Five reasons why the Mediterranean diet in the 21st century is a healthy choice

Veröffentlicht:

Von:

Wenn Sie eine Person sind, die auf der Suche nach einem soliden Ernährungsplan war, fühlen Sie sich möglicherweise die meiste Zeit überfordert. Im 21. Jahrhundert ist es für eine Person fast unmöglich, einen Fernseher einzuschalten oder eine Zeitung zu öffnen, ohne mit Werbung für eine Vielzahl verschiedener Diätpläne und Produkte bombardiert zu werden. Mit der enormen Auswahl an Diätplänen, Programmen, Nahrungsergänzungsmitteln und Hilfsmitteln auf dem Markt kann es nahezu unmöglich erscheinen, einen Diätplan auszuwählen, der Ihren Bedürfnissen jetzt und in Zukunft am besten entspricht. Noch wichtiger ist, dass es schwierig sein kann zu erkennen, ob das eine oder andere dieser …
If you are a person looking for a solid diet plan, you may feel overwhelmed most of the time. In the 21st century, it was almost impossible for one person to switch on a television or open a newspaper without being bombarded by advertising for a variety of different diet plans and products. With the enormous selection of diet plans, programs, nutritional supplements and aids on the market, it may seem almost impossible to select a diet plan that best suits your needs now and in the future. It is even more important that it can be difficult to see whether one or the other of this ... (Symbolbild/natur.wiki)

If you are a person looking for a solid nutrition plan, you may feel overwhelmed most of the time. In the 21st century it was almost impossible for one person to switch on a television or open a newspaper without being bombarded with advertising for a variety of different diet plans and products.

With the enormous selection of diet plans, programs, nutritional supplements and aids on the market, it may seem almost impossible to select a diet plan that best suits your needs now and in the future. It is even more important that it can be difficult to see whether one or the other of these different nutritional schemes is actually a healthy course. In many cases, diets are really not based on the basics of a healthy life.

If you think about which type of diet or scheme is best for your interests and improve your health in the future, you should look at the advantages that the Mediterranean diet can offer.

While there are several reasons why the Mediterranean diet is a healthy approach, there are five main reasons why the Mediterranean diet is a good choice.

1. The advantages of fruit, vegetables, fiber and whole grain products

A main component of the Mediterranean diet is to eat regular fruit and vegetables. Medical experts and nutritionists generally agree that a person should eat fresh fruit and vegetables (or subdued products) between five and six portions every day.

People who adhere to the Mediterranean diet actually eat more than the recommended minimum amount of fruit and vegetables. As a result, nutritionists have recommended a Mediterranean diet to their customers in various parts of the world. Similarly, doctors who often advise themselves with their patients about healthy nutritional practices now recommend the Mediterranean diet.

In addition to fruit and vegetables, the Mediterranean diet contains healthy amounts of fiber and whole grain products. Fillers and whole grain products have proven to be effective to lower the occurrence of heart disease and some types of cancer.

2. The advantages of olive oil - avoidance of saturated fatty acids

Some people have a fundamental wrong idea of ​​the Mediterranean diet. These people have heard that the Mediterranean diet is rich in fat. In a way, the idea that the Mediterranean diet is fat in fat is correct than some other diet programs. A person who follows the Mediterranean diet takes about thirty percent of their daily calories from fat. (Most diets recommended the absorption of calories in a rate of about thirteen to fifteen percent a day. However, these diets consider the absorption of animal fat.)

The vast majority of the fat that a person consumes on the Mediterranean diet comes from olive oil. In other words, the fat contained in the Mediterranean diet is not the dangerous saturated fat that can cause diseases, obesity and other health problems. Studies have shown that consumption of olive oil has a number of solid advantages, including reducing the risk of the occurrence of breast cancer in women.

3. Milk in moderation

In some cases, many people around the world rely on severe creams, eggs and other fat -filled dairy products during the consumption of low -fat or fat -free dairy products in some cases. The Mediterranean diet is low in milk. In fact, all dairy products that are actually included in the diet are low in fat. One person is considered an extremely heavy egg -eater if they consume four eggs in a week.

4. Red meat in moderation

In the Mediterranean diet, very little red meat is contained. When it comes to meat products, this diet is based on moderate amounts of lean poultry and fresh fish. As a result, people who follow the Mediterranean diet plan have a lower "bad" cholesterol level and a higher "good" cholesterol level.

Due to the inclusion of lean, fresh fish in the diet, supporters of the Mediterranean diet also enjoy the antioxidant advantages that can be found in certain fish oils and products.

5. A balanced diet program

Ultimately, the Mediterranean diet is recognized by experts and supporters around the world because it is a balanced diet program. One study after the other shows that a balanced diet that contains little fat and contains fruit, vegetables, whole grains and lean meat, ensures absolute health and well -being.

FAZIT

The Mediterranean diet is a comprehensive program for a healthy life. By compliance with the strict Mediterranean diet, a person can enjoy improved well -being, a reduction in the risk of certain diseases and in many cases a longer life.