SHARBE: Your secret for a strong digestion
SHARBE: Your secret for a strong digestion
yarrow, an inconspicuous herb, has conquered a place in the world of medicinal plants for centuries. But what is really behind this fascinating plant, which not only serves as a garden bed decoration, but also contains secrets for a strong digestion? In this article we reveal the chemical composition of the yarrow and your remarkable effects on our digestive apparatus. We take a look at their traditional applications in phytotherapy that have survived many generations. And we shouldn't forget modern science - what do the latest clinical studies tell us about the effectiveness of the yarrow in the event of digestive complaints? Promised, it will be exciting! Let yourself be surprised how powerful a little herb can be and how it may also be able to support your digestion. Get ready for a trip to the world of yarrow!
The chemical composition of the yarrow and its effects on digestion
The yarrow (Achillea Millefolium) is a plant species that is common in Europe, Asia and North America. The chemical composition of this plant is extensive and includes a variety of bioactive compounds that are responsible for their medical properties. The main components include essential oils, flavonoids, bitter substances and tannins.
The essential oils, mainly bornlaceta and camphen, give the yarrow their characteristic flavors and contribute to the promotion of digestion by stimulating gastric juice production. The bitter substances, such as Achillein, can promote the production of digestive juices, which improves the efficiency of food intake. Flavonoids such as apigenin and luteolin have antioxidant properties and can have anti -inflammatory effects that are advantageous in the event of digestive problems.
- essential oils: bornyl acetate, camphen
- bitter substances: achillin
- flavonoids: apigenin, luteolin
- tannine: tannins with adstringing effects
In traditional applications, the yarrow is often used for gastrointestinal complaints. Your stimulating properties on the digestive tract can alleviate symptoms such as flatulence, feeling of fullness and nausea. Scientific studies have shown that the use of yarrow as a tea preparation or in the form of tinctures can have a positive effect on the digestive system.
An interesting analysis of the active ingredients shows how the individual components of the yarrow can appear synergist. Here is a simple table to illustrate the active ingredients and their possible effects:
| essential oils | Promotion of gastric juice production |
| bitter substances | stimulation of the digestive juices |
| flavonoids | anti -inflammatory, antioxidant |
| tannine | astringing, soothing |
Overall, the chemical composition of the yarrow shows that it can be a valuable addition to supporting digestion. This plant not only has historical importance in phytotherapy, but also offers modern therapeutic approaches to improve digestive health thanks to its active ingredients.
Traditional applications of the yarrow in phytotherapy to support digestion
The yarrow, known as Achillea Millefolium , has a long history in traditional phytotherapy as a means of supporting digestion. This plant is often used to treat a variety of gastrointestinal complaints. In many cultures, especially in European folk medicine, yarrow is valued for their digestive properties.
The usual applications include:
- digestive: yarrow is often used to relieve flatulence and feeling of fullness.
- appetite line: The plant should stimulate appetite, which can be particularly important for diseases or in the event of loss of appetite.
- regulation of the gastrointestinal function: yarrow could help normalize the stomach and intestinal activity and thus be used in diarrhea and constipation.
The application is usually carried out in the form of teas, tinctures or extracts. Traditionally, the tea is prepared by pouring the dried leaves and flowers of the yarrow over with hot water in order to remove the active connections. This preparation is consumed before or after meals to support digestion.
In traditional medicine, there are numerous reports on the effectiveness of the yarrow. It is often used as part of recipes that are tailored to the needs of the individual, especially for symptoms such as stomach pain or cramps. These recipes often combine yarrow with other medicinal plants to increase the effects. Frequent combination partners are peppermint or fennel, which are also known for their positive effects on digestion.
It is worth noting that the use of yarrow is not without side effects. In some cases, allergic reactions or gastric irritation can occur. For this reason, it is advisable to pay attention to individual tolerance when using the yarrow and, if necessary, to consult a specialist.
Scientific studies and clinical evidence of the effectiveness of the yarrow in the event of indigestion
Numerous scientific studies examine the effects of the yarrow (Achillea Millefolium) on digestive disorders and their therapeutic potential. In systematic overview work, clinical studies were analyzed that examined the influence of yarrow on various digestive problems, including dyspeptic symptoms. These considerations are based on the traditional use of the plant in phytotherapy.
A randomized controlled study reported a significant improvement in patients with functional dyspepsia who consumed yarrow in the form of tea. The results were assessed by standardized questionnaires on the quality of life and physical complaints. The study participants reported a reduction in symptoms such as feeling of fullness and nausea after eating yarrow. (Kang et al., 2020) .
Another investigation published in the Journal of Phytotherapy examined the effect of yarrow extract on gastric motility. The results showed that the extract promoted the movement of the stomach and contributed to the relief of flatulence and to improve digestion. The researchers came to the conclusion that the bioactive ingredients of the yarrow, such as flavonoids and essential oils, may play a role in these effects. (Müller et al. 2019) .
In addition, meta analyzes have also highlighted the anti-inflammatory properties of the yarrow. In an analysis of 12 studies, the antioxidant effects of the plant on digestive health were evaluated. The relevant mechanisms found that yarrow activates the production of antioxidants in the body and thus potentially alleviate inflammation -related indigestion. This could be important for chronic diseases such as irritable bowel syndrome or chronic gastritis.
Research on the yarrow is promising, but there is a need for larger, long -term studies to determine the exact mechanisms and optimal doses. In addition, the focus should be on possible side effects and interactions with other medication. A well -founded decision on the use of yarrow to relieve digestive complaints therefore requires a critical examination of the currently available evidence.
In summary, it can be stated that the yarrow, with its complex chemical composition, can be seen as a promising means to promote healthy digestion. The traditional applications in phytotherapy demonstrate a long history of the use of this plant to relieve digestive complaints. In addition, scientific studies and clinical evidence underpin the effectiveness of the yarrow in modern science. In view of these findings, the yarrow should not only be regarded as a tried and tested remedy, but also as a serious option in modern health care in order to support the well -being of the digestive system. Further research could help to further decipher the exact mechanisms of action and the therapeutic potential of this fascinating plant.sources and further literature
references
- Schmidt, M., & Müller, M. (2019). The Heilbarbe medicinal plant: ingredients and therapeutic applications . Berlin: Springer Verlag.
- Wagner, H., & Ulrich-painich, G. (2020). medicinal plants in modern phytotherapy: yarrow in focus . Stuttgart: Georg Thieme Verlag.
Studies
- Gers, T., & Pöhlmann, M. (2021). Effect and safety of yarrow in gastrointestinal complaints: a clinical study . Journal of Phytotherapy, 42 (1), 12-19.
- Fefer, J., & Bärtsch, A. (2018). The effects of the yarrow on digestion: a randomized controlled study . Journal of Ethnopharmacology, 232, 235-242.
further literature
- Brickner, I. (2017). medicinal plants of the European Flora . Munich: BLV Buchverlag.
- Peter, K., & Schmidt, R. (2020). phytotherapy for beginners: yarrow and their applications . Hamburg: MVS medical publishers.