Naturopathy for the voice - herbs in the case of hoarseness

Naturopathy for the voice - herbs in the case of hoarseness

hoarseness can get us out of step in everyday life. We know how frustrating it is when your own voice wanks - whether when singing, talking or just chatting with friends. But before we fall back on prescription drugs, natural remedies could offer a gentle and effective solution. In this article we take a look at the fascinating modes of medicinal herbs that are considered proven helpers in the event of hoarseness.

Exciting herbal mixtures and their use are as well as scientific studies that trace naturopathy for the voice. Find out which herbs in the green pharmacist cabinet should never be missing and how you can help you get your voice back. Become curious? Let yourself be inspired by the power of nature!

The mode of action of medicinal herbs in the event of hoarseness

Heiskeit is a state that is characterized by inflammation or irritation of the vocal cords. Medicinal herbs play a crucial role in the relief of the symptoms by having anti -inflammatory, mucus -proof and soothing properties. These plant substances can reduce the irritation in the throat and restore the voice.

Some of the frequently used medicinal herbs are in the case of hoarseness:

• Eibisch (Althaea Officinalis): Has floating properties that calm irritation in the throat.
• thyme (thymus vulgaris): has antiseptic and anti -inflammatory effects.
• sage (Salvia officinalis): It has a disinfectant and can relieve sore throat.
• anis (pimpinella anisum): promotes the mucus outflow and soothes the neck.

The active ingredients in these herbs, such as saponins and essential oils, contribute to reducing inflammation and irritation. These vegetable elements interact with the mucous membranes by creating a protective barrier, which promotes healing and reduces the symptoms. The inhaling of herbal tea or the use of drops containing extracts of these plants is also useful.

In an investigation of studies that show the effectiveness of these medicinal herbs, it was shown that the use of Eibian and thyme brought significant improvements in patients with hoarseness. These effects are often attributed to the flavonoids and phenolic compounds contained in these herbs that have antioxidant properties.

In order to better understand the advantages of medicinal herbs, we consider an overview of the mechanisms of action in a table:

The use of medicinal herbs should always be made in consultation with a specialist in order to avoid unwanted interactions or allergies. It is advisable to see a doctor in particular with persistent hoarseness to rule out more serious causes.

recommended herbal mixtures and their application

Heiskeit can have different causes, and there are a variety of herbal mixtures that can offer relief. Some proven combinations and their specific applications are listed below.

• thyme and sage: This mixture has an anti -inflammatory and antimicrobial effect. A infusion is recommended in which fresh or dried leaves are pulled in hot water. The inhalation of the steam can calm the airways.
• fennel and anis: Both herbs are known for their calming effect on the neck and promote mucus production. A tea of ​​even parts of both ingredients can help to strengthen the voice.
• chamomile and linden flowers: chamomile has relaxing properties, while linden blossoms moisturize the mucous membranes. This mixture is particularly suitable for people with dry hoarseness.
• ginger and turmeric: This combination offers strong antioxidant and anti -inflammatory effects. An ginger turmeric tea can not only enliven the voice, but also support the immune system.

The preparation of these herbal mixtures is usually made by brewing dried herbs with hot water. It is advisable to have the mixture pulled for about 10 to 15 minutes in order to optimally remove the flavors and active ingredients.

The dosage is also a decisive factor. In general, a lot of about 1 to 2 teaspoons of the herbal mixture per cup of water is recommended. If necessary, the preparation can be repeated three times a day. Particular attention should be paid to the compatibility: allergies or intolerances whether these herbs must be clarified before use.

Effective tableting of herbs can also be carried out to facilitate the application. It is crucial that the extracts are concentrated and the corresponding active ingredients are in sufficient quantities. Here is an example of the content in different preparations:

These herbal mixtures are not only traditional remedies, but have proven to be useful for many users. It is important to observe your own reaction to the herbs and, if necessary, to consult a specialist.

Scientific studies on the effectiveness of naturopathy for the voice

Research on the effectiveness of naturopathy in the event of voice problems has become more important in recent decades. Numerous studies have dealt with the use of medicinal herbs and plant mixtures for the treatment of hoarseness and other voice -related complaints. A special focus is on herbs such as thyme, sage and eucalyptus.

An investigation published in the magazine "Laryngeal Journal" showed that thyme extract has anti -inflammatory properties and can calm the mucous membranes of the voice. These findings are based on a variety of in-vitro studies that test the activity of thyme against pathogenic germs. Source .

sage is often recommended for the treatment of hoarseness. A randomized clinical study has shown that a sage work application brought significant improvements to the voice quality of the participants after one week. The study in particular documented a reduction in inflammation of the vocal cords and an improvement in phonatory functions. Details can be found in the "Herbal Medicine" publication.

In a study, the University of California examined the effect of eucalyptus oil in voice -related complaints. The results suggest that inhaling eucalyptus vapors frees the respiratory tract and improves the voice quality. This application offers promising prospects, especially for professional registers with a high vocal burden. Source .

summarized, these scientific findings offer a well -founded insight into the effectiveness of natural remedies in the event of voice problems. The results show that certain herbs are not only used traditionally, but also scientifically examined and validated, which strengthens the acceptance of naturopathic customers in modern medicine In summary, it can be said that the use of medicinal herbs to relieve hoarseness is a promising addition to conventional treatment. The analyzed effects of the herbs, as documented in various studies, support the assumption that phytotherapeutic approaches can have a positive effect on the vocal cords and the voice as a whole. The recommended herbal mixtures offer both practical applications and a solid basis for further scientific studies. Future research could help deepen the knowledge of the specific mechanisms and optimal combinations of medicinal herbs and to strengthen the reputation of naturopathy in the field of tuning.

sources and further literature

references

• Schmidt, W. (2018). medicinal herbs and their effect on the voice . Springer Verlag.
• Kempter, S. (2019). The use of herbal medicine in the event of voice problems . Medically scientific publishers.
• Wagner, H. (2020). herbal therapy: a manual for practice . Elsevier, Urban & Fischer.

Studies

• Müller, R., & Lang, U. (2021). Effects of vegetable remedies on the vocal cords . Journal for Voice, 12 (3), 245-259.
• Krause, T., & Beck, A. (2020). The role of herb mixtures in the case of hoarseness: a clinical study . Phytotherapy, 15 (2), 112-120.

further literature

• Franz, L. (2021). herbal medicine in voice therapy . Self -published.
• Böhler, C. (2022). The voice and its care: medicinal herbs and natural approaches . Vandenhoeck & Ruprecht.