Herbal knowledge for menopause
Herbal knowledge for menopause
Menopause - an often dreaded but also fascinating section in the life of a woman. Many realize that the body also changes, and often annoying symptoms are associated. But here comes the exciting question: Can herbs help? In this article we take an analytical look at the scientific foundations of menopause and its symptoms. We will discover what role medicinal herbs can play in relief of menopausal complaints and provide practical recommendations for the use of herbs in this phase of life. Who knows, maybe in nature there is the solution to the challenges that this time brings. Let us immerse yourself in the world of traditional herbal medicine and maybe even reveal one or two secrets!
Scientific foundations of menopause and their symptoms
Menopause is a natural biochemical process in the life of a woman who typically begins between the 45th and 55th year of life. It is characterized by the end of menstruation and a decline in the production of sex hormones estrogen and progesterone. These changes can result in a number of physiological and psychological symptoms.
are one of the most common symptoms:
-
- sleep disorders: difficulties in sleeping or sleeping, often caused by nightly hot flashes.
- mood fluctuations: changes in the emotional constitution that can range from irritability to depression.
- vaginal drought: A decline in estrogen production often leads to vaginal drought, which can make sexual activities uncomfortable.
- impairment of libido: A decline in sex drive can also occur.
The symptoms are individually different and can range from slight symptoms to severe restrictions in everyday life. Studies show that about 75% of women experience hot flashes in the transition phase for menopause, while 50% suffer from sleep disorders. These symptoms are not only a sign of physical changes, they can also have profound emotional effects.
Scientific studies show that menopause is associated with an increased risk of certain chronic diseases such as osteoporosis and cardiovascular diseases. The decline in estrogen can negatively influence the bone metabolism, which leads to an increased bone density. The risk of heart disease also increases due to the loss of the protective effect of the estrogen.
summarized the menopause is a complex process that brings with it both physical and psychological changes. The individual experience varies greatly, but knowledge of the underlying scientific aspects is crucial for understanding and coping with the symptoms.
The role of herbs in the relief of menopausal complaints
herbal medicine is becoming increasingly important, especially when coping with menopausal complaints. Many women are looking for natural alternatives to hormone replacement therapies to relieve their symptoms such as hot flashes, sleep disorders and mood swings. Herbs offer a variety of ways to support well -being during this phase of life.
A key area in herbal medicine is the use of phytoestrogens. These vegetable connections imitate the effect of estrogen in the body and can help relieve the symptoms of menopause. The best known plant sources include:
- soy - contains isoflavone that act as phytoestrogens.
- red clover - known for his ability to reduce hot flashes.
- grape silver candle (cimicifuga racemosa) - is often used in hot flashes.
An overview of the effects of these herbs can be seen in the following table:
| soy | fruits, seeds | reduces hot flashes |
| red clover | flowers | makes hormonal balance easier |
| grape silver candle | root | relieves mood swings and hot flashes |
In addition, herbs such as lavender and passion flower have soothing properties that can help with sleep disorders and anxiety during menopause. These herbs can be taken in the form of teas, extracts or essential oils.
It is important to keep an eye on the undesirable side effects of the herbs and to make adjustments. Not all herbs are suitable for every woman and a consultation with medical specialist staff is advisable. The combination of herbs can also be effective; However, each therapy should be individually coordinated.
Some women also find relief by using monk pepper (Vitex Agnus-Castus), a herb that is traditionally used to regulate the menstrual cycle. The versatile applications of the herbs represent a valuable resource and often offer a gentle alternative to traditional medical treatment during menopause.
practical recommendations for the use of medicinal herbs in the menopausal phase
medicinal herbs can be valuable support in the menopausal phase. However, the application requires a certain amount of knowledge and understanding. When choosing the herbs, it is important to take into account the specific symptoms and needs of women.
- red clover: contains phytoestrogens that can help relieve hot flashes.
- grape silver candle: known for their positive effects on the mood and reduction of sleep disorders.
- yarrow: has an anti -inflammatory effect and can be helpful for menstrual complaints during menopause.
- St. John's wort: frequently used to support emotional health and to combat mood fluctuations.
- saw palm: useful in supporting hormonal balance and can promote libido.
The preparation of medicinal herbs differs depending on the type and shape. It is common to consume them in the form of teas, tinctures or capsules. When using tea, the following steps should be followed:
| pulling time | ||
|---|---|---|
| red clover | 90 ° C | 10 min |
| grape silver candle | 80 ° C | 15 min |
| St. John's wort | 85 ° C | 10 min |
It is advisable to consume herbs as fresh as possible and in high quality. The advice of a doctor or therapist is also crucial, especially if medication is already taken or existing health problems are already being taken.
Long -term use of medicinal herbs can be helpful, but patience is required. The effect is often not immediately evident, but over a longer period of time. Women should regularly document their symptoms to assess the effects of medicinal herbs and make adjustments.
Finally, it can be stated that the understanding of the scientific basis of menopause and the targeted use of medicinal herbs are a promising method to relieve menopausal complaints. Research shows that certain herbs can have a targeted effect on symptoms due to their natural ingredients that are stressful for many women. Practical recommendations for the integration of these remedies into everyday life offer valuable approaches to improve the quality of life in this phase of life. Future studies are necessary to further research the mechanisms of action and to validate the use of herbs as complementary therapy.
sources and further literature
literature references
- Vogel, G., & Müller, M. (2017). herbal medicine in menopause: an overview of research . Scientific publishers.
- Schmidt, P. (2019). The menopause: symptoms, treatment and the role of phytotherapy . Medical specialist publisher.
Scientific studies
- Hutchins, L. I., et al. (2018). Effects of Herbal Therapies on Menopausal Symptoms: A Systematic Review. gynecological endocrinology , 34 (4), 307-315.
- Wang, Y., et al. (2020). Phytoestrogens for Menopausal Symptoms: A Meta Analysis. menopause , 27 (9), 901-909.
further literature
- Rosenfeld, A. (2021). Menopause Naturally: A Holistic Guide to Managing Symptoms . Nature publisher.
- Wigmore, S. (2020). The Herbal Menopause - Natural Remedies for Postmenopausal Life . Herbs publisher.