Natural detoxification diets for long -term health

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Bei so vielen Chemikalien in allem, was wir essen, ist es ziemlich schwierig, den ganzen Müll aus unseren Systemen herauszuhalten und nur das Gesundheitsmaterial zu essen. Die gute Nachricht ist, dass es auch nach dem Verzehr ungesunder Lebensmittel möglich ist, sie loszuwerden, obwohl viele Giftstoffe eine Weile in unserem Körper verbleiben. Für eine klarere Haut, mehr Energie und eine bessere Gesundheit werden Entgiftungsdiäten insgesamt immer beliebter. Die Idee ist, dass diese Diäten das System spezifisch spülen, die Leber, die Nieren und den Dickdarm von Toxinen, die durch eine normale Diät aufgenommen werden. Die meisten Entgiftungsdiäten dauern in der Regel zwischen …
With so many chemicals in everything we eat, it is quite difficult to keep all the garbage out of our systems and only eat the health material. The good news is that it is possible to get rid of it even after consuming unhealthy foods, even though many toxins remain in our body for a while. For clearer skin, more energy and better health, detoxification diets are becoming increasingly popular as a whole. The idea is that these diets wash the system specifically, the liver, the kidneys and the large intestine of toxins, which are absorbed by a normal diet. Most detoxification diets usually last between ... (Symbolbild/natur.wiki)

With so many chemicals in everything we eat, it is quite difficult to keep all the garbage out of our systems and only eat the health material. The good news is that it is possible to get rid of it even after consuming unhealthy foods, even though many toxins remain in our body for a while. For clearer skin, more energy and better health, detoxification diets are becoming increasingly popular as a whole. The idea is that these diets wash the system specifically, the liver, the kidneys and the large intestine of toxins, which are absorbed by a normal diet. Most detoxification diets usually last between one week and a month. In order to improve health as a whole, these diets can give everyone a good advice for lifestyle, including those who do not commit themselves to a complete detoxification diet. In view of the number of chemicals in fast food, junk food and even food and drinks that can appear healthy, such as: B. milk, toxins should be methodically rinsed out of the body from time to time.

The simple but most effective way to detoxify is to drink a lot of water. Water flushes and cleans the body of any garbage in it. A good way to test the correct fluid intake is to write down the color of your urine. Clear urine means correct fluid intake, but more yellow urine means that you should drink more water. A good way to ensure sufficient fluid intake is to carry a water bottle with you and drink from it when you are thirsty instead of choosing unhealthy drinks. Even drinks that appear naturally, such as apple juice, can contain preservatives and artificial sugar. Therefore, it is best if you stick to water during detoxification. Drinking tea, especially green tea, also has many advantages for detoxification.

Next comes the consumption of fruit, vegetables and natural grain. These nutrients are easily processed by the body and most detoxification diets contain a high consumption of these products. Red meat, dairy products and greasy foods should be avoided during the detoxification phase. Fish, chicken and nuts can be consumed for protein during the diet. Green vegetables, lentils and brown rice are also good options. Smoking, drugs and alcohol consumption in particular should be avoided during detoxification because these things should be considered toxins.

Although nutrition itself is the key, movement is also a very important part of a detoxification program. During the training, the body sweats certain toxins, which it may otherwise not emit. The increased body temperature during training also helps to clean the body. Training three times a week for at least half an hour is enough to clean the body, but more movement is always good. The exercise itself does not have to be exhausting; Everything that increases the heart rate and body temperature does the job.

There are also several options with a higher budget for detoxification, such as detoxification drinks and "internal body cleaners", but the above tips work just as well, if not better. The idea of ​​the diet is easy to keep additional toxins away, while the body is rinsed by everything that is already harmful. If detoxification diets are carried out regularly, the Dieter has more energy, long -term health benefits and clearer skin.