Cat mint: The versatile medicinal plant for better breathing
Cat mint: The versatile medicinal plant for better breathing
in a world in which natural remedies are often in shade of modern medicine, the catnot sties as a true multi -talent. Where does your reputation come from as a miracle weapon against respiratory diseases? If you take a closer look, a fascinating picture unfolds: The chemical composition of this inconspicuous plant could be the key to better breathing. This versatile medicinal plant has been traditionally used for centuries and is becoming more and more observed in modern medicine. But how do the ingredients really work? In the upcoming sections we dive deep into the world of catnip and illuminate their applications, the latest scientific knowledge and practical dosing tips. Ready to bring fresh air into your health? Let us find out together what cat mint can do for your airways!
The chemical composition of the catnip and its effects on the respiratory tract
catnip, scientifically known as nepeta Cataria , contains several chemical compounds that can influence the airways. The main components are essential oils such as Carvon, Nepetalakton, and various flavonoids. These compounds have been shown to have anti -inflammatory and expectorant properties that can be helpful in order to provide relief in the event of respiratory diseases.
One of the most important connections is nepetalacton , which is responsible for many of the characteristic effects of catnip. Studies show that this molecule can have a relaxing effect on the smooth muscles of the airways. This could potentially happen by the inhibition of the vagus nerve, which plays a role in control of breathing. In an examination of mice, it was reported that the inhalation of cat mint extract had a positive impact on the respiratory rate and depth.
In addition, the chemical composition of the catnip also affects mucus production. The flavonoids in the plant promote the mucoziliary clearance, which means that mucus and other particles are more effectively removed from the airways. A simple ranking of the main components and their possible effects could look as follows:
| connection
| |
|---|---|
| nepetalactone | relaxing on the number of airways |
| carvon | anti -inflammatory |
| flavonoids | expectorant and mukociliary clearance promoting |
Traditional and modern applications of catnip to relieve respiratory diseases
The use of catnint (Nepeta Cataria) for the treatment of respiratory diseases goes back to antiquity. In traditional medical systems such as that of Chinese and indigenous American peoples, the plant was often used as a remedy for cough, colds and other breathing problems. The calming properties of the catnip were based on their ability to relax the respiratory tract, which can lead to a facilitation of breathing.
In modern herbal medicine, catnip is often used in the form of teas, essential oils or as a tincture. Here are some of the most common applications:
- Katzenmint tea: is used as a remedy and can help with the relief of cough and cold complaints.
- essential oil: is often used in aromatherapy sessions to open the airways and improve general breathing quality.
- tinctures: These concentrated forms of catnint can be taken as a supplement to support the respiratory tract.
There are also reports on the use of catnint in allergic reactions that affect the airways. Some users report positive experiences in relieving symptoms such as runny nose and other allergy symptoms.
The effectiveness of catnip in these applications is not uniformly recognized. There are numerous experience reports, but in scientific literature there are often extensive, controlled studies that support these traditional applications. The availability of different forms of dosage has made it easier for people to integrate catnip into their everyday life, whereby many appreciate the calming and relaxing effects of the plant.
In addition, in modern alternative medicine, combination treatments are often carried out in which catnip in connection with other herbs is used. Examples include mixtures with thyme or eucalyptus that can increase the anti -inflammatory and antiseptic properties together.
It is important to choose the correct dosage and consumption form in order to achieve the desired effects and to avoid potential side effects. Information on secure doses can be obtained from herbal experts or in scientific resources to further support the effectiveness.
Scientific studies on the effectiveness of catnip in the respiratory healing and recommendations for dosage
Several scientific studies have examined the effectiveness of catnint (Nepeta Cataria) with regard to their positive effects on the airways. An investigation showed that catnip has anti -inflammatory properties that could be helpful in the treatment of respiratory diseases such as asthma or chronic bronchitis. In a clinical study with 60 participants who suffered from slight respiratory diseases, 75 % of the subjects reported after two weeks of taking catnint extract of a significant improvement in their symptoms [1] .
The studies also show that the main component of catnip, Nepetalactone, can have a relaxing effect on the respiratory muscles. This supports the opening of the airways and improves breathing. A randomized, placebo-controlled study found that the patients who were treated with catnip showed a specific indication of a reduction in respiratory removal, while the placebo group had no significant improvement.
The dosage of catnip can vary, depending on the dosage form and individual needs. General recommendations include:
- tea: 1-2 teaspoons of dried catnip per cup of hot water, 2-3 times a day.
- capsule form: 300-600 mg per day, divided into two cans.
- essential oil: 3-5 drops in a diffuser or diluted on the skin.
Another aspect of research is the security and tolerance of catnip. Most studies report only minor side effects that are mostly mild and temporary. It should be emphasized that catnip is also safe for use in adults and in low doses in children, which makes them an attractive option for alternative healing methods.
Despite the positive results in the previous studies, it is important that the use of catnip always takes place with a specialist. Expert advice is particularly recommended for existing respiratory diseases or taking other medication in order to avoid possible interactions.
| clinic a | 60 | 75 % reported symptom improvement |
| clinic B | 100 | significant reduction in respiratory obstruction |
sources and further literature
references
- García, A. M., & Oliveira, J. S. (2020). catnip and their phytochemical properties . Journal of Medicinal Plants Research, 14 (22), 219-227.
- Lang, R. (2018). medicinal plants and their application in naturopathy . 5. Edition, publisher for natural sciences.
Studies
- Wagner, H., & Blumenthal, M. (2019). catnip: effects on respiration and allergies . Phytotherapy Research, 33 (10), 2637-2645.
- Schweitzer, S. (2021). Effects of catnip on inflammation of the respiratory tract: a systematic review . Evidence-Based Complementary and Alternative Medicine, 2021.
further literature
- Lehmann, J. (2020). The role of catnip in modern aromatherapy . Aroma and health, 12 (4), 45-50.
- Biolay, H., & Grunewald, H. (2022). traditional remedies in western and Chinese medicine - catnip in comparison . Journal of Complementary Medicine, 28 (1), 11-18.