Dmae nutrition
Dmae nutrition
Dimethylaminoethanol (DMAE), a natural amino alcohol that occurs in small quantities in the brain, is viewed as a forerunner of choline that the brain requires for the production of acetylcholine.
acetylcholin is a neurotransmitter for the healthy management and function of nerve signals. As a supplement, DMAE works with Gingko Biloba and other "intelligent nutrients".
dmae occurs in fish, salmon and especially in sardines. The human brain retains a small amount of DMAE that plays different decisive functions. DMAE protects the integrity of cell membranes, the deterioration of which can lead to premature aging.
dmae comes in the form of creams, capsules and liquid tablets.
Other DMAE facts
dmae is a mood lighter that counteracts depression and bad mood and increases and improves cognitive functions such as memory and concentration.
It can also treat autism, Alzheimer's, ADHD, memory disorders, depression and dementia. DMAE can even increase intelligence. These advantages result from the role of DMAE in the production of acetylcholine, a substance that is responsible for a healthy mental function.
doctors who monitor patients with DMAE have reported that they are more optimistic and have a higher mental sharpness. Those who take DMAE regularly have reported that they are both better sleeping and are more energetic.
A promising advantage of DMAE is that DMAE promotes healthy skin by setting the production of arachidonic acid, which can lead to wrinkles and skin aging. DMAE to end arachidonic acid production can either be used internally as a dietary supplement or as a topical cream
dmae: What should you pay attention to
While DMAE does not have a known toxicity and is considered a very safe addition, no RDA (Recommended Daily Allowance) is set for it. However, there are some precautionary measures for people with certain conditions.
people with epilepsy or seizure disorders, bipolar depression or Parkinson's disease as well as pregnant or breastfeeding women should not use DMAE without the consent of their doctor.
The rare side effects of DMAE are gastrointestinal problems, body odor, sleepiness, confusion, high blood pressure, moderate depression and persistent irritability.
Tips for buying a high-quality DMAE supplement
1. Always buy your nutritional supplements in pharmaceutical GMP-compliant facilities that meet the strictest manufacturing standards. Since the production of nutritional supplements in the United States is largely unregulated, consumers of health products only have a 20% chance of buying products that contain the actual ingredients specified on their labels, or worse, those that are not contaminated with harmful toxins. This is an industry -wide problem and should not be ignored if you want nutritional supplements that benefit your health without affecting them! Please read this article here to get more information on this topic.
2. In addition to DMAE B vitamins-including biotin, folic acid and B6, acetylcholin production requires. Therefore, those consumers who want the cognitive thrust, which is often connected to DMAE nutrients, should put together these nutrients as part of a comprehensive synergistic formula.
3. We recommend people who want to use DMAE because of its skin -improving effects to take vitamin C that also helps their skin by preventing the production of arachidonic acid and reduces the likelihood of premature skin aging.
Since DMAE works synergistically with other nutrients, we should consider DMAE as part of a comprehensive, scientifically balanced formula and not as an independent addition. If the nutrients work together, maximize the health benefits of DMAE.