Raw food: healthy or dangerous?

Veröffentlicht:

Aktualisiert:

Von:

Rohkost: Gesund oder gefährlich? Rohkost, auch bekannt als Rohkosternährung, ist eine Ernährungsform, bei der Lebensmittel unverarbeitet und ungekocht verzehrt werden. Befürworter der Rohkost argumentieren, dass diese Ernährungsweise zahlreiche gesundheitliche Vorteile bieten kann. Es gibt jedoch auch Bedenken und Risiken im Zusammenhang mit einer ausschließlich rohen Ernährung. In diesem Artikel werden wir eingehender untersuchen, ob Rohkost gesund oder gefährlich ist. Was ist Rohkost? Rohkost besteht aus einer Vielzahl von Lebensmitteln, wie Obst, Gemüse, Nüsse, Samen, Keimlinge und Algen. Die Idee hinter der Rohkosternährung ist es, die natürlichen Nährstoffe und Enzyme in Lebensmitteln zu erhalten, indem sie nicht über 47 Grad Celsius …
Raw food: healthy or dangerous? Raw food, also known as raw food nutrition, is a nutritional form in which foods are consumed unpassed and uncooked. Proponents of raw food argue that this diet can offer numerous health benefits. However, there are also concerns and risks related to an exclusively raw diet. In this article we will examine more detailed whether raw food is healthy or dangerous. What is raw food? Raw food consists of a variety of foods such as fruit, vegetables, nuts, seeds, seedlings and algae. The idea behind the raw food nutrition is to maintain natural nutrients and enzymes in food by not over 47 degrees Celsius ... (Symbolbild/natur.wiki)

raw Food: healthy or dangerous?

Raw food, also known as raw food nutrition, is a nutritional form in which foods are consumed unpassed and uncooked. Proponents of raw food argue that this diet can offer numerous health benefits. However, there are also concerns and risks related to an exclusively raw diet. In this article we will examine more detailed whether raw food is healthy or dangerous.

What is raw food?

Raw food consists of a variety of foods such as fruit, vegetables, nuts, seeds, seedlings and algae. The idea behind the raw food nutrition is to maintain natural nutrients and enzymes in food by not heating over 47 degrees Celsius.

Health advantages of raw food

Proponents of raw food argue that this diet offers numerous health benefits. Here are some of these frequently mentioned advantages:

1. High nutrient content

Raw fruit and vegetables are usually rich in vitamins, minerals, fiber and antioxidants. These nutrients are important for good health because they strengthen the immune system, reduce the risk of cardiovascular diseases and combat inflammation.

2. Improved digestion

The raw food nutrition can promote better digestion because it is rich in fiber. Fillers help to regulate bowel movements, prevent constipation and maintain a healthy digestive system.

3. Weight acceptance and control

A raw diet can help to lose weight or keep a healthy weight. Raw food is usually low in calories, but rich in nutrients, which makes you feel full and at the same time limited the intake of calories.

4. Improved energy and vitality

Some people report on increased energy levels after the transition to raw costrillary nutrition. This can be attributed to the high content of natural nutrients and enzymes that are made available to the body.

Potential risks of raw food

Although raw food offers many potential advantages, there are also some risks that can go hand in hand. It is important to take them into account in order to make a balanced decision on nutrition.

1. Lack of nutrients

A pure raw food nutrition can lead to a lack of certain nutrients that are usually obtained from cooked food. For example, it can be difficult to obtain sufficient amounts of vitamin B12, iron, calcium and omega-3 fatty acids from raw food. It may be necessary to take dietary supplements to compensate for these nutrients.

2. Increased risk of food infections

Consumption of raw food, especially animal food, increases the risk of food infections. Raw meat and raw fish may contain potentially harmful bacteria such as Salmonella or E.Coli. Careful hygiene practice when dealing with raw food is crucial to avoid infections.

3. Restricting food selection

The pure raw costrillary is excluded many foods that are consumed raw due to safety concerns or simple discomfort. This can lead to a significant restriction of food selection and possibly lead to defects in the diet.

4. Digestion complaints

Some people have difficulty digesting raw food. This can lead to indigestion such as flatulence, abdominal pain and diarrhea. Such problems can be caused by the high fiber content and the enzymes in raw foods.

How to design a raw diet safely

If you choose a raw diet, there are some steps that you can take to ensure that you get sufficient nutrients and minimize the risk of infections:

1. Find out more about the diet

It is important to find out thoroughly about the concept of raw costridual nutrition. Understand the underlying principles which food you can eat and how you ensure that you get all the necessary nutrients.

2. Bring diversity into your diet

Try to incorporate a variety of raw food into your diet to ensure that you get a wide range of nutrients. Fruit, vegetables, nuts, seeds and seedlings can all be a valuable addition to your raw diet.

3. Observe hygiene

Careful hygiene is crucial to minimize the risk of food infections. Wash fruits and vegetables thoroughly and make sure that you use clean utensils and surfaces to avoid cross contamination.

4. Consider your health

Have your nutrient values ​​checked regularly to ensure that you do not develop any defects. Work closely with a nutritionist to ensure that your raw nutrition covers all the necessary nutrients.

FAZIT

Raw food can be a healthy nutritional option that is rich in nutrients and enzymes. However, it is important to take into account the possible risks and challenges. A balanced and informed approach to the raw food nutrition can help use the advantages and minimize the potential risks. Always consult a specialist before making major changes to your diet.