Healthy eating - four sources for red meat that you should include in your plan for healthy eating

Healthy eating - four sources for red meat that you should include in your plan for healthy eating

If you're worried about eating red meat because of its cholesterol content, perhaps it's time to reconsider that thought. At the very least, it's not a good idea to avoid red meat altogether. The fact is, red meat contains many essential nutrients that you need to include in your diet - nutrients that too many people would otherwise miss out on. These nutrients include iron, zinc and vitamin B12. If you don't consume these nutrients, you may become more tired than normal during your exercise program and, in particular, have low endurance.

The good news is that there are some great options that help you absorb these nutrients. Here are four great sources for red meat that you should include in your nutrition plan ...

1. Grass-fed steak.When choosing your steak, choose a grass-fed steak. Realize that there is a significant difference between the fat profile of grass-fed steaks and grain-fed steaks. Grain-fed is higher in saturated fat and lower in omega-3 fatty acids, while grass-fed steak is the opposite.

While you pay a bonus for a steak of grass -fed animals, it is worth the additional money.

2. Bison.Bison is another excellent source of protein and a lean type of red meat. Bisons are naturally fed with grass because they come from the wilderness so that they can feel comfortable when they eat any variety they want.

You can even find ground bison to make bison burgers, perfect for satisfying your cravings.

3. Pork tenderloin.Pig fillet is another good option if you are tired of eating steaks from grass -fed animals and cannot find a bison near you. Pig fillet has much less fat than pork chops and is still an excellent source of protein.

Fire these up on your grill and you'll have a delicious source of protein you'll look forward to eating.

4. Wild.Last but not least, think about venison. Venison is another game meat, so you don't have to worry about choosing grass-fed meat instead of grain-fed. It's also very lean and can be slightly dry, so be sure to use some heart-healthy olive oil when cooking.

There you have four great sources for lean protein that you can add to your nutrition plan. Make sure that you do not overlook them because you will all help you to get a step closer to improving your health, to increase your energy level and feel completely comfortable.