The health of a woman - the 7 best herbs

The health of a woman - the 7 best herbs

herbs are often used by people around the world, especially by people who are looking for alternatives or additions to traditional medicines. While no herb will solve every health problem, research shows that certain chemicals can influence biological function in certain herbs. Herbs for the health of women have been extensively researched in recent decades, although many are promising to improve libido, support the energy level and improve mood.

The top 7 herbs for the health of women

Many scientists believe that certain chemicals that are isolated from plant materials and then extract the greatest benefits for human health. Nevertheless, the entire herb in connection with other herbs that offer similar chemical components and / or health benefits is also effective. Here are some of the best herbs, extracted or in other ways that have had a positive effect on the health of women.

1. Muira Puama

muira puama is also known as "potency wood", for good reason. A study with over 200 women showed that the bark and root of Muira Puama significantly stimulated the libido. Over 65% of women in the study had better sexual satisfaction and orgasm intensity. Muira Puama can also be helpful to increase motivation for sex, support the energy for everyday activities and reduce stress. ((Link removed), (link removed))

2. Ashwagandha

Ashwagandha is an old Indian herb that is supposed to support female reproduction and libido. The herb has been used for centuries to combat stress in women and men alike. Ashwagandha aims specifically on the endocrine system and promotes the hormone balance. A study with over 50 women in the menopause examined the effects of supplementation with Ashwagandha and found a significant decline in symptoms such as anxiety, hot flashes and mood. Ashwagandha has been used for centuries to support good mood, and research show that the plant can play an important role in combating mental and emotional stress. This makes Ashwagandha an effective remedy for mood swings. ((Link removed), (link removed))

3. Tribulus Terrestris

Tribulus Terrestris is also used to support the hormone balance, and research indicates its role in increasing the female libido. Tribulus has had a lot of research to support Libido in both men and women. An important study showed that Tribulus improved the desire for sexual intercourse in 49 out of 50 female participants. A recently carried out study from 2014 showed that the desire, excitation and satisfaction of women are significantly improved after a tribulus supplementation. The herb can also combat mood swings that often occur during menstruation. Similar to Kava Kava, Tribulus Terrestris can positively improve the mood and reduce stress and fear. ((Link removed), (link removed), (link removed)) [7]

4. Maca

The Maca root is a popular herb tool that is often used by men to support a healthy hormone level. However, women also report great advantages when balancing the hormone level with Maca. When examining the root for their potential advantages when losing weight, the researchers found that women had a significant reduction in the most common menopausal symptoms such as hot flashes, night sweat and depressive moods. Another similar study found advantageous effects of MacA supplementation on menopause complaints. Supporting healthy libidobei women is also an advantage of using maca. An important study showed that supplementation with Maca was effective to combat sexual functional disorders in women, especially after taking SSRI, a frequently prescribed antidepressant. Throughout the study, women showed an improvement in sexual satisfaction with three grams of maca per day. ((Link removed), (link removed), (link removed))

5. Avena sativa

Natural aphrodisiaca has been used successfully for thousands of years, with the Avena Sativa no exception. Avena Sativa is also called "oat straw" and is a strong natural aphrodisiac. Recent research confirms its frequent use. Oats can also support bone health, which is important because osteoporosis occurs more often in women than in men. Avena Sativa is rich in calcium, a nutrient that, in addition to vitamin D and vitamin K, plays an important role in the bone density. Hazard straw increases the content of luteinizing hormone in rats, a hormone that is crucial for the stimulation of cell growth. This can help initiate bone cell production and possibly support bone health. ((Link removed), (link removed))

6. Catuaba

The Catuaba tree was first used by the Tupi Indians in northern Brazil, which the leaves brewed for an aphrodisiac tea. Traditional cultures have used Catuaba bark for a variety of advantages, but their strong aphrodisive properties may be the most popular application. Catuaba bark contains the chemical yohimbin, the active ingredient that has a stimulating effect. ((Link removed))

7. Suma

suma is usually referred to as South American ginseng and often used to support endurance. Inborns in the Amazon area searched for the Suma root to promote libido in women, and research confirms this old belief. Some examinations also suggest that the Suma root can be helpful to support female fertility by balance the hormone level. This is particularly important today, since the world is increasingly overwhelmed by hormone interfers. Research shows that Suma Wurzel Estradiol-17-Beta for promotion can be helpful to further improve hormone balance in women during playback years. ((Link removed), (link removed))

addition to these herbs

herbs are an excellent addition to an overall healthy lifestyle, and as you can see above, research is supported by research as an effective means of supporting the health of women. Many of the above-mentioned herbs are contained in the hormone balance of women and are carefully combined with other similar organic herbs that support physical drive and function. Avoiding endocrine environmental disorders such as plastics and pesticides can also be a good way to protect your hormones. Getting enough sleep, staying physically active and getting an optimal level of sunlight are also excellent methods to ensure smooth hormone flow.