Healthy trans fats vs. unhealthy trans fat unveiled

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Ich werde heute über etwas sprechen, das die meisten von Ihnen wahrscheinlich noch nie gehört haben … dass es einen Unterschied zwischen guten Transfettsäuren und schlechten Transfettsäuren gibt. Es gibt einige Hinweise darauf, dass die guten Transfettsäuren Ihnen beim Fettabbau, beim Muskelaufbau und sogar bei der Krebsprävention helfen können, während die schlechten Transfettsäuren nachweislich Herzkrankheiten, Krebs, Diabetes und das allgemeine Blubbern Ihres Körpers verursachen. Ich bin sicher, die meisten von Ihnen haben in den letzten Jahren den ganzen Krach in den Nachrichten darüber gehört, wie schlecht künstliche Transfette für Ihre Gesundheit sind. Wenn Sie schon Leser meines Newsletters und meines …
Today I will talk about something that most of them have probably never heard ... that there is a difference between good trans fatty acids and bad trans fatty acids. There are some indications that the good trans fatty acids can help you with fat loss, muscle building and even with cancer prevention, while the poor trans fatty acids have been shown to cause heart diseases, cancer, diabetes and the general bubbling of your body. I am sure that most of them have heard all the noise in the news in recent years about how bad artificial trans fats are for their health. If you have already readers of my newsletter and my ... (Symbolbild/natur.wiki)

I will talk about something today that most of them have never heard ... that there is a difference between good trans fatty acids and bad trans fatty acids. There are some indications that the good trans fatty acids can help you with fat loss, muscle building and even with cancer prevention, while the poor trans fatty acids have been proven to cause heart diseases, cancer, diabetes and the general bubbling of your body.

I am sure that most of them have heard all the noise in the news in recent years about how bad artificial trans fats are for their health. If you have already been the reader of my newsletter and my e-book program "Truth about Six Pack ABS", then you definitely know my opinion that these fabrics belong to the worst food additives and, in the greatest majority of all processed food and fast foods that are on the market today. In my opinion, artificial trans fats are at the top of smoking in terms of their level of health. After all, they have been one of the main factors for the explosion of heart diseases since about the 1950s.

As you may have heard recently, the FDA has prescribed since the beginning of this year that food manufacturers state the grams of trans fats on all nutritional markings. This means that if the inventory is replaced in the grocery stores, you should see trans-grams on all packs, which offers you an easier way to avoid them.

With all the talk about trans fats in the news these days, I wanted to clarify a few things, especially with regard to bad trans fats vs. good trans fat. If you have never heard of good trans fatty acids, let me explain it right away.

The bad trans fats

first, the bad trans fats that I refer to are the artificial. These are represented by all artificially hardened oils. The main culprit are margarine, baking fat and partially hardened oils, which are contained in most processed foods, junk food and fried food. These hydrated oils are highly processed with aggressive chemical solvents such as hexan (part of petrol), high heat and pressure, moved with a metal catalyst and then desodorated and bleached. A small percentage of the solvent is left in the finished oil. This has now become an industrial oil rather than a food oil, but somehow the FDA still allows the food manufacturers to give this crap in large quantities in our food, even with the well -documented health risks.

These hardened oils cause inflammation in your body, which signals the storage of cholesterol as a remedy on the artery walls. Therefore hydrated oil = inflammation = clogged arteries. You can see why heart diseases have exploded since this manure has been invited to our food supply in the past 5 to 6 decades. In the course of time and science, I think how fatal these oils really are, I think that they will be excluded illegally at some point. The labeling laws were only the first step. In fact, some countries all over the world have already banned the use of hardened oils in food production or at least determined appointments to finally set them.

However, keep in mind that companies that start using the use of hardened oils in processed food replace them in most cases with highly refined polyunsaturated oils. These are still heavily processed oils that use high heat, solvents, desodoring agents and bleach. Even refined oils are known for causing inflammation in your body ... far from natural sources of healthy fats. Once again to achieve the best results, it is best to avoid heavily processed food completely and to choose complete, natural, minimally processed foods. Your body will thank you!

The good trans fats

OK, after talking about the artificial trans fat, I would like to say clearly that there is something like healthy natural trans fats. Natural trans fats are formed in the stomach of ruminants such as cattle, sheep, goats, etc. and get into the fat stores of the animals. Therefore, the milk fat and fat in the meat of these animals can deliver natural healthy trans fats. It was believed that natural trans fats in their diet have a potential benefit to help both muscle building and fat loss. However, note that the amount of healthy trans fatty acids in meat and dairy products from ruminants is greatly reduced by mass production methods and their grain and soy-heavy diet. Meat and dairy products from free -range animals from grass that always contain much higher amounts of this useful fat.

Such a natural transfett that you may have heard of is called conjugated linoleic acid (CLA) and has been marketed by many weight loss companies. Remember that these artificial CLA pills you see in the shops may not be the best way to include CLA in your diet. They are artificially made from vegetable oils instead of the natural process that runs in ruminants. Again, people created by human hands are simply not to be compared to the advantages of natural sources.

Well, since all your labels should contain grams transfett, remember that if a lot of trans fat is stated on a meat or milk product, it is most likely the natural good trans fats that we have discussed here. Otherwise, if the amount of transplants is listed on processed foods, it is most likely the dangerous unhealthy manure from artificially hardened oils, so stay away!

I hope you have enjoyed this interesting look at good trans fatty acids vs. bad trans fat acids and use the information to prepare yourself for a better body with healthier foods.