Healthy eating - four advantages of eating bison meat

Healthy eating - four advantages of eating bison meat

If you are a fan of red meat, avoid this popular protein source because you are continuing your healthy nutrition plan. Some pieces of beef can be fairly greasy and full of cholesterol and, according to many people, simply do not fit into a plan for weight loss. But that doesn't mean that all red meat has to get the boots. In fact, Bison, a wild meat, is one of the healthiest protein sources that you can consume.

Here are some of the most important advantages of bison ...

1. Less fat and calories. First, you know that you will consume a total of 124 calories and 6 grams of fat per 4. In it you get 17 grams of high -quality protein, which makes it an excellent option for consumption after a training session.

The protein contained in bison is a complete protein and one that can be absorbed by the body so that it makes a large contribution to promoting optimal muscle repair.

2. An excellent iron source. active people must ensure that they regularly eat enough iron in their diet. Iron is responsible for the formation of red blood cells, which then transport oxygen through the working muscle tissue.

bison is not neglected. It delivers 2.3 mg of iron per serving, which corresponds to about 13 % of their total daily requirement.

3. Very often grass -fed. One thing with bison is that it is very unlikely that you will roam the country with grain because it is wild meat. This meat is fed with grass almost 100 % of the time because it is in the wild. This is in direct contrast to beef, which is mainly fed with grain. You can find grass -fed beef, but it is more difficult to get. With bisons, you would not have to worry about this additional step to look for grass -fed animals, because if it is bison, this is probably already the case.

grass -fed meat has a higher nutrient content and is usually also lower.

4. A good source for omega fatty acids. Since bison is fed with grass, it also offers a healthy dose of omega-3 fatty acids. With grass -lined red meat, red meat is much healthier than red fed with grain, so that this will make a major contribution to improving your general health.

omega-3 fatty acids are essential for ...

• keep your heart healthy,

• Prevention of type 2 diabetes,

• increase in the health of the brain and for

• maximizing your body composition.

If you haven't had the opportunity to see bison yet, the right time is now. It is a little more expensive than normal beef, but the costs are at least occasionally.