Healthy daily nutrition plan - eating healthy every day is easy

Healthy daily nutrition plan - eating healthy every day is easy
It can sometimes be difficult to strictly adhere to a healthy daily diet with today's busy lifestyle. In an ideal world, people would always eat healthy and would therefore only get their entire daily vitamin intake from their food, but in modern society it is simply too easy to eat junk food and too time to eat healthy.
The correct daily calorie intake for a woman is 2000 kcal and 2500 kcal for a man. This should only consist of healthy foods that are rich in fiber, vitamins and minerals. You shouldn't contain any junk food or fast food at all. Many people now regularly take vitamin and mineral preparations to compensate for their poor diet, but that shouldn't happen. In this article I will give you a list of foods that should be included in your healthy daily nutrition plan.
Healthy daily nutrition plan
almond
almonds are on the border between nut and fruit, but however you want to call them, they are still one of the healthiest foods on the market. Packed with fiber, healthy fats and protein you should try to eat about 30 g of almonds a day.
phyllium shells
Probably the best way to include additional fiber in your diet. Physllium shells help you get a healthy colon and can even help to lower the LDL cholesterol in your body.
green tea
The daily drinking of 1-3 cups of green tea has many positive effects on the body, including the reduction in LDL cholesterol. It is also used to help people lose weight.