Healthy daily nutrition plan - eating healthy every day is easy

Von Natur.wiki Autoren-Team

Es kann manchmal schwierig sein, einen gesunden täglichen Ernährungsplan mit dem heutigen geschäftigen Lebensstil strikt einzuhalten. In einer idealen Welt würden sich die Menschen immer gesund ernähren und würden daher ihre gesamte tägliche Vitaminzufuhr nur aus ihrer Nahrung beziehen, aber in der modernen Gesellschaft ist es einfach zu einfach, Junk Food zu essen, und zu zeitaufwändig, sich gesund zu ernähren. Die korrekte tägliche Kalorienaufnahme für eine Frau beträgt 2000 kcal und 2500 kcal für einen Mann. Das sollte nur aus gesunden Lebensmitteln bestehen, die reich an Ballaststoffen, Vitaminen und Mineralstoffen sind. Sie sollten überhaupt kein Junk Food oder Fast Food …
Sometimes it can be difficult to strict a healthy daily diet with today's busy lifestyle. In an ideal world, people would always eat healthy and would therefore only get their entire daily vitamin intake from their food, but in modern society it is simply too easy to eat junk food and too time to eat healthy. The correct daily calorie intake for a woman is 2000 kcal and 2500 kcal for a man. This should only consist of healthy foods that are rich in fiber, vitamins and minerals. You shouldn't at all junk food or fast food ... (Symbolbild/natur.wiki)

It can sometimes be difficult to strictly adhere to a healthy daily diet with today's busy lifestyle. In an ideal world, people would always eat healthy and would therefore only get their entire daily vitamin intake from their food, but in modern society it is simply too easy to eat junk food and too time to eat healthy.

The correct daily calorie intake for a woman is 2000 kcal and 2500 kcal for a man. This should only consist of healthy foods that are rich in fiber, vitamins and minerals. You shouldn't contain any junk food or fast food at all. Many people now regularly take vitamin and mineral preparations to compensate for their poor diet, but that shouldn't happen. In this article I will give you a list of foods that should be included in your healthy daily nutrition plan.

Healthy daily nutrition plan

almond

almonds are on the border between nut and fruit, but however you want to call them, they are still one of the healthiest foods on the market. Packed with fiber, healthy fats and protein you should try to eat about 30 g of almonds a day.

phyllium shells

Probably the best way to include additional fiber in your diet. Physllium shells help you get a healthy colon and can even help to lower the LDL cholesterol in your body.

green tea

The daily drinking of 1-3 cups of green tea has many positive effects on the body, including the reduction in LDL cholesterol. It is also used to help people lose weight.