Healthy eating - three ways to add nutmeg to your nutritional plan

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Wenn es darum geht, hervorragende Ergebnisse aus Ihrem Ernährungsplan zu erzielen, ist die Art und Weise, wie Sie Ihr Essen zubereiten, die halbe Miete. Sie können gesunde Lebensmittel wählen, aber wenn Sie sie mit kalorienreichen Methoden und ungesunden Saucen zubereiten, werden Sie sich keinen Gefallen tun. Wenn Sie sie jedoch mit einer kleinen Menge Oliven- oder Kokosöl zusammen mit vielen frischen Kräutern und Gewürzen kochen, werden Sie weitaus besser abschneiden und bereit sein, sich ein köstliches schuldfreies Gericht zu gönnen. Ein solches Gewürz, das Sie sicherstellen möchten, dass Sie Ihrem Essen hinzufügen, ist Muskatnuss. Muskatnuss eignet sich hervorragend zur Verbesserung …
When it comes to achieving excellent results from your nutrition plan, the way you prepare your food is half the battle. You can choose healthy food, but if you prepare you with calorie methods and unhealthy sauces, you will not do a favor. However, if you cook you with a small amount of olive or coconut oil together with many fresh herbs and spices, you will do much better and be ready to treat yourself to a delicious guilty dish. Such a spice that you want to make sure that you add your meal is nutmeg. Muscat nut is ideal for improvement ... (Symbolbild/natur.wiki)

When it comes to achieving excellent results from your nutrition plan, the way you prepare your food is half the battle. You can choose healthy food, but if you prepare you with calorie methods and unhealthy sauces, you will not do a favor. However, if you cook you with a small amount of olive or coconut oil together with many fresh herbs and spices, you will do much better and be ready to treat yourself to a delicious guilt-free dish.

Such a spice that you want to make sure that you add your meal is nutmeg. Muscat nut is ideal for improving your immune system, for promoting blood circulation, strengthening hair and skin and promoting healthy brain function. Muscat nut can help to remove fatigue, stress and anxiety. Almost everyone can help, so there is no reason not to add it to your nutritional plan.

But how should you add it? What are the best ways? Here are a few ideas to make it easier for you to get started ...

1. Add the Muskatnuss vegetable. an easy way to bring more into your day is to add nutmeg to your vegetables during the preparation. Add a little butter and then sprinkle the nutmeg over it. You will receive a fantastic side dish in a matter of seconds. While the butter adds calories, they don't need much because a little does a lot.

2. Sprinkle it on baked fruits. Another delicious way of serving nutmeg is to sprinkle them over the fruits after baking. You will find that this is excellent for apples, pineapple, bananas or mangoes - your choice.

baked fruit is a great way to end a meal: a low -fat and nutritious dessert, and here is a way to revitalize it a little. Serve it with low -calorie whipped cream and you will really treat yourself to a delicious dessert.

3. Make your pumpkin spice. If you are a lover of all pumpkin, if you come out in autumn, you should know that you can make your pumpkin spice delicacies all year round.

The three spices that form pumpkin spices are nutmeg, cloves and cinnamon. Combine these three and sprinkle the three spices in your coffee, on a bowl of oatmeal or in some vanilla yogurt. If you become creative, you can probably imagine many other options to add it to your day.

There are only a few of the many ways to include this spice in your daily nutrition plan. When was the last time you had nutmeg?