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Healthy Daily Diet Plan - Eating healthy every day is easy
It can sometimes be difficult to strictly follow a healthy daily diet plan with today's busy lifestyle. In an ideal world, people would always eat healthy and therefore get all of their daily vitamin intake from their food alone, but in modern society it is just too easy to eat junk food and too time consuming to eat healthy. The correct daily calorie intake for a woman is 2000 kcal and 2500 kcal for a man. This should only consist of healthy foods that are rich in fiber, vitamins and minerals. You should not eat junk food or fast food at all...
Healthy Daily Diet Plan - Eating healthy every day is easy
It can sometimes be difficult to strictly follow a healthy daily diet plan with today's busy lifestyle. In an ideal world, people would always eat healthy and therefore get all of their daily vitamin intake from their food alone, but in modern society it is just too easy to eat junk food and too time consuming to eat healthy.
The correct daily calorie intake for a woman is 2000 kcal and 2500 kcal for a man. This should only consist of healthy foods that are rich in fiber, vitamins and minerals. They should not contain junk food or fast food at all. Many people now take regular vitamin and mineral supplements to compensate for their poor diet, but that shouldn't happen. In this article, I will give you a list of foods that should be included in your healthy daily diet plan.
Healthy daily diet plan
Almonds
Almonds are on the borderline between nut and fruit, but whatever you want to call them, they're still one of the healthiest foods out there. Packed with fiber, healthy fats and protein, aim to eat around 30g of almonds per day.
Phyllium shells
Probably the best way to get extra fiber into your diet. Physllium peels help you maintain a healthy colon and may even help lower LDL cholesterol levels in your body.
Green tea
Drinking 1-3 cups of green tea daily has many positive effects on the body, including lowering LDL cholesterol levels. It is also used to help people lose weight.