Healthy eating for teenagers

Healthy eating for teenagers

Healthy eating is very important for people of all ages, especially children and teenagers. Young people cannot call adults or children. Therefore, it is very important that you eat healthily during your teenage years so that you can take responsibility for life later. The parents of these teenagers need to be very careful in choosing the right diet and diet as the energy requirements of these teenagers are generally different and higher than those of other age groups.

Balanced diet

A teenager's diet should be balanced and contain the right combination of minerals, vitamins E, B, C, carbohydrates, proteins, fiber, fat and plenty of fluids containing food and other liquids.

protein

Protein is very important for the teenagers for muscle and bone growth. Protein is the basic source of energy. There are various protein-rich foods such as milk, yogurt, soybeans, cheese and low-fat milk. Dry fruits are also rich in protein and calcium and are much needed for the growth of teenagers. Most importantly, if the person is a vegetarian, the above-mentioned foods are very important as they do not have access to protein-rich non-vegetarian foods. The other food that contains protein is chana, karamani, rajma and dal.

carbohydrate

Carbohydrates are a very important substance for teenage growth. Potato and milk are the main source of it, and another source is labyrinth, roasted grains, rice and wheat.

Food rich in fiber

Teenagers need lots of vitamins and foods rich in fiber. The main source of fiber-rich foods are green vegetables, muffins, rolls, wheat, corn, apple, orange, green peas, strawberries and raspberries.

iron

Iron is very important for teenagers to build strong muscles and bones. Your regular diet should have a good and balanced intake of iron. In fact, teenage girls need more iron than boys because they lose iron during the menstrual cycle. For non-vegetarians, red meat, especially fish, is a good source of iron. Apart from this, fortified grains, legumes, green vegetables, beans and lentils are also rich sources of iron. Along with the food containing vitamin C like orange and lemon, it is very important for the growth of teenagers. Fruit juice, raisins, dates are also a good source of iron.

Honey

Honey is one of the best foods/liquids for teenagers. It is considered the best remedy for diarrhea when mixed with hot water. It is very helpful if taken in the morning with a sensitive stomach. Honey is also very important for curing the disease like cold, cough, sore throat and skin problems.

For more information about healthy foods, see Healthy cooking recipes.