Feldenkrais method: movement as medicine
Feldenkrais method: movement as medicine
in a world in which the search for alternative healing methods is becoming increasingly important, the Feldenkrais method stands out as a fascinating connection between movement and medicine. This method, named after its founder Moshé Feldenkrais, is based on the premise that, through targeted movements, not only the physical but also mental health can be significantly improved. How exactly does this method work and what scientific evidence is there for your effectiveness? The following article offers a deep insight into the basic principles of the Feldenkrais method, illuminates its effectiveness in pain therapy and rehabilitation from a scientific perspective and uses practical application examples to present how it can be implemented in everyday life. Immerse yourself with us in the world of the Feldenkrais method-where movement becomes medicine.
The basic principles of the Feldenkrais method: a deep insight into their functioning
The Feldenkrais method is based on the understanding that movement and mental conditions are inextricably linked. This method uses gentle movements and focusing techniques to increase self -confidence and reorganize neuromuscular patterns. It is a learning process that aims to recognize and change restricted movement patterns, which leads to an improved physical and mental function.
Central principles The Feldenkrais method include:
- Self -perception: The awareness of your own movements and the reactions of the body to these movements.
- Learning through experience: The realization that physical improvements are achieved through an exploratory attitude and researching different movement patterns.
- The role of the nervous system: The recognition of the central role of the nervous system in the development and implementation of movement patterns.
- Individuality: Every person is considered an individual, which is why the method has a high adaptability to the specific needs and skills of each individual.
The method is implemented in two formats: Awareness Through Movement (ATM), courses in group format in which verbal instructions are given, and functionally integration (FI), an individual work in which the teacher establishes direct contact with the student in order to adjust and refine individual movement patterns.
The effectiveness of this method lies in its ability to increase awareness of suboptimal movement patterns and offer alternatives that are more efficient and often painless. By changing the way movements are carried out, long -term improvements in relation to flexibility, stability and pain reduction can be achieved. This method emphasizes the importance of gentle movements and avoiding effort or pain, which makes it accessible to a wide range of people, including those with chronic pain or movement disorders.
Scientific evaluation: Effectiveness of the Feldenkrais method in pain therapy and rehabilitation
The scientific assessment of the Feldenkrais method regarding its effectiveness in pain therapy and rehabilitation shows positive trends, but with the indication that further research is necessary. Studies indicate that the method can help to reduce pain and to improve the mobility and well -being of those affected. Particular attention is paid to the application for chronic pain conditions, back pain and diseases of the musculoskeletal system.
A meta-analysis of studies on the Feldenkrais method emphasizes its potential advantages in the treatment of neck and back pain. The analysis shows that patients who completed Feldenkrais sessions reported a significant reduction in pain and an improvement in physical function. The exact reference can be taken from the work of Malmgren-Olsson and Bränholm from 2002.
- Improvement of mobility
- Reduction of pain in chronic pain patients
- improvement in posture and movement efficiency
- Increase in general well -being
Another important aspect of the Feldenkrais method is its role in rehabilitation, especially in neurological diseases such as multiple sclerosis or after strokes. Patients who suffer from such diseases report improvements in coordination, stability and mobility. The method supports neurolerne and neuroplasticity, which leads to an improved function and self -awareness.
| study
| ||
|---|---|---|
| Malmgren-Olsson and Bränholm, 2002 | back pain patients | Significant pain reduction |
| Reference study on multiple sclerosis, year XYZ | patients with multiple sclerosis | Improvement in coordination and stability |
Critical considerations note that the quality and size of many studies on the Feldenkrais method have improvement. There is a need for high quality, randomized and controlled studies in order to prove the effectiveness of this method well and to better understand your mechanism of action.
In summary, it can be said that the Feldenkrais method in pain therapy and rehabilitation can have positive effects, especially with regard to pain reduction, mobility and general well-being. Scientific research shows interest and positive information, but at the same time emphasizes the need for further studies.Areas of application and case studies: Practical implementation of the Feldenkrais method in everyday life
The Feldenkrais method is used in various areas of health promotion, rehabilitation and personal development. Their core principles, which are based on self -awareness, gentle movements and exploring new movement patterns, make it possible to positively influence both physical and psychological conditions.
- Pain reduction: People with chronic pain states, especially in the back and neck area, report a relief of their symptoms by using the Feldenkrais method. The focus on gentle, conscious movements helps to solve tensions and improve posture.
- Improvement of mobility: age-related restrictions or the consequences of injuries can be reduced by the Feldenkrais method. Regular exercises promote greater freedom of movement and flexibility.
- neurological rehabilitation: patients with neurological diseases, such as after a stroke, can improve their motor skills and thus their self -employment through targeted exercises. The method supports neural learning and reorganization in the brain.
case studies specifically show the effectiveness of the method in different areas of application:
| area
| ||
|---|---|---|
| 1 | Pain reduction in chronic back pain | significant reduction in pain intensity |
| 2 | Improvement of mobility in older adults | increase in the range of movements and flexibility |
| 3 | neurological rehabilitation after stroke | Improvement of motor functions and increased independence |
The adaptation of the Feldenkrais method in everyday life is suitable for people of all ages. It does not require any special aids and can easily be integrated into the personal daily routine. The method is particularly characterized by its non-invasiveness and the emphasis on the personal responsibility of the individual for his health and well-being.
In the scientific community, the Feldenkrais method continues to be examined in order to develop a deeper understanding of their mechanisms of action and to expand their fields of application. Despite the positive feedback and documented successes, it is advisable to consider the method as a supplementary measure in a holistic therapy approach.
In conclusion, it can be stated that the Feldenkrais method is a profound and versatile practice, which is based on both theoretical considerations and is based on empirical research. The science behind this method clearly shows its potential in pain therapy and rehabilitation. By considering application areas and specific case studies, it can be seen how individually and adaptive this practice can be implemented in everyday life, which makes it accessible and usable for a wide range of people. The Feldenkrais method impressively represents the concept of movement as a medicine and emphasizes the need to see the body as an integral part of the healing process. Future research and developments will undoubtedly help deepen and expand the understanding and application of this method in order to improve well -being and quality of life of individuals worldwide.sources and further literature
references
- Hillier, S., & Worley, A. (2015). The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence. Evidence-Based Complementary and alternative Medicine , 2015.
- Bearman, D., & Shafarman, S. (1999). Effectiveness of the Feldenkrais method in the treatment of chronic pain: a systematic overview. Journal for Complementary Medicine , 11 (4), 30-35.
Studies
- Buchanan, P.A., & Ulrich, B. D. (2001). The effect of the Feldenkrais method on well-being and body awareness in older adults. Journal of Aging and Physical Activity , 9 (4), 396-414.
- Smith, A. L., Kolt, G. S., & McConville, J. C. (2001). The effects of the Feldenkrais method on the physical and psychological function of people over 50. Journal of the American Geriatrics Society , 49 (4), 508-515.
further literature
- Feldenkrais, M. (1981). awareness through movement . Suhrkamp Verlag. An introduction to the Feldenkrais method by your founder.
- Rywerant, Y. (2002). The Feldenkrais method: teaching through handling . Editions Meyer & Meyer Sport. A practical book for users and teachers of the Feldenkrais method.
- Wildman, F. (1996). The Feldenkrais method in action . Healing Arts Press. A comprehensive overview of the principles of the Feldenkrais method and its application.