Healthy food for eating - cultivate good eating habits in children

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If you have given in your child's demand for fast food instead of healthy food, then think about it again. Regardless of the stress you are exposed to, be it at home or in the office, it is a sin to simply give in to the child's demands. The child cannot think properly, but as parents you have the responsibility to ensure that it gets the necessary diet that it maintains healthy eating habits so that it grows up strongly and healthy. Most fast foods, although they are called "the most nutritious protein food", are more than 50 % non-nutrients such as preservatives, stabilizers, ...
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If you have given in your child's demand for fast food instead of healthy food, think about it again. Regardless of the stress you are exposed to, be it at home or in the office, it is a sin to simply give in to the child's demands. The child cannot think properly, but as parents you have the responsibility to ensure that it gets the necessary diet that it maintains healthy eating habits so that it grows up strongly and healthy. Most fast foods, although they are referred to as "the most nutritious protein food", consist more often of more than 50 % non-nutrients such as preservatives, stabilizers, sodium, sugar, synthetic substances and fat. Protein, the most important food for healthy growth, is less than 10 %. With a wailing 3-year-old at hand, it is understandable to simply give in and have some rest, but that harms your child's health. If you have difficulty dealing with it, you will find some tips here.

tie your child to the preparation of family meals early on. Show what you should prepare, bring them to what healthy food is, explain why you are healthy and, above all, ensure that the food looks good and tastes good. Create as many healthy food as possible in many variations so that your child is used to healthy eating early. Let your children prepare their own snacks; In this way it is more likely that you have eaten what you have prepared. Make your marketing and food trips interesting and entertaining. Bring your children with you. This is an area in which you can clarify you about the value of healthy foods. You will also give you the feeling of proud that you can take part in the purchase.

children love finger food snacks, especially chicken. No, don't run to the next fast food shop. Make your own, you are simple. Simply cut the chicken breast into "fingers" size and bake or grill. Avoid frying. Make a few healthy and delicious yogurt dressings. Serve a variety of dishes and a spectrum of colors to make the dishes you serve attractive and delicious. There are times when you have to eat away and if that happens, ask for grilled food instead of fried food.

fruit and vegetables are healthy foods

As an adult, you have to show good examples. Children ahmen their parents, so avoid snacking chips or processed food too often as a responsible parent. Fruit, vegetables, whole grains and low -fat dairy products, they make delicious snacks and meals. So make it a habit of eating fruit, salad and juices instead of gripping chips for the bag. Fruits can be cut into slices; Cut the carrots and celery in sticks and serve with a bowl of yoghurt dip, low -fat sour cream with honey and apple sauce. Children just love everything that comes with a bowl of dip.

Remember that the owner of the hand that you feeds makes children what they are. So start now and give your children healthy food.