Healthy skin diet: Why juic the key to young, lively skin is
Healthy skin diet: Why juic the key to young, lively skin is
admit it; When we get older, we all take a look in the mirror one morning and think, my goodness, I wish I would have better taken care of myself. The folds set in, the stains and stains become stronger, the skin dull and we look older!
But what if there was a way to turn the time back and make better decisions? could you look younger? Could you be younger? If you read this article, of course, hope that the answer is actually: Yes, it is possible.
As a nutritionist, after losing weight, I most often ask myself what I have to do to look younger. Of course, there are effective methods for improving and maintaining general health, which certainly affect the elasticity and liveliness of your skin. With the litany of diets, nutritional supplements and skin creams you can easily overwhelm and switch off by false promises.
One of the greatest hurdles that most Americans and Europeans (especially in Great Britain) are confronted with is that our diet has affected the body's natural ability to heal itself. We eat so much lifeless, overworked, nutritionally empty food that our digestive system is overwhelmed. So if we finally eat nutritious and dense food, we cannot fully benefit from this diet.
Fortunately, there is an answer; Actually two answers:- juice
- full value juice
The advantages of juicing
Here is a good trick to determine whether a piece of food is healthy: check the water content. If you cut or squeeze it, is juice available? Just like the human body, all “living” foods have a significant water content. This liquid contains the lion's share of the nutrients contained in food. According to a study carried out by the Ministry of Agriculture, there were 90% of the antioxidant activity found in the 12 fruits examined in the 12 examined. Another study published in the International Journal of Food Sciences and Nutrition:
"Cancer and cardiovascular advantages may be due to antioxidants than fiber." [The theory that] pure fruit and vegetable juices are inferior to nutritional diseases, which is not justified. "
After all, we have now learned that when juicing, not all fiber from fruit and vegetables are removed, but only the insoluble fiber.
Why is that so advantageous? The answer is: nutrient absorption. As I said, our diets are loaded with dead foods. This means that the food we eat are missing the living enzymes that our body needs to digest and absorb nutrients. The body has to detach itself from other processes and increase the effects of organs such as the pancreas in order to create the necessary enzymes, which is by no means so efficient.
juice, on the other hand, is loaded with enzymes and very easy to digest and absorb. Do you remember primary school when you learned that digestion begins in the mouth? This is because we chew food and mix with the saliva in our mouth. This is repeatedly repeated this process, but on a much more efficient yardstick!
This means that even in an enzyMed body you will absorb and benefit from the juice you drink and benefit from it!