Guide to healthy eating - are your eating habits a big challenge for your healthy life?

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If I asked: Why do you eat? A lot of people will say because we are hungry. There is much more behind this answer, because it is not just about breastfeeding your hunger, but also taking healthy foods that contain nutrients that can help your body work properly. You have the choice here, and the purpose of this article is to support you as far as possible in choosing healthy eating through the guidelines for healthy eating that we would like to share here. The guide for healthy eating helps you choose the right selection ...
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If I asked: Why do you eat? A lot of people will say because we are hungry. There is much more behind this answer, because it is not just about breastfeeding your hunger, but also taking healthy foods that contain nutrients that can help your body work properly. You have the choice here, and the purpose of this article is to support you as far as possible in choosing healthy eating through the guidelines for healthy eating that we would like to share here.

The guide for healthy eating helps you choose the right selection of food - foods that contain the right amounts of carbohydrates, proteins, fats, vitamins, minerals and fuels. These foods guarantee you a strong and healthy body in which you get the strain on illness, lower or overweight under control. Let's go:

1. Your healthy diet should consist of 60 % of vegetables; 20 % fruits; 10 % carbohydrates and 10 % proteins. Her proteins should come from meat, milk, fish, egg and beans. Your carbohydrate sources should be maniok, rice, potatoes, millet, etc. Their minerals and vitamins would mainly come from vegetables or fruit. Such vegetables and fruits include lettuce, cabbage, tomato, cucumber, broccoli, celery, garlic, etc. or orange, lemon, banana, watermelon, apple, guave, etc.

2. Your healthy food intake should achieve and/or maintain a balance of 80 % bases and 20 % acids. The 20 % acid come from strength or carbohydrate and protein-containing foods, while the 80 % of basic basics come from fruit and vegetables. The optimal acid-base area (PH) for human tissue is between 7.35 and 7.45. Outside of this area there is illness.

3. An equally good healthy nutrition guideline that you can implement is in the acid-base balance. You can achieve this by combining a strength with several types of vegetables to a meal; A protein with several vegetables for a different meal; and fruit as a snack. The combination of carbohydrates, proteins and vegetables in a meal takes too long to pass the digestive system, which leads to excessive gas formation and an increase in dangerous toxins and acids.

4. Your diet should consist of raw food (fruit and vegetables) and 40 % of cooked foods (carbohydrates and proteins). Raw food contains all nutrients, fiber and enzymes. Food are cooked to kill harmful bacteria; improve the tastiness; and improve digestibility. It is advisable to eat raw food in front of cooked.

5. Do not eat fruit with grain or vegetables. The combination stays in the stomach longer and forms acid. Fruits are best eaten in the morning on an empty stomach.

6. Place your meals appropriately. Take your next meal when the previous one has been digested and assimilated. Don't forget: over- or malnutrition burden your body and health.

7. If you have to eat between meals, let it be a lot of fruit and vegetables.

The ultimate advantage, if you adhere to this guideline for healthy eating, is that you will enjoy a healthy body and a healthy life. It may surprise you that you can achieve all of this within your budget. Start today and get involved.