Sage can increase brain function, reduce anxiety and prevent Alzheimer's

Sage can increase brain function, reduce anxiety and prevent Alzheimer's

If you cook yourself, which herb do you first grab? Could it be that your body tells you what he wants? Your preferences can contain more than just the taste of the ingredient. Each herb has a unique taste that can easily improve a meal, and sackle stands out. Sage is a staple in the medical and culinary practices of different cultures and deserves a closer look.

Watch the summary as a video

https://youtu.be/keuaucsaulo

get to know sage

sage ( Salvia officinalis ) was probably already used in ancient Sumeria, which is about 5000 BC. BC is dated. At the climax of Sumeria's successful agricultural technology, sage was regularly grown and acted to provide the nearby trunks for sharing and enjoying it. Soon you would find out what advantages this herb had! This plant became known in Africa, Rome / Greece, Italy, France, China and North America.

When sage was discovered for the first time, it was chewed, cooked or dipped in hot water to relieve symptoms of sore throat and stomach upset. It even helped alleviate sunburn! Around 800 AD, herb connoisseurs observed and claimed that sage improved memory and cognitive thinking. It would not be surprised if sage was chosen as the herb of the philosopher! (1)

What does sage do for the body?

Can you imagine how attentive people must have been to notice significant differences after using sage? The taste was enough to make room in traditional dishes around the world. Unexpectedly, people had a knack for noticing patterns and soon a supply of knowledge threw sage into the medical spotlight. maybe it's not just the taste.

Recently, targeted studies had shown that sage was consistently beneficial to the spirit beyond a change in mood. It was soon demonstrated that sage contains a high amount of antioxidants, and it is assumed that it combats the aging and breakdown of cells. It also seemed to be a direct connection with severe menopause complaints that were reduced after taking the herb.

sage was also regarded as women's herb, which means that sage contributed to tackling women -specific physical problems. The most frequently found discovery of the use of sage claimed that sweating and hot flashes were reduced or stopped during menopause. Now the herbal connoisseurs became more aware of what sage can do for the heat regulation and the glands of the body.

sage and serotonin

Another breakthrough showed that fresh sage had a noticeable influence on how the central nervous system (ZNS) serotonin transported through the brain. Serotonin controls her mood and can play a major role in how happy you are in general. Quite a few of us do not know what types of food can influence this, and every day it becomes clearer that we have to pay attention to what we eat! Anyone who knew that a meal can help how their brain processes information and deals with stress.

Sometimes it is difficult for people to get the right amount of serotonin, and with hormones that are added to meat and dairy products are more frequent than ever! Sage can be a great addition to the regulation and moderation of serotonin, and it could change the way we deal with depression, anxiety and even degenerative diseases of the brain such as Alzheimer's. If you can imagine sage as a healthy, useful friend for the activity of your brain, he gives parameters to the decisions of your brain and helps to keep it away from imbalance and stress.

Additional advantages of sage

serotonin and sage seem to have a number of incredible connections in the body, and we have hardly scratched the surface of its use! What we now know is that serotonin also regulates sleep, bowel movements, nausea, mood and health. While sage helps the central nervous system to move serotonin throughout the brain (especially if the herb is eaten fresh). It prevents cell damage, dismantling and regulates oral health. Under the right circumstances, sage can also promote better hormone communication in the brain and bring a great relief that some mental imbalances such as stress. As a bonus, it can also prevent massive cell breakdown. This plant looks like the best friend material for me!

It is no wonder that so many cultures of this herb noticed as one of the few reliable and versatile plants in antiquity. It would be stupid not to have it in our modern medicine cabinet. I think from now on I make space for sage right next to my sea salt and my black pepper when I cook. Now it is time to pay attention to what we eat and make our decisions for ourselves!

buy sage

sage can be bought in the following forms (we have linked the most qualified products directly):

Our purchase recommendation: sage Extract ((link removed))

Our purchase recommendation: sage as a tea ((link removed))

Our purchase recommendation: sage as capsules ((link removed))

Our purchase recommendation: sage as a smoking bundle ((link removed))

Our purchase recommendation: sage as loose leaves ((link removed))

Our purchase recommendation: sage as an original tincture ((link removed))

Our purchase recommendation: sage as a complete plants ((link removed))

sources:

1. Historical Review of Sage, ncbi.nlm.nih.gov
2. How Sage and Affect Neural Pathways of the Brain, Biomedcentral.com
3. Info About How Serotonin Works in the Brain, Hormone.org
4. Sage Extract Keeps DNA in Cells from Breaking Down, PubMed.ncbi.nlm.nih.gov
5. Sage Flower Contains Antibacterial Properties, PubMed.ncbi.nlm.nih.gov
6. Sage Used as Mouthwash for Antibacterial Benefits, PubMed.ncbi.nlm.nih.gov

also good: (link removed)