Cousmine diet

Cousmine diet

This diet helps to strengthen the immune system and is based on four key points:

1. A healthy and balanced diet.

2. Use of food integrators (linoleic acid, lipoic acid, coenzyme Q10 etc.).

3. Darm hygiene.

4. Acid compensation in the body.

The diet is rich in grain fibers, fruit and raw vegetables (to obtain the vitamins and mineral salts it contains), since a reduced absorption of meat (white meat or fish is accepted). To change the diet, since this method is supposed to reduce free radicals and toxins from the body.

In addition to nutrition and lifestyle, it is important. Recommended for all types of activities to relax body and mind: cardio exercises that reactivate the tissue massage and circulation, waiver of alcohol and smoking, exercises for coping with stress such as yoga. The Kousmine method is not a simple diet, but a far -reaching change in the lifestyle, a change that has a significant improvement in health.

What can and cannot eat?

According to the Kousmine method, vitamins, minerals and calories should mainly be reduced in your diet. So do without coffee, chocolate, fried, some dairy products, peppers and sausage.

vegetables and grain should never miss dinner on any day, have to eat at least once a week and at noon and seasonal fruit and vegetables - preferably from organic cultivation - must be present in your daily menu. White meat (chicken, turkey, rabbit, bouquet) is recommended several times a week, as well as eggs (maximum 4). The same rule applies to fish.

The motto is above everything: variety.

Balance between nutrients, elimination of fat and disposition for refined foods to make the kousmine a good diet for the whole family. Nutrition will not only lose additional pounds, but will improve health in the following years without having some food restrictions. Some guidelines, such as those that relate to the removal of meat and dairy products from the diet, may only be followed with the consent of their doctor.