Medicinal plants for the trip - herbs against jet lag and Co.

Medicinal plants for the trip - herbs against jet lag and Co.

Who doesn't know that? You come fresh from the airport and are totally planned - the jet lag has struck! These undesirable travel companions get our body out of balance and can dull even the most exciting adventures. But what if I tell you that nature has the solution for your travel problems? In this article we take a look at the scientific background of jet lag and its effects on our body. In addition, we present the most effective medicinal plants that not only help against jet lag, but can also alleviate other crowds. After all, you will learn how to use these herbs correctly and dose to optimize your travel ability. Get ready for a natural travel pharmacy - for carefree adventures without detours!

scientific foundations of jetlag and its effects on the body

jetlag arises from the discrepancy between the internal clock of the body and the outer environmental factors, especially when traveling over several time zones. This disorder concerns the circadian rhythm, which is responsible for many physiological processes such as sleep, hormone release and metabolism. The symptoms of jet lag include fatigue, difficulties of concentration, sleep disorders and gastrointestinal complaints.

Scientific studies show that the body takes time to get used to a new time zone. This adaptation time varies depending on the number of crossed time zones. In general, the more time zones are crossed, the longer the acclimatization takes. A rule says that the body needs about a day per crossed time zone to regulate itself.

The physiological effects of jet lag are diverse. A common consequence is the disturbance of the sleep pattern, which can affect both the quality and the quantity of sleep. melatonin , a hormone that regulates the sleep-wake rhythm plays a central role. For travelers who confuse the night with day, melatonin production can be disturbed, which makes it difficult to fall asleep.

In a table, some frequent symptoms of jet lag and corresponding physiological causes are listed:

In addition to the physical symptoms, there are also psychological effects that are often less obvious. Travelers can experience signs of stress or irritability. Such psychological conditions often increase the physical symptoms, which can lead to a vicious circle. The individual variability in reaction to jet lag is also an important factor. Genetic predispositions, age and previous travel experiences can all influence the severity of the symptoms.

Another aspect are possible long -term effects on health. Studies show that persistent jet lag can be associated with an increased risk of chronic diseases such as cardiovascular diseases and metabolic disorders. The adaptation to new time rhythms can not only cause short -term symptoms, but also lead to long -term health problems.

Effective medicinal plants for relieving travel serve

Ride of travel, often triggered by jet lag and irregular sleep rhythm, can be alleviated by various medicinal plants. These natural means offer a variety of phytochemicals that can aim at the well -being of the traveler. The best known and most effective medicinal plants include:

• Melisse (Melissa Officinalis) known for their soothing properties, can help to relieve nervousness and improve sleep. Studies have shown that it is effective when reducing anxiety.
• Passion flower (Passiflora Incarnata) : This plant is known for its fear -resolution and sleep -promoting properties. It contains flavonoids that can help improve sleep quality.
• chamomile (matricaria chamomilla) : chamomile has anti -inflammatory and soothing properties. It can be used as a tea and essential form to relax the body.
• lavender (lavandula angustifolia) : lavender oil is widely recognized for its sleep -promoting and relaxing effects. Aromatherapy with lavender can help combat travel fear.
• Ginseng (Panax Ginseng) : Ginseng can increase physical performance and help to combat fatigue, which is an advantage for travelers who have long trips.

The effectiveness of these medicinal plants can be increased by different forms of application. Here are some common options:

The right dosage is crucial for the effectiveness of medicinal plants. In general, it is advisable to observe the manufacturer's information and, if necessary, to consult a doctor or alternative practitioner. In many vegetable preparations, a dosage of 300-500 mg extract is common for most medicinal plants, but the individual needs can vary.

However, it is important to be aware of the possible interactions between medicinal plants and other medication. Especially in combination with sedativa or antidepressants, some medicinal plants can cause unwanted effects. Before application, thorough research or advice should therefore be used to ensure the safety and effectiveness of the application.

application forms and dosage of herbs for optimal travel ability

Various medicinal herbs and plant extracts can be used for optimal travel ability. Choosing the right form and dosage plays a crucial role in achieving the desired effects and minimizing side effects.

• tea preparations: herbal teas are one of the most common forms of application. They are easy to prepare and can help with symptoms such as insomnia, stress or stomach problems. Frequently used herbs are chamomile, valerian and lemon balm. The general dosage is 1-2 teaspoons of dried herbs per cup of water, 1-3 cups a day.
• capsules and tablets: For a precise dosage, capsules and tablets are a convenient option. Extracts made of passion flower or valerian are available in different concentrations. The usual dosage ranges from 200 to 500 mg per day, depending on the specific plant and individual tolerance.
• tinctures: plant extracts in alcoholic solution enable quick absorption. Typically, 20-30 drops are recommended as a daily dose, often divided into several intake times.
• aromatherapy: essential oils such as lavender and bergamot can be used by inhalation or as a room scent to promote relaxation during the trip. The dosage varies, but 3-5 drops are in the diffuser or on a handkerchief.

The dosage should always be tailored to individual needs. For sleep disorders, for example, valerian can be helpful, while passion flower is recommended for fear and stress.

A table for a quick overview of the herbs and their uses:

It is important to consult with a doctor or pharmacist before using herbs, especially with existing diseases or taking medication. Individual advice ensures that side effects and interactions can be avoided.

sources and further literature

literature references

• Schäfer, G., & Becker, K. (2016). herbal medicine: basics and applications . 2. Edition. Verlag C. H. Beck.
• Wagner, H., & Krenn, L. (2014). textbook of phytotherapy . Elsevier, Urban & Fischer.
• Häberlein, F., & Putz, D. (2018). medicinal plants for the travel pharmacy . Verlag Hans Huber.

Scientific studies

• Watanabe, K., & Sawada, Y. (2020). Effects of Herbal Supplements on Sleep Quality and Jet Lag: A Systematic Review. phytomedicine , 77, 153314.
• Herxheimer, A., & Peters, D. (2020). Melatonin for Preventing Jet Lag. The Cochrane Database of Systematic Reviews , (2), CD004202.

further literature

• Friedrich, E. (2017). herbs and their effect on the human body . Gräfe and Unzer Verlag.
• Siegel, J. M. (2019). Healthy travel: tips for preventing travel serve . Houghton Mifflin Harcourt.