Healthy eating habits for women over 35 who want to stay in shape

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Ein langsamerer Stoffwechsel, eine dickere Taille und eine schleichende Gewichtszunahme sind physiologische Veränderungen, von denen die meisten Frauen über 35 betroffen sind. Frauen, die sich einer Crash-Diät zuwenden, fühlen sich häufig durch die kurzfristigen Ergebnisse beeinträchtigt. Tatsache ist – nichts weniger als eine bewusste Änderung der gesunden Essgewohnheiten können Frauen über 35 die Gewichtszunahme verschieben oder ihre Gesundheit wiederbeleben. Hier sind sechs gesunde Essgewohnheiten für Frauen über 35, die in Form bleiben und Gewichtszunahme vermeiden möchten: Gesunde Essgewohnheit Nr. 1 – Wählen Sie dünne Getränke anstelle von Limonaden Beenden Sie Ihre Mahlzeiten nicht mit zuckerhaltigen Getränken. Ersetzen Sie Limonaden und …
A slower metabolism, a thicker waist and a creeping weight gain are physiological changes, most women over 35 are affected. Women who turn to a crash diet often feel impaired by the short-term results. The fact is - nothing less than a conscious change in healthy eating habits can postpone women over 35 or revive their health. Here are six healthy eating habits for women over 35 who want to stay in shape and want to avoid weight gain: healthy eating habits No. 1 - choose thin drinks instead of lemonades do not end your meals with sugar -containing drinks. Replace lemonades and ... (Symbolbild/natur.wiki)

A slower metabolism, a thicker waist and a creeping weight gain is physiological changes, most women over 35 are affected. Women who turn to a crash diet often feel impaired by the short-term results. The fact is - nothing less than a conscious change in healthy eating habits can postpone women over 35 or revive their health.

Here are six healthy eating habits for women over 35 who want to stay in shape and avoid weight gain:

Healthy eating habits No. 1 - Choose thin drinks instead of lemonades

Do not end your meals with sugar -containing drinks. Replace lemonades and coffee blends with thin drinks such as freshly squeezed lemonade and unsweetened black or green tea. Lemonades are bankrupt due to nutrition and are best avoided to prevent blood sugar tips. If coffee is a must, drink it black or only with low -fat milk.

Healthy eating habits No. 2 - Add your daily diet lemon juice

lemon juice (unsweetened) is a stimulating and expansive drink. It is an immediate alarm drink for lazy morning and a natural, inner body cleaner. Maintain a healthy eating habit by drinking a glass of lemon juice after a carbohydrate -rich meal. The lemon juice slows down the digestion of carbohydrates in meals and reduces blood sugar tips, a main cause of excessive food and weight gain.

Healthy eating habits No. 3 - Never skip breakfast

No matter how busy they are to prepare breakfast for the family or prepare the children for school - never miss breakfast. Breakfast is the most important meal of the day. It accelerates the body's metabolism (after it rested the night before) and keeps the blood sugar level constant up to its next meal.

Healthy eating habits No. 4 - Eat smaller and frequent meals

Eat five to six small meals a day to prevent hunger attacks. The body is so wired that it switches to hunger mode and no longer burns calories when it is hungry. By consuming smaller and frequent meals, you "cheat" your body to continuously burn calories all day! Simply add two healthy snacks with fruit, nuts, seeds or low-fat drinks for breakfast, lunch and dinner to prepare at least five meals.

Healthy eating habits # 5 - drink water, water, water!

older women sometimes drink less water than they should not go to the toilet. But the body needs water to burn calories and to convert the carbohydrates we eat in glycogen, the fuel stored in our muscles. Fat burning is slowed down when the body is dehydrated. Drinking enough water relieves our hunger attacks. Drink at least 8 ounces of still water per day and add a little lemon or grapefruit juice for a refreshing taste.

Healthy eating habits No. 6 - at least two low glycemic meals per day

Consciously switch from consumption of food with high glycemic index (GI) to food with low gi. The body digestes food with low gi slowly, they feel full for longer and emit glucose evenly to the bloodstream without the blood sugar increasing. A meal with low GI combines whole grain products, fruit and vegetables. Eat foods with high GI such as white bread, bagels, puff cereals, non -alcoholic drinks and processed baked goods only occasionally.

By practicing these healthy eating habits, women over 35 can regain control of their shape and weight.

© Teresa Cheong, Righteteatinghabits.com