Diet for people with arthritis

Diet for people with arthritis

diet for people with arthritis

Arthritis is a painful disease of the joints that affects millions of people around the world. If you have been diagnosed with arthritis, it is important that you adapt your diet in such a way that it relieves your symptoms and supports your joints. A balanced diet can help reduce inflammation, strengthen the immune system and improve general health. In this article you will learn more about the best food for people with arthritis.

omega-3 fatty acids: The healing power of the healthy fats

Omega-3 fatty acids are essential fatty acids that can have an anti-inflammatory effect. They are particularly important for people with arthritis, since inflammation is a main cause of joint pain. Fish such as salmon, mackerel and tuna as well as nuts, seeds and flaxseed oil are rich in omega-3 fatty acids and should take a special place in their diet. The consumption of omega-3 fatty acids can help reduce inflammation and keep your joints healthy.

antioxidants: protection against further damage

Antioxidants are compounds that can protect their body from damage caused by free radicals. Free radicals are unstable molecules that trigger oxidation reactions in the body and can promote inflammation. A diet that is rich in antioxidants can help minimize these damage. Fruit and vegetables such as berries, green leafy vegetables, tomatoes and peppers are rich in antioxidants and should be included in the nutrition of people with arthritis. In addition, spices such as turmeric, ginger and garlic are also rich in antioxidants and have anti -inflammatory properties.

vitamin D: Important support for bone health

Vitamin D is an important nutrient for the health of our bones. It supports the absorption of calcium and phosphate and thus contributes to the bone strength. People with arthritis should ensure that they receive sufficient vitamin D because they have an increased risk of bone loss and osteoporosis. The best natural sources for vitamin D are sunlight, fish such as salmon and herring as well as enriched foods such as milk, yogurt and grain products. If you have difficulty getting enough vitamin D through nutrition, your doctor can also recommend nutritional supplements.

fiber: a supportive role in arthritis

Features are an important component of a balanced diet and also play a supporting role in arthritis. Fill -sized foods such as whole grains, legumes, fruit and vegetables can help reduce inflammation and strengthen the immune system. In addition, fiber can help control body weight, which is an advantage for people with arthritis, since overweight can exercise additional stress on the joints.

food that should be avoided

In addition to the right foods, there are also some foods that should avoid people with arthritis because they can promote inflammation. These foods include processed meat, fried food, refined sugar and saturated fats. In addition, certain foods such as red meat and seafood in some people with arthritis can lead to worsening the symptoms. It is important to listen to your own body and determine which foods may make your symptoms worse.

FAZIT

Proper nutrition can play a crucial role in coping with arthritis. A balanced diet that is rich in omega-3 fatty acids, antioxidants, vitamin D and fiber can help to reduce inflammation, to support bone health and to strengthen the immune system. It is also important to avoid food that can promote inflammation. Every person is unique, so it can be helpful to work with a nutritionist or doctor to develop a tailor -made nutrition plan that takes into account your individual needs.

sources:
- Arthritis Foundation. "Arthritis Diet." Called up by: https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-foods-for-arthitis
- Harvard Health Publishing. "Foods that Fight Inflammation." Called up by: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation