Suche
Mein Konto
Healthy Eating - Three Ways to Add Nutmeg to Your Diet Plan
When it comes to getting great results from your diet plan, the way you prepare your food is half the battle. You can choose healthy foods, but if you prepare them using high-calorie methods and unhealthy sauces, you will be doing yourself a disservice. However, if you cook them with a small amount of olive or coconut oil along with lots of fresh herbs and spices, you'll do far better and be ready to treat yourself to a delicious guilt-free meal. One such spice that you want to make sure you add to your food is nutmeg. Nutmeg is great for improving...
Healthy Eating - Three Ways to Add Nutmeg to Your Diet Plan
When it comes to getting great results from your diet plan, the way you prepare your food is half the battle. You can choose healthy foods, but if you prepare them using high-calorie methods and unhealthy sauces, you will be doing yourself a disservice. However, if you cook them with a small amount of olive or coconut oil along with lots of fresh herbs and spices, you'll do far better and be ready to treat yourself to a delicious guilt-free meal.
One such spice that you want to make sure you add to your food is nutmeg. Nutmeg is great for improving your immune system, promoting blood circulation, strengthening hair and skin, and promoting healthy brain function. Nutmeg can help eliminate fatigue, stress and anxiety. It can help almost everyone, so there's no reason not to include it in your diet plan.
But how should you add it? What are the best ways? Here are a few ideas to get you started...
1. Add nutmeg to the vegetables.An easy way to add more to your day is to add nutmeg to your vegetables while you prepare them. Add a little butter and then sprinkle the nutmeg on top. You'll have a fantastic side dish in seconds. While the butter adds calories, you don't need much as a little goes a long way.
2. Sprinkle it on baked fruits.Another delicious way to serve nutmeg is to sprinkle it over the fruit after baking. You'll find this works great with apples, pineapples, bananas or mangos - your choice.
Baked fruit is a great way to end a meal: a low-fat and nutritious dessert, and here's a way to liven it up a bit. Serve it with low-calorie whipped cream and you will truly treat yourself to a delicious dessert.
3. Make your pumpkin spice.If you're a lover of all things pumpkin when they come out in the fall, you should know that you can make your pumpkin spice treats year-round.
The three spices that make up pumpkin spice are nutmeg, cloves and cinnamon. Combine these three and sprinkle the three spices into your coffee, onto a bowl of oatmeal, or into some vanilla yogurt. If you get creative, you can probably think of many other ways to add it to your day.
These are just a few of the many ways you can incorporate this spice into your daily diet. When was the last time you had nutmeg?