Healthy eating for young people

Healthy eating for young people

healthy food is very important for the people of all ages, especially for children and adolescents. Young people cannot call adults or children. It is therefore very important that you eat healthy in teenage so that you can later take responsibility for life. The parents of these teenagers must be very careful when choosing the right nutrition and nutrition, since the energy requirements of these teenagers are generally different and higher than that of the other age groups.

balanced diet

The diet of a teenager should be balanced and the right combination of minerals, vitamin E, B, C, carbohydrates, proteins, fiber, fat and lots of liquid contains.

protein

protein is very important for the teenagers for muscle and bone growth. Protein is the basic source of energy. There are various protein -rich foods such as milk, yogurt, soybeans, cheese and low -fat milk. Dry fruits are also rich in protein and calcium and are urgently needed for the growth of teenagers. The most important thing is when the person is a vegetarian that the above -mentioned foods are very important because they have no access to protein -rich non -vegetarian food. The other food contains protein is Chana, Karamani, Rajma and Dal.

carbohydrate

carbohydrates are a very important substance for the growth of teenagers. Potato and milk are the main source for this, and another source are labyrinth, roasted grains, rice and wheat.

fiber -rich food

young people need many vitamins and fiber -rich foods. The main source of fiber -rich foods are green vegetables, muffins, rolls, wheat, corn, apple, orange, green peas, strawberries and raspberries.

iron

iron is very important for the teenagers for strong muscle and bone formation. Your regular diet should have a good and balanced absorption of iron. In fact, girls of teenage need more iron than boys because they lose iron during the menstrual cycle. For non -vegetarians, red meat, especially fish, is a good iron source. Apart from that, enriched grain, legumes, green vegetables, beans and lentils are also rich in iron sources. Together with the food that contains vitamin C such as orange and lemon, it is very important for the growth of teenagers. Fruit juice, raisins, dates are also a good iron source.

honey

honey is one of the best foods / liquids for young people. It is considered the best remedy for diarrhea if it is mixed with hot water. It is very helpful if it is taken with sensitive stomach in the morning. Honey is also very important for healing the disease such as cold, coughing, sore throat and skin problems.

Further information on healthy foods can be found at Healthy cooking recipes .