5 natural remedies for depression
5 natural remedies for depression
The experience of emotional and psychological depression has been noted since the beginning of the recorded history and most likely previously underwent and subjected to various explanations. The current model, which reduces every depression to a serotonin deficiency, seems to be too simple and inappropriate as the previous ones. This means at least partially that depression is a complex and ancient illness with a long history of treatment. There are a number of herbs that have been successfully used to relieve depression symptoms, and careful consideration of various causes of psychological discomfort can help to make an improvement.
Recent studies have reinforced the potential effectiveness of a number of traditional herbal aids for depression.
vegetable remedies for depression
St. John's Wort (Hypericum perforatum)
one of the best -known herbs that supposedly helps with depression; St. John's wort (Hypericum perforatum) has been the subject of numerous debates in recent years. Although the data on St. John's wort, to put it with the least, are confusing, it is worth noting that it is used for a long time and comprehensively worldwide and that several independent examinations increase their effectiveness. A meta -analysis of the Cochrane Collaboration from 2009 showed that "the St. John's wort extracts tested in the studies were superior, as effective as standard antidepressants and fewer side effects than standard antidepressants." ((Link removed))
Another well-thought-out and comprehensive meta-analysis, which was published by four doctors in the British Journal of Psychiatry, took into account 37 earlier studies and showed that "Hypericum perforatum extracts improved the symptoms more than placebo and similar to standard antidepressants in adults with mild to moderate depression." In addition, hypericum extracts caused fewer side effects than antidepressants in question. ((Link removed))
Our recommendation: (link removed)
rose root or Rhodiola (Rhodiola rosea)
less known, but also an interesting tool for depression is the adaptogen Rhodiola (Rhodiola rosea). In a very well-designed and conducted study with Rhodiola Rosea, 89 male and female persons aged 18 to 70, which were selected according to DSM IV criteria for depression, were divided into three groups. One group received 340 mg of Rhodiola in two tablets per day, one second received 680 mg / day in two tablets and one third received two placebo tablets. Both groups that received the Rhodiola showed significant improvements in depression, insomnia, emotional instability and somatization, as evaluated in Beck Depression Inventory and in the Hamilton Rating Scale for Depression (Hamd) questionnaire. The placebo group showed no such improvement. Serious side effects were reported in none of the three groups. ((Link removed))
about a 68-year-old patient with recurrent medium-sized depression with somatic syndrome (ICD-10 F33.11) was reported, which under the self-medication of iron root while taking paroxetine and the like. Vegetative syndromes, feeling of restlessness and slight tremors. So the following applies: do not combine with antidepressant medication. ((Link removed))
Our recommendation: (link removed)
grape silver candle (cimicifuga racemosa)
This herb was used extensively to relieve depression that occur during menopause or in other times of hormonal fluctuations. The latest debate about possible liver damage due to long -term and excessive use is remarkable, but certainly no reason to ignore the potential advantages of this herb. Like all vegetable remedies, responsible use requires a responsible consideration of the entire cost-benefit image.
Our recommendation: (link removed)
Saflor-Bergscharte or Rhaponticum (Rhaponticum Carthanmoides)
Another interesting alternative for mood disorders in connection with menopause is Rhaponticum (Rhaponticum Carthanmoides): In a study by 109 women, which was published in 2007 in the Menopause magazine, over 80% of women who reported Rhaponticum for twelve weeks a day, a significant improvement in health and general well -being. "
No product recommendation at this point, since most products are offered for use as anabolic steroids and with a lot of chemistry. No products to be recommended on the German market that are actually recommendable. Suggestions can be made. We then check the product.
lavender and lemon balm (Melissa Officinalis)
to examine two beautiful herbs: lavender and lemon balm (Melissa Officinalis). A fascinating study by the Neuroscience Unit of the University of Northumbria in Newcastle showed that a 600 mg portion of Melissa Officinalis alleviated the physiological effects of laboratory-induced stress in healthy people, which indicates that the herb has a great potential for reducing harmful effects of stress outside the country. ((Link removed))
researchers in Korea examined the effects of lavender aroma therapy (lavandula angustifolia) on insomnia and depression in 42 college students and found that both illnesses showed an improvement. In another study that points out that lavender could have stronger effects than before, Japanese scientists found that Lavender "can have advantageous acute effects on the cardiovascular". ((Link removed))
Our recommendation: (link removed)
Other herbs that are often used by herbal connoisseurs to reduce depressive symptoms are:
- Mimosen (Albizzia Julibrissin)
- Pulsatilla (anemone pulse stilla)
- tigerlilie (Lilium lancifolium)
- cactus (Selenicereus Grandiflorus)
- Schizandra (Schisandra Chinensis)
And if everything else fails, of course, don't forget the body cleaning . A clean intestinal tract and a clean liver can do miracles with depression.
also an interesting article: (link removed)