Healthy nutrition tips: What are complex carbohydrates and why do you need them?

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Kohlenhydrate sind Zucker, die dem Körper Energie liefern. Brot, Kartoffeln, Müsli und andere kohlenhydratreiche Lebensmittel galten schon immer als günstig und unverzichtbar. Diese Nährstoffe sind für das reibungslose Funktionieren Ihres Körpers unerlässlich. Nach der Einnahme werden Kohlenhydrate entweder in den Muskeln und der Leber gespeichert oder sie werden sofort als Energiequelle verwendet. Diese organischen Verbindungen können in zwei Haupttypen eingeteilt werden: einfache und komplexe Kohlenhydrate. Sind komplexe Kohlenhydrate wichtig? Komplexe Kohlenhydrate sind für eine gesunde Ernährung unerlässlich. Diese Nährstoffe bestehen aus einer größeren Anzahl einzelner Einheiten und können nicht in den Blutkreislauf aufgenommen werden. Unverdauliche Kohlenhydrate werden oft als Ballaststoffe …
Carbohydrates are sugar that provide the body energy. Bread, potatoes, muesli and other carbohydrate -rich foods have always been considered cheap and indispensable. These nutrients are essential for the smooth functioning of your body. After ingestion, carbohydrates are either stored in the muscles and the liver or they are immediately used as an energy source. These organic compounds can be divided into two main types: simple and complex carbohydrates. Are complex carbohydrates important? Complex carbohydrates are essential for a healthy diet. These nutrients consist of a larger number of individual units and cannot be included in the bloodstream. Invalving carbohydrates are often as fiber ... (Symbolbild/natur.wiki)

carbohydrates are sugar that provide the body energy. Bread, potatoes, muesli and other carbohydrate -rich foods have always been considered cheap and indispensable. These nutrients are essential for the smooth functioning of your body. After ingestion, carbohydrates are either stored in the muscles and the liver or they are immediately used as an energy source. These organic compounds can be divided into two main types: simple and complex carbohydrates.

Are complex carbohydrates important?

complex carbohydrates are essential for a healthy diet. These nutrients consist of a larger number of individual units and cannot be included in the bloodstream. Invalving carbohydrates are often referred to as fiber. Studies have shown that simple carbohydrates are not good for health. These substances are usually contained in processed foods and can bring blood sugar levels to dangerous values, which often leads to the aptly named "sugar rush".

complex carbohydrates have become known as "good carbohydrates". Research indicates a strong connection between these nutrients and a lower occurrence of cancer. A diet that is rich in complex carbohydrates plays a key role in the treatment of cardiovascular diseases and diabetes. Their consumption also supports weight loss and prevents obesity. Both types of carbohydrates are converted into glucose. If the body does not need these nutrients to generate energy, it stores them in the muscles and liver. Every time you need a quick energy push, your body converts glycogen into energy.

These natural substances play an important role in digestion, assimilation and oxidation of proteins and fats. Athletes need larger amounts of carbohydrates to stay active and keep their energy level. No matter what sports you practice, these nutrients provide the energy that drives the muscle contractions. One of the main advantages of eating complex carbohydrates is that they deliver energy permanently. In contrast, simple carbohydrates cause an increase in blood sugar, which quickly dissolves. The slower the release of glucose in the body, the more sustainable and stable the energy level of the body.

sources of good carbohydrates

The best sources for complex carbohydrates are whole grain products, fruit and vegetables. Most foods containing these nutrients are also rich in fiber. By consuming these foods, they feel full for a long time and it is less likely to eat too much. Your diet should contain oat bran, barley, corn, oatmeal, whole rice, whole pasta, potatoes, sweet potatoes, lentils, beans, peas, spinach, mushrooms and broccoli. All legumes contain good carbohydrates.