness of the Schüssler salts. Until then, your application remains a personal decision based on individual beliefs.

Analysis and evaluation: Effectiveness of the Schüssler salts based on current scientific studies

The effectiveness of the Schüssler salts has been discussed for years. These mineral preparations, named after the German doctor Wilhelm Heinrich Schüßler, who popularized them in the 19th century, are used in alternative medicine to treat a variety of symptoms. The preparations are based on the assumption that diseases arise from a lack of certain minerals and can be remedied by taking them in diluted form.

Current scientific studies on the effectiveness of Schüssler salts are rare and often shaped by methodological weaknesses. An analysis of the available literature shows that there are only a few controlled studies that examine the direct influence of Schüssler salts on health. Most of these studies have small sample sizes and short observation periods, which makes it difficult to draw significant conclusions about the effectiveness of the salts.

supporters, however, refer to numerous positive experience reports from users who find an improvement in their symptoms. However, these subjective reports cannot be regarded as objective evidence of effectiveness, since they can be influenced by placebo effects and other psychological factors.

The current scientific assessment thus allows the conclusion that further, more comprehensive and methodologically better-designed studies are necessary for a sound assessment of the effectiveness of Schüssler salts. Until then, their effectiveness remains unclear from a scientific point of view and the application has a question of personal belief or individual experience, not the empirically proven evidence.

sources and further literature

references

• Heepen, G. H. (2016). Schüßler salts. Gräfe and Unzer.
• Hickethier, K. (2018). Color and face diagnosis in biochemistry according to Dr. Schüßler. Verlag Hermann Peters.
• Koeslag-Kreunen, M.G. M., Baars, E. W., Van Wietmarschen, H. A., Snoek, H. J., & Huber, M. (2018). "Mineral Salts for the Treatment of Psychosocial and Physical Problems: A Systematic Review of Clinical Trials with Schüssler’s Salts". Homeopathy, 107 (3), 172-180.

Studies

• Koeslag-Kreunen, M., et al. (2018). "Mineral Salts for the Treatment of Psychosocial and Physical Problems: A Systematic Review of Clinical Trials with Schüssler’s Salts". Homeopathy. 107 (3), 172-180.
• Schnizer, W., Ernst, E., & Saradth, T. (1990). "The effects of Schuessler Salt Therapy on fibromyalgia: a randomized, placebo-controlled clinical trial". Phytotherapy Research, 4 (6), 256-259.

further literature

• Klinghardt, D. (2017). Schüßler salts: simple and understandable. VAK Verlags GmbH.
• Schüßler salts: healing applications. (2021). Nature and healing, different editions.
• Bergmann, K. (2019). Biochemistry according to Dr. Schüßler: Basics, diagnosis, therapy. Elsevier, Urban & Fischer Verlag.