Medicinal plants in hormonal complaints
Medicinal plants in hormonal complaints
hormonal complaints can throw our lives out of the track - they often make us worse and affect our well -being considerably. But did you know that nature has a potent arsenal of medicinal plants that can help restore the hormonal balance? In this article, we take a look at the promising role of plants in the regulation of hormonal cycles. We not only take a look at the latest scientific studies that show the effectiveness of plant -based approaches, but also provide practical recommendations on how to use medicinal plants to relieve your symptoms. Let us discover how the treasures of nature can help you feel more comfortable again. Maybe the key to your balance is just a herbal tea!
The role of medicinal plants in the regulation of hormonal dysbalances
medicinal plants have a long tradition in naturopathic treatment of hormonal cycles. These plants contain bioactive ingredients that have a modulative effect on the hormone system. Frequently used plants are e.g. B. maca , schisandra and grape silver candle ( cimicifuga racemosa ).
- maca : strengthens hormone production and can relieve symptoms of menopause.
- Schisandra supports the adrenal glands and helps with stress, which has a positive effect on the hormone balance.
- grape silver candle : is often used to relieve menopause complaints.
The effect of these plants is based on their ability to improve communication within the endocrine system. For example, some studies show that maca contains phytoestrogen -like connections. These can bind to estrogen receptors and thus influence hormone production.
The processing and application of medicinal plants play a crucial role. They are often taken in the form of tea, extracts or capsules. However, caution should be exercised in the dosage, since excessive amounts of certain plants can also cause side effects.
An important aspect of the use of medicinal plants is the individual reaction of the body. What works with one person does not necessarily have to have the same effect with another. It is therefore advisable to consult an experienced health advisor or pharmacist when using medicinal plants.
The integration of medicinal plants into everyday routine should not be regarded as a substitute for medical treatments, but rather as a supplementary approach to support hormonal balance.
Scientific studies on plant -based approaches in hormonal complaints
In recent years, research has shown more interest in plant -based approaches to the treatment of hormonal complaints. Insolation of potential active ingredients and the effect of plant essences on hormonal cycles have been examined in a variety of studies. Particularly noteworthy are the extensive scientific work on phytoestrogens, which are mainly occurred in plants such as soy and flax seeds.
A meta-analysis published in the magazine "Menopause" examined the effects of soy-phyto-Östrogens on menopausal symptoms such as hot flashes and sleep disorders. According to the study, up to 60 % of the participants reported a significant improvement in their symptoms after taking soy-Isoflavons. This shows the potential of the phytotherapeutic approaches without having to use chemically synthetic hormones.
Another study, published in the "Journal of Clinical Endocrinology & Metabolism", highlights the role of Mönchspfeffer (Agnus Castus) when regulating the menstrual cycle. The results showed that monk pepper in women with a premenstrual syndrome (PMS) significantly reduced the symptoms and also regulating the hormone release. Almost 70 % of the participants reported on improving their symptoms.
In addition, an investigation into the effect of grape silver core (Vitex Agnus-Castus) was found that this plant can alleviate the symptoms of menopause, such as mood swings and sleep problems. The study published in the journal "Phytotherapy Research" showed that the plant substances influence the serotonin and dopamine levels, which leads to stabilizing the mood.
| action area | ||
|---|---|---|
| soy | isoflavone | Menopausal symptoms |
| monk pepper | flavonoids | pms, menstrual regulation |
| grape silver core | diterpene | menopause, mind stabilization |
The results of the studies mentioned contribute to the growing evidence that plant -based therapies are valuable support in the treatment of hormonal symptoms. Future research should concentrate on long -term effects and the optimal dosage of these vegetable remedies in order to create a well -founded basis for their application in clinical practice. It is important to take into account the individual variation of the patient in order to be able to develop personalized therapy approaches.
Practical recommendations for the use of medicinal plants to relieve hormonal symptoms
The application of medicinal plants to support hormonal balance has become more important in recent years. There are different approaches that have proven themselves and bring light into the darkness of how to tackle hormonal symptoms with natural means.
- phytoestrogens : Many plants contain connections that have estrogen -like effects in the body. Examples are soybeans, flax seeds and red clover. These foods can help women who suffer from menopausal symptoms to relieve symptoms such as hot flashes.
- adaptogenic : plants like Ashwagandha and Rhodiola can lower the stress level and support the adrenal glands, which in turn can stabilize the hormone release. They are particularly useful for people who suffer from chronic stress.
- hemp Öl : Studies show that cannabidiol (CBD) from Hanf has anxious and relaxing properties. It could be helpful to relieve hormone -related mood swings.
Clear instructions for dosage is important to achieve effective results. Here is a simple table that shows possible dosage recommendations for some common medicinal plants in hormonal symptoms:
| dosage | ||
|---|---|---|
| soybeans | capsules or fetuses | 40-80 mg isoflavone per day |
| linseed | ground or completely | 1-2 tablespoons per day |
| Ashwagandha | capsules or powder | 300-500 mg per day |
The use of medicinal plants should always be made in consultation with a doctor or a specialist, especially if medication is already taken or health problems are already being taken. Some plants can show interactions with medication or have unwanted side effects.
The individual reaction to medicinal plants can vary. That is why it is often advisable to start with low doses and observe the body's reaction. If strong side effects occur, it is important to stop the application immediately and contact a health service provider.
Finally, it can be seen that medicinal plants can play a promising role in the regulation of hormonal cycles. The scientific studies shown in this article underpin the effectiveness of certain plants and their potential to relieve hormonal complaints. Through targeted practical recommendations, those affected receive valuable indications of how they can use medicinal plants safely and effectively. However, future research should continue to be necessary to illuminate the exact mechanisms of action and long -term effects of the individual plants and to optimize the application in modern therapy. An integrative approach that combines traditional healing methods with evidence -based knowledge not only increases the quality of life of those affected, but also open up new perspectives in the field of hormonal health.
sources and further literature
references
- Schmied, m. (2019). Medicinal plants in gynecology. Stuttgart: Georg Thieme Verlag.
- Hirsch, h. (2020). Phytotherapy for hormonal complaints - basics and applications. Munich: Urban & Fischer Verlag.
Studies
- Schweizer, R., & Müller, m. (2021). Influence of phytotherapeutic agents on the regulation of hormonal dysbalances: a clinical study. *Journal of Phytotherapy*, 42 (3), 123-130.
- Kaiser, E., & Peetz, A. (2018). Effect of the grape silver candle on climacteric complaints - systematic review. *Clinical gynecology*, 81 (4), 287-295.
further literature
- Gurley, B. J., & Gardner, Z. s. (2022). Herbal Medicine: A Guide for Healthcare Professionals. London: Pharmaceutical Press.
- Scheffler, b. (2017). Medicinal herbs for women: a guide for the application in the medicine pharmacy. Freiburg: Naturmed Verlag.