Nutrition and health - what is good nutrition?

Nutrition and health - what is good nutrition?

What is good nutrition?

I saw a lot of confusion about what "good nutrition" is. I saw a lot of confusion about what food supplements are and confusion about the difference between vitamins and herbs. I saw that these definitions were not understood and used incorrectly. We come to the basics.

what your body needs

There are forty nutrients that cannot be produced in the body. They are essential fatty acids, 15 vitamins, 14 minerals and 10 amino acids. Taken together, these forty nutrients are the requirements of the body to function optimally. All forty nutrients work together; Therefore, the lack of such a defect that can cause problems for your health.

Where do you get these nutrients from? We eat from food.

When do we add? You complement these vitamins, minerals, essential fatty acids and amino acids if you don't get what your body needs from the food you eat.

Yes, unprocessed organic food comes into play here. You will receive more of these forty nutrients if you obtain them from real foods, not from processed food with a list of "other ingredients" on the label.

organic foods are certified organic products that have been grown and processed according to strict standards. No harmful chemicals were used in the country where these foods grow for at least 3 years. They use environmentally friendly methods and substances to improve the floor and combat pests. The result is that organic food contains more nutrients that the body needs.

repair of the body

If we know that the body will repair itself when it has the right tools (or nutrients as above), we can see how natural healing comes about.

In natural healing, they complement the nutrients that the body needs for this specific health problem. There is usually a lack of specific nutrients that initially caused the problem. These defects can be one or a combination of the forty nutrients that the body needs to function properly. Which means creating energy and repairing yourself.

repair? The body consists of cells and cells always die and new cells are always formed. Whether new healthy or unhealthy cells are created depends on the right nutrients that are available for this repair. A good carpenter can make a beautiful piece of furniture, but it would need good, stable wood and nails. He would not get a good piece of furniture if he only had plywood and staple clips.

What about herbal supplements?

herbs are not part of the essential nutrients for health. Are these the same additions?

herbs are referred to as the green pharmacy. Herbs are used to replace or improve medicines (however, make sure that you have inquired with your pharmacist before mixing a medicine and a vegetable medicine).

herbs are of course: they are not artificial chemicals. They can be taken as compresses, teas or infusions. They are also available as extracts in many vegetable remedies.

herbs are remedies and were used by doctors and taught at medical faculties before 1920. Herbs can help the body recover, but they always have to know that they address the underlying cause of the problem and have to cause the body to heal themselves. In order to heal itself, the body needs its ingredients for health, which the forty nutrients are, as described above.