The important facts about nutrition

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Was ist Ernährung? Dies bezieht sich auf das, was wir essen und trinken und anderweitig konsumieren, damit unser Körper gesund bleibt. Viele sprechen heute über Ernährung, weil sich die Regierung natürlich daran beteiligt hat, zu erklären, was für eine gute Ernährung notwendig ist, und sogar dafür sorgt, dass die Lebensmittel, die wir essen, sicher sind; Sie beraten uns auch über Dinge, die ungesund und unsicher sind! Aber auch bei der Ernährung kommt die Eigenverantwortung ins Spiel. Es ist unerlässlich, dass jede Person versteht, was sie essen muss, um gesund zu sein, und dass sie weiß, worauf sie bei Lebensmitteln achten …
What is nutrition? This refers to what we eat and drink and otherwise consume so that our body stays healthy. Many talk about nutrition today because the government naturally participated in explaining what good nutrition is necessary, and even ensures that the food we eat are safe; They also advise us about things that are unhealthy and insecure! But personal responsibility also comes into play with nutrition. It is essential that everyone understands what they have to eat to be healthy and that they know what they pay attention to in food ... (Symbolbild/natur.wiki)

What is nutrition? This refers to what we eat and drink and otherwise consume so that our body stays healthy. Many talk about nutrition today because the government naturally participated in explaining what good nutrition is necessary, and even ensures that the food we eat are safe; They also advise us about things that are unhealthy and insecure!

But personal responsibility also comes into play with nutrition. It is essential that everyone understands what they have to eat to be healthy and that they know what to look for in food so that they have the greatest nutritional value. Only looking for articles that have been "enriched" or who claim to be a "good source" for vitamins and minerals and other important elements will never be enough. So let's talk about nutrition and how it affects the body and its everyday functions.

to maintain the body and keep it healthy means that it works as it should. These necessary elements from food will be important for these functions.

But how can you find out whether you are actually nourished by the food you eat? Of course you have to understand your needs and those of your family, and then you go one step further with this understanding and allow your food purchases and decisions in relation to the food.

And if these decisions do not fully meet the nutritional needs of a person in relation to vitamins and minerals, an addition may be appropriate. These can help compensate for the missing elements.

It can take a while for you to really learn everything you need to know about nutrition. There are so many different elements in the body and some are of course required in large quantities than others, and some can mean that only trace quantities are required. So what determines what you need compared to what someone else needs? There is no fixed rule or absolute formula that you can follow. But there are some guidelines that you can follow when it comes to gender, age, weight, physical activity, etc. In some cases, a size may not fit for everyone, but it may be that a size is sufficient!

And of course it can be more difficult if you realize that nutritional needs are different for everyone; Women and men have different needs, children and adults have different needs and so on. These needs can also change in the course of life if your lifestyle changes.

For example, someone with a certain illness such as diabetes has different needs than someone without. You certainly understand how difficult the topic of nutrition can become. But you can think about how your body works and what it needs, right down to the actual body cells, and then understand how these cells change with age, how our general health changes and so on. These functions will change and the needs will also change. Remember that this is an individual approach and you have to think individually so that you can understand your needs and also work on fulfilling these nutrition needs.