Healthy Eating Guide – Do your eating habits pose a major challenge to your healthy life?

Healthy Eating Guide – Do your eating habits pose a major challenge to your healthy life?

If I asked: Why are you eating? A whole lot of people will say because we're hungry. There's a lot more to this answer because it's not just about satisfying your hunger, but eating healthy foods that contain nutrients that can help your body function properly. The choice is yours here, and the purpose of this article is to help you make healthy food choices as much as possible through the healthy eating guidelines we want to share with you here.

The Healthy Eating Guide will help you choose the right food choices - foods that contain the right amounts of carbohydrates, proteins, fats, vitamins, minerals and fiber. These foods guarantee you a strong and healthy body in which you can control the stress of illness, being underweight or overweight. Let's go:

1. Your healthy diet should consist of 60% vegetables; 20% fruits; 10% carbohydrates and 10% proteins. Your proteins should come from meat, milk, fish, egg and beans, among others. Your carbohydrate sources should be cassava, rice, potatoes, millet, etc. Your minerals and vitamins would come primarily from vegetables and fruits respectively. Such vegetables and fruits include lettuce, cabbage, tomato, cucumber, broccoli, celery, garlic, etc. or orange, lemon, banana, watermelon, apple, guava, etc.

2. Your healthy food intake should achieve and/or maintain a balance of 80% alkaline and 20% acidic. The 20% acid comes from foods containing starch or carbohydrates and proteins, while the 80% alkaline comes from fruits and vegetables. The optimal acid-base range (pH) for human tissue is between 7.35 and 7.45. Outside this area comes disease.

3. An equally good healthy eating guideline to implement is acid-base balance. You can do this by combining a starch with several vegetables in one meal; a protein with several vegetables at another meal; and fruit as a snack. The combination of carbohydrates, proteins and vegetables in one meal takes too long to pass through the digestive system, resulting in excessive gas formation and an increase in dangerous toxins and acids.

4. Your diet should consist of 60% raw foods (fruits and vegetables) and 40% cooked foods (carbohydrates and proteins). Raw foods contain all nutrients, fiber and enzymes. Food is cooked to kill harmful bacteria; improve palatability; and improve digestibility. It is advisable to eat raw foods before cooked ones.

5. Don't eat fruits with grains or vegetables. The combination stays in the stomach longer and forms acid. Fruits are best eaten alone in the morning on an empty stomach.

6. Space your meals appropriately. Eat your next meal when the previous one has been digested and assimilated. Don't forget: overeating or undereating puts a strain on your body and your health.

7. If you must eat between meals, let it be lots of fruits and vegetables.

The ultimate benefit of following this healthy eating guideline is that you will enjoy a healthy body and a healthy life. It may surprise you that you can achieve all of this within your budget. Get started today and get involved.