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Weight Loss for Women Over 45 - Tips for Mature Women to Lose 4 to 5 Pounds of Weight in 7 Days
There are many ways to achieve weight loss in women over 45. Lack of activity, menopause and hormonal imbalances lead to obesity in older women. The slow metabolic rate in the body due to aging is also one of the major factors behind weight gain at this age. The diet plans and exercises for older women are different from younger women. Combining a healthy eating plan with some gentle cardio workouts can be extremely beneficial. Oprah Winfrey embodies women over 45. She had recently undergone a dramatic change by consuming a special diet called Acai Berry. This diet plan can create metabolism in your body which consequently burns fat...
Weight Loss for Women Over 45 - Tips for Mature Women to Lose 4 to 5 Pounds of Weight in 7 Days
There are many ways to achieve weight loss in women over 45. Lack of activity, menopause and hormonal imbalances lead to obesity in older women. The slow metabolic rate in the body due to aging is also one of the major factors behind weight gain at this age. The diet plans and exercises for older women are different from younger women. Combining a healthy eating plan with some gentle cardio workouts can be extremely beneficial.
Oprah Winfrey embodies women over 45. She had recently undergone a dramatic change by consuming a special diet called Acai Berry. This diet plan can create metabolism in your body which consequently stimulates fat burning. Women over 45 should practice yoga for weight loss. There are different types of yoga poses that help your body increase metabolism and lose weight. You can also reduce stress and anxiety by doing these exercises.
Tips for Mature Women Over 45 to Lose 4 to 5 Pounds of Weight in 7 Days:
* To lose 4 to 5 pounds of weight in 7 days, you should combine acai berry diet, colon cleansing and cardio exercise. The process of detoxification is very important for rejuvenating your digestive system and your overall health. You should adopt a colon cleansing diet to eliminate these harmful toxins, which consequently helps your body to shed those stubborn belly fats easily.
* Women over 45 can do cardio workouts such as brisk walking. You should drink plenty of water during the weight loss session. You should drink at least 10-12 glasses of water to maintain body temperature.
* Weight loss for women over 45 is incomplete without acai berry diet. This diet plan generates metabolism and stimulates fat burning in your body. The process focuses primarily on fat loss. It is the permanent technique to lose those extra pounds.