Natural detox diets for long-term health

Natural detox diets for long-term health

With so many chemicals in everything we eat, it's pretty difficult to keep all the junk out of our systems and only eat the health stuff. The good news is that even after eating unhealthy foods, although many toxins remain in our bodies for a while, it is still possible to get rid of them. For clearer skin, more energy and better health, detox diets are becoming increasingly popular overall. The idea is that these diets specifically flush the system, the liver, kidneys and colon, of toxins ingested through a normal diet. Most detox diets typically last between a week and a month. To improve overall health, these diets can provide good lifestyle advice to anyone, even those who are not committed to a full detox diet. Considering the number of chemicals in fast food, junk food, and even foods and drinks that can appear healthy, such as: E.g. milk, toxins should be methodically flushed out of the body from time to time.

The simple but most effective way to detox is to drink lots of water. Water flushes and cleanses the body of any garbage in it. A good way to test for proper hydration is to note the color of your urine. Clear urine means proper hydration, but more yellow urine means you should drink more water. A good way to ensure adequate hydration is to carry a water bottle with you and drink from it when you are thirsty instead of opting for unhealthy drinks. Even drinks that seem natural, like apple juice, can contain preservatives and artificial sugars. Therefore, it is best if you stick to water while detoxifying. Drinking tea, especially green tea, also has many detoxification benefits.

Next comes eating fruits, vegetables, and natural grains. These nutrients are easily processed by the body and most detox diets involve high consumption of these products. Red meat, dairy products and fatty foods should be avoided during the detox phase. For protein during the diet, fish, chicken and nuts can be consumed. Green vegetables, lentils and brown rice are also good options. Above all, smoking, drugs and alcohol consumption should be avoided during detoxification as these things should be considered toxins.

Although diet itself is key, exercise is also a very important part of a detox program. During exercise, the body sweats out certain toxins that it might not otherwise expel. The increased body temperature during exercise also helps cleanse the body. Exercising for at least half an hour three times a week is enough to cleanse the body, but more exercise is always good. The exercise itself doesn't have to be strenuous; Anything that increases heart rate and body temperature will do the job.

There are also several higher budget options for detoxification, such as detox drinks and “internal body cleansers,” but the tips above work just as well, if not better. The idea of ​​the diet is simply to keep out extra toxins while flushing the body of anything that is already harmful. When detox diets are followed regularly, the dieter has more energy, long-term health benefits and clearer skin.