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Kousmine diet
This diet helps to strengthen the immune system and is based on four key points: 1. A healthy and balanced diet. 2. Use of food integrators (linoleic acid, lipoic acid, coenzyme Q10 etc.). 3. Darm hygiene. 4. Acid compensation in the body. The diet is rich in grain fibers, fruit and raw vegetables (to obtain the vitamins and mineral salts it contains), since a reduced absorption of meat (white meat or fish is accepted). To change the diet, since this method is supposed to reduce free radicals and toxins from the body. In addition to nutrition and lifestyle, it is important. Recommended for all types of activities to relax body and mind: cardio exercises, ...
Kousmine diet
This diet helps to strengthen the immune system and is based on four key points:
1. A healthy and balanced diet.
2. Use of food integrators (linoleic acid, lipoic acid, coenzyme Q10, etc.).
3. Intestinal hygiene.
4. Acid compensation in the body.
The diet is rich in grain fibers, fruit and raw vegetables (to obtain the vitamins and mineral salts it contains), since a reduced absorption of meat (white meat or fish is accepted). To change the diet, since this method is supposed to reduce free radicals and toxins from the body.
Besides diet and lifestyle is important. Recommended for all types of activities to relax the body and mind: cardio exercises that reactivate tissues massage and circulation, avoiding alcohol and smoking, exercises to manage stress such as yoga. The Kousmine method is not a simple diet, but a far-reaching lifestyle change, a change that brings with it a significant improvement in health.
What can and cannot eat?
According to the Kousmine method, vitamins, minerals and calories should be reduced in your diet. Therefore, avoid coffee, chocolate, fried foods, some dairy products, peppers and sausage.
You should never miss vegetables and grain on dinner on a day, have to eat at least once a week and at noon and seasonal fruit and vegetables - preferably from organic cultivation - must be present in your daily menu. White meat (chicken, turkey, rabbit, bouquet) is recommended several times a week, as well as eggs (maximum 4). The same rule applies to fish.
Above all, the motto is: variety.
Balance between nutrients, elimination of fat and predisposition to refined foods to make the Kousmine a good diet for the whole family. The diet will not only lose extra pounds, but also improve health in the following years without having some food restrictions. Some guidelines, such as those related to removing meat and dairy products from the diet, should only be followed with your doctor's approval.