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List of healthy foods
The idea of a healthy lifestyle is more popular today than ever. What about the presence of more and more dreaded diseases? Take a quick look at this list of healthy foods and start munching, huh! * Avocado – this miracle fruit has the ability to lower your body’s cholesterol levels and increase HDL levels through oleic acid. It also has a lot of fiber, which is good for the body. In fact, a few slices of avocado to brighten up your burger is the healthiest alternative. Ditch the mayonnaise, avocado is delicious too! * Raspberry – This fruit from...
List of healthy foods
The idea of a healthy lifestyle is more popular today than ever. What about the presence of more and more dreaded diseases? Take a quick look at this list of healthy foods and start munching, huh!
* Avocado – this miracle fruit has the ability to lower your body’s cholesterol levels and increase HDL levels through oleic acid. It also has a lot of fiber, which is good for the body. In fact, a few slices of avocado to brighten up your burger is the healthiest alternative. Ditch the mayonnaise, avocado is delicious too!
* Raspberry – This fruit from the berry family has too many good benefits for the body to ignore. For one thing, it contains ellagic acid, a known component that can disrupt cancer cells. It is also packed with vitamin C and fiber, which can help fight high cholesterol, high blood pressure and heart disease.
* Raisin - who would have thought that such little creatures could bring great benefits to your health? Raisins can help you enjoy adequate iron supply, which is an important component in transporting oxygen in the blood. It also has some fibers that are useful all the way.
*Garlic – anyone who says this doesn’t deserve a place on our list of healthy foods needs to be enlightened. Garlic is more than the flavor it adds to food. It also contains very important nutrients that our body needs to stay healthy. There is its ability to lower LDL cholesterol, fight high blood pressure and reduce the risk of certain cancers.
* Peanut – we all know that peanut can make us smart. In addition, it contains unsaturated fats, which can reduce your risk of heart disease by 20%.
* Yogurt – yes, it has active bacteria and interestingly, that’s where the health benefits come from. Yogurt bacteria can protect you from yeast infections. Plus, it has calcium, which makes bones strong. In addition, yogurt is also good for people with lactose intolerance. It does not upset the stomach, allowing you to recharge it for a healthier life.
* Crabs – Not only are crabs very delicious, but they also contain nutrients that our bodies need. It has vitamin B12 and zinc. It boosts the immune system while you feel full with the delicious meat! In addition, crab meat is low in fat. You don't have to worry about risks!