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Making Your Child Healthy: Top 5 Health Apps for Kids
It's incredibly important to instill a healthy mindset in your children from the start. it can set them up for a lifetime of healthy choices. Your children can develop their healthy mindset sooner than we previously thought! Recent research in the New England Journal of Medicine has shown that a child's "weight fate" depends on age 5. Half of the children in the study, which began when they entered kindergarten, were still obese by 8th grade! Most parents realize that it is important to raise a healthy child, but it is difficult to teach them (or make them...
Making Your Child Healthy: Top 5 Health Apps for Kids
It's incredibly important to instill a healthy mindset in your children from the start. it can set them up for a lifetime of healthy choices. Your children can develop their healthy mindset sooner than we previously thought! Recent research in the New England Journal of Medicine has shown that a child's "weight fate" depends on age 5. Half of the children in the study, which began when they entered kindergarten, were still obese by 8th grade!
Most parents realize that it is important to raise a healthy child, but it is difficult to teach them (or get them to play outside) if they are always playing on their cell phones or gaming systems (more than likely this applies to young teenagers). One way to implement a healthy mindset is to use this technology to your advantage! Check out our list of 5 of the best free health/fitness apps for kids. all available for iOS!
1. Max’s Plate – This app helps kids learn their basic food groups. The timed game involves children classifying each food into one of five food groups to score the most points. This will help them better understand what a balanced meal is! This app is for younger children and is a great way to teach nutrition in a fun way!
2. Eat-And-Move-O-Matic – This app is ideal for everyone (not just kids). It shows you the amount of calories in the foods you eat and the corresponding length of specific exercises you would need to do to burn off those calories! For example, if you eat medium fries (4 ounces, 370 calories), it will take almost 2 hours of jumping on a trampoline to achieve this. It's a way to understand that healthy eating habits correlate with less work required to burn off those calories!
3. Awesome Eats – Awesome Eats is a fun, engaging game where you sort healthy foods to score points (over 60 levels)! It can help instill a healthy mindset in children as it also contains a lot of healthy and interesting nutrition tips! This app is great because it introduces kids to new foods and encourages them to try new things!
4. NFL Play 60 – Talk about actually getting your kid off the couch. You actually have to run, jump and turn fast to play this game! This endless runner app lets you collect coins as you play that you can use to unlock new characters and NFL team gear! It is only available for iPhone 4S, iPod 5, iPad 2 and all newer models.
5. MotionMaze – Like the NFL Play 60 app, this app will get your kid off the couch! It's a puzzle game in which you have to help the captain find the hidden treasure! You have to physically walk in place to navigate the maze! Literally make you get up off the couch!
All of these apps are great because they either teach your child about nutrition or actually get them moving. Either way, it's a winning situation! Next time you're having trouble teaching your child proper nutrition or getting them outside, try these apps to motivate them. or you can always just take your phone away!