Hedicine pharmacy from nature - 10 indispensable herbs

Hedicine pharmacy from nature - 10 indispensable herbs

Nature has so many secrets, especially when it comes to our health. At a time when people are increasingly looking for natural solutions, herbs from their own garden or the wildly growing environment have come back into focus. These small plants can work wonders and complement the medicine pharmacy in a very natural way.

Are you wondering which herbs are indispensable for self -medication? In our article we consider the healing properties of the ten most important herbs that not only help with everyday symptoms, but can also increase the quality of life. Find out how you can use and dose these plants so that you can develop your full potential. We also shed light on what you should pay attention to in the quality and safety of the herbs used. Nature has a lot to offer - let us discover how we can use it for our well -being!

The healing properties of the most important herbs for the medicine pharmacy

herbs have been playing a central role in traditional Medical practice for centuries. They not only offer taste enrichment for our kitchen, but also a variety of health benefits. Some of the best -known herbs that are often used in medicine pharmacies are chamomile, peppermint, sage, thyme and St. John's Wort.

• chamomile: known for their calming properties, chamomile is often used for sleep disorders and stomach problems.
• peppermint: particularly helpful for digestive disorders and headaches. The essential oils have relaxing and pain relief.
• sage: has an antiseptic and anti -inflammatory effect. Ideal for sore throat or for mouthwash.
• thyme: In addition to its use as a spice, thyme is also used to combat cough and bronchitis.
• St. John's wort: known for its mood -enhancing properties, it is often used for mild to moderate depression.

Each of these herbs contains bioactive compounds that are responsible for the respective effect. For example, the essential oils in the peppermint are responsible for the pain -relieving effect, while the flavonoids in chamomile contribute to relaxation. It is important to familiarize yourself with these properties in order to make the respective application effectively and securely.

| Kraut | Main components | Areas of application |
| ————- | ————————— | ———————————— | Chamomile | Flavonoids, essential oils | Sleep disorders, stomach problems |
| Peppermint | Menthol, essential oils | Digestion disorders, headache |
| Sage | Rosary acid, essential oils | Sore throat, inflammation |
| Thyme | Thymol, Carvacrol | Cough, bronchitis |
| St. John's wort | Hypericin, Hyperforin | Depression, anxiety |

The correct application of the herbs is crucial. While many herbs are consumed as a tea or tincture, there are also ways to use them externally. When using herbs, however, it should always be paid to quality in order to avoid possible risks from contamination or incorrect identification. Sources such as the National Institutes of Health offer extensive information about the effectiveness and security of different herbs.

application and dosage of natural herbs in self -medication

The application and dosage of herbs in self -medication requires a certain level of knowledge and care. Natural herbs can represent effective remedies if they are used correctly. When using, you should stick to proven recipes and dosage recommendations to avoid side effects.

A frequently used herb is the chamomile. It is ideal for relieving stomach complaints and can be taken in the form of tea. The typical dosage is one to two teaspoons of dried chamomile flowers on a cup of hot water. This tea can be consumed up to three times a day.

Another example is St. John's wort, which is often used to treat slight depressed moods. The common dosage is 300–900 mg of a St. John's wort extract daily, divided into several portions. However, it is important to consider the interactions with other medication, since St. John's wort can affect the effect of antidepressants and hormonal contraceptives.

To ensure the correct dosage, various factors must be taken into account, including:

• old
• body weight
• General state of health
• accompanying medication

The dosage can vary depending on the preparation form. For example, a much lower dose is necessary when using essential oils because they are highly concentrated. 1-2 drops in a carrier oil dilution are often sufficient.

The requirements for the quality and purity of the herbs are also essential for successful use and should not be neglected. Inadequately cleaned or incorrectly stored herbs can contain harmful substances that affect the effect or cause additional health risks. Pay attention to the certifications and carefully research the sources of supply.

A table for dosing and application form of different herbs could look as follows:

Security and quality when using herbs from nature

The security and quality of herbs are crucial for their therapeutic effect. When using plant remedies, it is essential to pay attention to several factors that can influence security. One main aspect is the origin of the herbs. It should be ensured that these come from certified, controlled cultivation areas to avoid contamination from pollutants, pesticides or heavy metals.

• extension: bio cultivation generally guarantees that no chemical fertilizers or synthetic pesticides are used.
• harvest time: The correct harvesting time influences the active ingredient quality of the herbs.
• drying and storage: improper drying can lead to the aging of the active ingredients, while incorrect storage conditions can further reduce the quality.

Another important point is the identification of the plants. The risk of confusion with toxic or undesirable species can recover health risks. It is advisable to obtain herbs from reputable providers and, in case of doubt, take advantage of professional advice.

Table 1: Important security aspects in herbs

In addition, the manufacturers' quality standards play a role. Compliance with GMP (Good Manufacturing Practice) and ISO standards signals that the company ensures high-quality products. Consumers should pay attention to whether the products wear corresponding certificates.

Another security measure is the review of possible interactions between herbs and other medication. The consultation of a doctor or pharmacist is recommended, especially for existing health conditions or in pregnancy. This is crucial to avoid unwanted side effects that can arise from taking herbs in combination with other substances.

In summary, it can be said that the use of herbs from nature as a supplement to the medicine pharmacy is a promising opportunity to support your own health. The ten indispensable herbs treated in this article offer a wide range of healing properties that are underpinned by scientific studies. When using and dosing natural herbs, however, it is crucial to adhere to recommended practices and always keep an eye on personal security. High -quality and tested products are essential to achieve the desired health benefits without negative side effects. Ultimately, dealing with these vegetable remedies not only opens up new perspectives for self -medication, but also promotes awareness of the valuable resources that nature offers us.

sources and further literature

references

• Federal Center for Health Education. (2021). "Healing herbs and their effects".
• Wagner, H., & Böhm, S. (2019). "Use and risks of medicinal herbs in self -medication". Health reporting of the federal government.
• Wiesner, L. (2020). "Herbs for health - a practice -oriented sample folder". Naturopathy Journal.

Studies

• Hölscher, D. (2018). "The effect of medicinal herbs on chronic inflammation". Journal of Ethnopharmacology.
• Schmidt, C., & Fuchs, H. (2022). "Evidence -based use of phytopharmaceuticals in everyday problems". German medical weekly.

further literature

• Grimm, P. (2017). "Naturopathy for everyone: home remedies and medicinal herbs".
• Brennecke, A. (2021). "Healing power of the herbs: a practical guide".