Herbalife promotes the program for a healthy diet and an active lifestyle

Herbalife promotes the program for a healthy diet and an active lifestyle

Most of us want a healthy, active lifestyle. And if we commit ourselves to some gradual long -term changes in lifestyle, we can significantly improve our health, activity and lifestyle. After more than 25 years in the health and nutritional business, Herbalife knows one or two things about healthy eating and has combined this with his knowledge of an active lifestyle to develop his new program of "healthy active lifestyle". The 6-point plan from Herbalife is intended to help everyone be healthier and more comfortable by becoming 6 points part of everyday life.

1. good nutrition every day from a balanced and varied diet. This means the right balance and amount of macronutrients and micronutrients that meet your needs, depending on the age, gender, phase of life, body composition, activity level and their own goals. Your goals can be weight management, weight control, weight gain, weight loss, more energy or sporting fitness goals.

2. eat medium -sized, balanced and nutritious meals and snacks all day to regulate the energy level and replenish nutrients. A balanced nutrition plan should supply your body with balanced amounts of energy, vitamins, minerals, good carbohydrates, vegetable protein, healthy fats and valuable fiber, herbs and antioxidants. A healthy nutritional plan supported by Herbalife products includes consumption of a variety of food, but all in moderation.

3. eat colorful fruit and vegetables every day, 7 portions of colorful, fresh fruit and vegetables per day for nutritional and antioxidative advantages. The larger the variety of colors in your fruit and vegetables, the greater the range of micronutrients that you consume. If this is difficult, you may take a high -quality nutritional supplement to cover your body needs.

4. drinking water To stay hydrated, strive for 2 liters of water or about 8 glasses of water a day. Pure water or, if you prefer it, in herbal teas or sugar -free/low -sugar fruit juices. Try to drink all day long instead of your entire liquid at a time of day, we say in the morning. Good fluid intake is important for health, food intake and weight control.

5. treat yourself to movement, rest and relaxation . This should contain at least 30 minutes moderate to intensive physical activity per day, 5 days a week. The type of exercise you carry out depends on you and your current fitness state and lifestyle. Housing or gardening could be your 30 minutes every day, but do it continuously, don't stop. Or your exercise could be training training. Plus sleep is all important, sleep at least 7 hours a night.

6. If you still smoke, quit to smoke . And limit alcohol consumption to a maximum of one glass per day.

start to include this simple Healthy Active program from Herbalife in your daily life, make one change after another and notice how you feel better, look better and enjoy life more.