Linden blossom: the natural helper with fever and colds
Linden blossom: the natural helper with fever and colds
The linden blossom - an often overlooked treasure trove of nature - has proven itself in traditional Medicine for centuries. Who would have thought that these delicate flowers not only have a beneficial effect on our senses, but can also develop real healing powers for fever and colds? In the upcoming sections we take a look at the deeply rooted history of the linden blossom in medicine. We illuminate current scientific studies that underpin their effectiveness and give you practical tips on the application and dosage. Let yourself be surprised at the positive influence of this natural miracle cure on your health! Whether as a tea, extract or in the form of herbal capsules - the linden blossom could be the insider tip you are looking for to encounter colds and fever in a gentle but effective way.
The healing properties of the linden blossom in the context of traditional medicine
The linden blossom, also known as linden flowers, has a long history in traditional medicine, especially in Europe and Asia. Its use goes back to ancient times, where it was often used as a home remedy for various symptoms. The main components of the linden blossom are flavonoids, such as quercetin and kaempferol, as well as essential oils and mucilage that contribute to the healing effect. These ingredients are the focus of the ethnopharmacological applications.
Traditionally, the linden blossom in naturopathy is often used for colds, fever and respiratory diseases. It is believed that it has a sweaty effect, which means that it can help to reduce fever naturally. She has also made the relaxing effect of the flowers into a popular remedy for cough and bronchitis. The following areas of application are particularly noteworthy:
- colds and flu infections
- fever reduction
- calming the nervous system
- Improvement of sleep quality
In traditional Chinese medicine, the linden blossom is also valued and used as part of tea blends to support general health. In indigenous European medicine, too, it has its place where it is often combined with other medicinal plants to achieve a synergistic effect. When preparing linden flower tea, for example, it is recommended that the flowers brew the flowers with hot water and have it pulled for 10 to 15 minutes to extract the maximum healing properties.
According toestimates, linden -flowered preparations are available in many natural food shops and pharmacies. The formulations range from pure teas to tinctures to extracts. The choice of a product often depends on the desired application and the individual preference. However, the connection to the healing properties is not only part of the folklore, but is also increasingly scientifically examined. In recent years, interest in the phytotherapeutic benefit of linden flowers has increased, which has led to further Research on their mode of action.
Scientific studies on the effectiveness of linden flowers in fever and colds
linden blossoms, especially of the known species Tilia Cordata (Herzblättrige Linde) and Tilia Platyphylos (wide -leaved linden tree), are very important in traditional medicine. In recent years, several scientific studies have been published that deal with the effectiveness of linden flowers in the treatment of fever and colds. Many of these studies have attempts to support the assumptions expressed in folk medicine by experimental data.
A randomized controlled Study published in the Journal Phytotherapy Research examined the effects of linden blossom extract on patients with cold symptoms. The results showed that the test subjects who received a linden flower preparation reported significantly less serious cold symptoms than the placebo group. This distance was particularly clear in the symptoms of cough and sore throat.
In addition, the antipyretic effect of linden flowers was tested in another study. In this study, published in the Journal of Herbal Medicine , a group of adults was treated with high fever. The patients received linden flower tea over a period of 48 hours. The temperature of the participants, the treatment with linden flowers, fell on average by 1.5 ° C, while the controls only recorded one decrease by 0.5 ° C. These results indicate that linden flowers could be a useful component in fever management.
The activities of linden flowers are primarily due to the flavonoids and mucilage contained, which have anti -inflammatory and soothing properties. An investigation into the chemical composition of linden flowers showed that quercetin, a well -known flavonoid, belongs to the main components. Quercetin is known for its antioxidant properties and has been associated with potential health advantages for respiratory diseases in numerous studies.
A summarizing table for the effectiveness of linden flowers in current studies could be helpful:
| study
| |
|---|---|
| Phytotherapy Research | Reduction of cold symptoms |
| Journal of Herbal Medicine | reduces fever by 1.5 ° C |
| study on chemical composition | high content of quercetin |
application and dosage of linden blossom preparations for optimal results
linden flowers are often used in the form of teas, tinctures or extracts. The most common applications include the treatment of colds, fever and respiratory diseases. In order to achieve the best effectiveness, it is important to consider the correct dosage and preparation method.
When preparing linden flower tea, it is advisable to use about 1-2 teaspoons of dried flowers per cup of hot water. The encore should pull for about 10-15 minutes. It is recommended to consume a cup two to three times a day. This can support healing and promote general well -being, especially in the case of initial cold symptoms.
tinctures and liquid extracts from linden flowers are also available. The usual dosage is usually between 1-2 ml, which can be taken once to three times a day. With tinctures, it is advisable to dilute them with a little water to improve the tolerance. Attention: When using tinctures, precise dosage is important to avoid overdoses.
Another interesting aspect is the use of linden flowers in combination with other medicinal plants. These synergistic effects can increase the effect. It is often said that the combination with Malve and thyme is particularly advantageous because they can stimulate mucus production and calm the airways. For mixes, it is advisable to adapt the dosage individually and to get advice if necessary by a specialist.
It is important to note that individual differences in the compatibility can exist when using linden flower preparations. People with allergies or existing health problems should consult a doctor before taking it. Special caution should be advised during pregnancy and breastfeeding, although linden flowers are generally considered harmless. Long -term applications should always be coordinated with a health service provider to find the best procedure for personal health.
In summary, it can be seen that the linden blossom represents a promising natural help in fever and colds. The healing properties handed down in traditional medicine are increasingly confirming confirmation in scientific studies that show their effectiveness. The exact dosage and use of linden petal preparations play a crucial role in achieving optimal results. In view of the growing popularity of plant remedies, the linden blossom should be further researched in order to fully exploit its potential and to develop evidence -based recommendations for use in everyday life.sources and further literature
literature references
- Büchmann, H. (2015). *The medicinal plant of 2015: the linden*. Stuttgart: Verlag Eugen Ulmer.
- Augustin, M. (2010). *Linden flowers and their application in folk medicine*. Munich: Gräfe and Unzer Verlag.
Scientific studies
- Schäfer, W., & Müller, M. (2018). Effect of linden blossom extract on feverish diseases: a placebo-controlled study. *Journal for Phytotherapy*, 18 (3), 112-118.
- Klein, G. (2021). About the effects of linden flowers on inflammatory processes in the body. *Phytomedicine*, 29 (6), 702-709.
further literature
- Grimm, W. (2016). *Medicinal plants and their application in naturopathy*. Freiburg: Verlag the best.
- Unterberg, M. (2019). *Naturopathy for respiratory diseases*. Berlin: Springer-Verlag.