Sage can increase brain function, reduce anxiety and prevent Alzheimer's disease

Sage can increase brain function, reduce anxiety and prevent Alzheimer's disease

When cooking for yourself, which herb do you reach for first? Could it be that your body is telling you what it wants? Your preferences may include more than just the taste of the ingredient. Each herb has a unique flavor that can easily enhance a meal, and sage stands out. A staple in the medicinal and culinary practices of various cultures, sage deserves a closer look.

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Get to know sage

Sage ( Salvia officinalis) was probably used in ancient Sumeria, which dates back to around 5000 BC. Dated. At the height of Sumeria's successful agricultural technology, sage was regularly cultivated and traded to be made available to nearby tribes to share and enjoy. Soon they would find out what benefits this herb had! This plant was known in Africa, Rome/Greece, Italy, France, China and North America.

When sage was first discovered, it was chewed, boiled, or steeped in hot water to relieve symptoms of sore throats and upset stomachs. It even helped relieve sunburn! Around 800 AD, herbalists observed and claimed that sage improved memory and cognitive thinking. I wouldn't be surprised if sage was chosen as the philosopher's herb! (1)

What does sage do for the body?

Can you imagine how observant people must have been to notice significant differences after using sage? The flavor was enough to make room in traditional dishes around the world. Unexpectedly, people had a knack for noticing patterns, and soon a body of knowledge threw sage into the medical spotlight.Maybe it's not just the taste.

Recently, targeted research had shown that sage consistently benefited the mind beyond mood change. Sage was soon proven to contain a high amount of antioxidants and is believed to fight aging and cell breakdown. There also appeared to be a direct link to severe menopausal symptoms, which were reduced after taking the herb.

Sage was also considered a women's herb, meaning that sage helped address female-specific physical problems. The most commonly noted discovery of sage use claimed to reduce or stop sweating and hot flashes during menopause. Now herbalists have become more aware of what sage can do for heat regulation and the body's glands.

Sage and serotonin

Another breakthrough showed that fresh sage had a noticeable effect on how the central nervous system (CNS) transported serotonin throughout the brain. Serotonin controls your mood and can play a big role in how happy you are in general. Quite a few of us don't know what types of foods can affect this, and with each passing day it becomes even clearer that we need to pay attention to what we eat! Who knew that a meal can change how your brain processes information and deals with stress.

Sometimes people have a hard time getting the right amount of serotonin, and with hormones added to meat and dairy products, imbalances are more common than ever! Sage can be a great supplement for regulating and moderating serotonin, and it could change the way we deal with depression, anxiety, and even degenerative brain diseases like Alzheimer's. If you can think of sage as a healthy, beneficial friend to your brain's activity, it gives parameters to your brain's decisions and helps keep it away from imbalance and stress.

Additional Benefits of Sage

Serotonin and sage seem to have a whole host of incredible compounds in the body, and we've barely scratched the surface of its uses! What we now know is that serotonin also regulates sleep, bowel movements, nausea, mood and bone health. While sage helps the central nervous system move serotonin throughout the brain (especially when the herb is eaten fresh). It prevents cell damage, degradation and regulates oral health. Under the right circumstances, sage can also promote better hormonal communication in the brain and provide great relief from some mental imbalances such as stress. As a bonus, it can also prevent massive cell breakdown. This plant looks like best friend material to me!

It's no wonder so many cultures noted this herb as one of the few reliable and versatile plants of ancient times. It would be silly not to have this in our modern medicine cabinet. I think from now on I'll make room for sage right next to my sea salt and black pepper when I cook. Now is the time to pay attention to what we eat and make our decisions for ourselves!

Buy sage

Sage can be purchased in the following forms (We have directly linked the most qualified products):

Our purchase recommendation: Sage extract ((Link removed))

Our purchase recommendation: Sage as a tea ((link removed))

Our purchase recommendation: Sage as capsules ((link removed))

Our purchase recommendation: Sage as an incense bundle ((link removed))

Our purchase recommendation: Sage as loose leaves ((Link removed))

Our purchase recommendation: Sage as a mother tincture ((link removed))

Our purchase recommendation: Sage as a complete plant ((link removed))

Sources:

1. Historical review of sage, ncbi.nlm.nih.gov
2. How sage and affect neural pathways of the brain, biomedcentral.com
3. Info about how serotonin works in the brain, hormone.org
4. Sage extract keeps DNA in cells from breaking down, pubmed.ncbi.nlm.nih.gov
5. Sage flower contains antibacterial properties, pubmed.ncbi.nlm.nih.gov
6. Sage used as mouthwash for antibacterial benefits, pubmed.ncbi.nlm.nih.gov

Also good: (link removed)