List of healthy foods

Aktualisiert:

Von Natur.wiki Autoren-Team

Die Idee eines gesunden Lebensstils ist heute mehr denn je gefragt. Was ist mit dem Vorhandensein von immer mehr gefürchteten Krankheiten? Werfen Sie einen kurzen Blick in diese Liste gesunder Lebensmittel und beginnen Sie zu kauen, huh! * Avocado – diese Wunderfrucht hat die Fähigkeit, den Cholesterinspiegel Ihres Körpers zu senken und den HDL-Spiegel durch Ölsäure zu erhöhen. Es hat auch viel Ballaststoffe, die gut für den Körper sind. In der Tat sind ein paar Scheiben Avocado, um Ihren Burger zu verschönern, die gesündeste Alternative. Lassen Sie die Mayonnaise fallen, Avocado ist auch lecker! * Himbeere – Diese Frucht aus …
The idea of ​​a healthy lifestyle is more in demand today than ever. What about the presence of more and more dreaded diseases? Take a quick look at this list of healthy food and start chewing, huh! * Avocado-This miracle fruit has the ability to reduce your body's cholesterol level and increase the HDL levels by oleic acid. It also has a lot of fiber that is good for the body. In fact, a few slices of avocado to beautify your burger are the healthiest alternative. Let the mayonnaise fall, Avocado is also delicious! * Raspberry - this fruit from ... (Symbolbild/natur.wiki)

The idea of ​​a healthy lifestyle is more in demand today than ever. What about the presence of more and more dreaded diseases? Take a quick look at this list of healthy foods and start chewing, huh!

* avocado-this miracle fruit has the ability to lower your body's cholesterol level and increase the HDL level with olive acid. It also has a lot of fiber that is good for the body. In fact, a few slices of avocado to beautify your burger are the healthiest alternative. Let the mayonnaise fall, avocado is also delicious!

* raspberry - this fruit from the berry family has too many good advantages for the body to ignore them. On the one hand, it contains ellagic acid, a well -known component that can interfere with cancer cells. It is also equipped with vitamin C and fiber that can help in the fight against high cholesterol, high blood pressure and heart disease.

* Rosine - Who would have thought that such small beings could bring great advantages of their health? Rosins can help you enjoy sufficient iron supply that is an important part of the transport of oxygen in the blood. It also has some fibers that are useful all the way.

* garlic - everyone who says that this does not earn any space on our list of healthy foods has to be clarified. Garlic is more than the taste that it gives the food. It also contains very important nutrients that our body needs to stay healthy. It gives its ability to lower LDL cholesterol, combat high blood pressure and reduce the risk of certain types of cancer.

* peanut - we all know that peanut can make us smart. In addition, it contains unsaturated fats that can reduce their risk of heart disease by 20%.

* yogurt - yes, it has active bacteria and, interestingly, the health benefits come. You can protect yoghurt bacteria from yeast infections. Plus, it has calcium that makes the bones strong. In addition, yogurt is also good for people with lactose intolerance. It doesn't bother the stomach so that you can charge it for a healthier life.

* crabs - crabs are not only very delicious, but also contain nutrients that our body needs. It has vitamin B12 and zinc. It strengthens the immune system while you feel full with the delicious meat! In addition, crab meat is low in fat. You don't have to worry about risks!