Healthy Eating – Four Benefits of Eating Bison Meat

Healthy Eating – Four Benefits of Eating Bison Meat

If you are a fan of red meat, you may be avoiding this popular source of protein as you continue your healthy eating plan. Some cuts of beef can be quite fatty and full of cholesterol and, according to many people, simply don't fit into a weight loss plan. But that doesn't mean all red meat has to get the boot. In fact, bison, a game meat, is one of the healthiest sources of protein you can consume.

Here are some of the key benefits of bison…

1. Less fat and calories.First, know that you will consume a total of 124 calories and 6 grams of fat per 4-ounce serving of bison. In it, you get 17 grams of high-quality protein, making it an excellent option to consume after a workout session.

The protein contained in bison is a complete protein and one that can be highly absorbed by the body, so it goes a long way in promoting optimal muscle repair.

2. An excellent source of iron.Active people need to ensure they regularly get enough iron in their diet. Iron is responsible for the formation of red blood cells, which then carry oxygen throughout working muscle tissue.

Bison are not left out. It provides 2.3 mg of iron per serving, which is about 13% of your total daily requirement.

3. Very often grass-fed.One thing about bison is that it is very unlikely that you will find grain-fed bison roaming the country because they are wild meat. Almost 100% of the time this meat is grass fed because it is in the wild. This is in direct contrast to beef, which is primarily grain-fed. While you can find grass-fed beef, it is harder to come by. With bison, you wouldn't have to worry about this extra step to look for grass-fed animals because if it's bison, that's probably already the case.

Grass-fed meat is higher in nutrients and usually lower in fat.

4. A good source of omega fatty acids.Because bison is grass-fed, it also provides a healthy dose of omega-3 fatty acids. Grass-fed red meat has a much healthier fat profile than grain-fed red meat, so this will go a long way in improving your overall health.

Omega-3 fatty acids are essential for…

• Keep your heart healthy,

• prevention of type 2 diabetes,

• Increasing brain health and for

• Maximizing your body composition.

If you haven't had the opportunity to see bison yet, now is the time. It's a little more expensive than regular beef, but the cost is worth it, at least occasionally.