Diet tips for weight reduction - how to create healthy cravings

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Warum sehnen wir uns nach ungesunden Lebensmitteln? Ein gesundes Diätprogramm zur Gewichtsreduktion wird oft zu einem Schlachtfeld zwischen unserem Wunsch, schnell Gewicht zu verlieren, und Heißhungerattacken, die auf ungesunden Ernährungsgewohnheiten beruhen. Wir können nicht Sein was wir essen, aber die Forschung zeigt, dass wir Verlangen die Lebensmittel, an die wir uns gewöhnt haben, also könnte man sagen, dass wir sehnen sich was wir essen. Wenn Sie ein Muster für das Essen von Eis zum Vergnügen oder unter Stress erstellt haben, sollte es keine Überraschung sein, dass Sie sich unter den richtigen Bedingungen nach Eis sehnen. Pawlows Hund, mit jedem anderen …
Why do we long for unhealthy food? A healthy diet program for weight reduction often becomes a battlefield between our desire to quickly lose weight, and cravings that are based on unhealthy eating habits. We cannot be what we eat, but research shows that we are demanding the food we have got used to, so you could say that we long for what we eat. If you have created a pattern for eating ice cream for pleasure or under stress, it should not be a surprise that you long for ice under the right conditions. Pawlows dog, with any other ... (Symbolbild/natur.wiki)

Why do we long for unhealthy food? A healthy diet program for weight reduction often becomes a battlefield between our desire to quickly lose weight, and cravings that are based on unhealthy eating habits. We cannot be what we eat, but research shows that we demand the food we have got used to, so one could say that we longing what we eat. If you have created a pattern for eating ice cream for pleasure or under stress, it should not be a surprise that you long for ice under the right conditions. Pawlows dog, with any other name, is still Pawlow's dog.

But if we have actually trained to want unhealthy snacks or food, the opposite can also be the case: we can practice asking for healthy snacks and food. If we can do this, a mild tasting weight loss supplement could be as desirable as a sweet roll.

I never longed for coffee until I started drinking it. The same applies to double chocolate ice cream. The taste of coffee and chocolate must be learned by contacting these foods and their flavors. When people who live in more primitive cultures in the jungle, long for snacking creepy insects that are unique for their habitat, we can certainly develop our own wish for a decent, healthy snack, healthy fast food and a healthy selection of food when preparing meals.

How do we newly program ourselves to do something on the list of healthy foods from a desire for sweets? To quote a line from a film: "Build it and you will come." In this case, if we get used to choosing healthy foods during the food and the snack, we will start to want to want these foods instead of the food that we have given up.

A lot of fun is associated with these snack experiences, and most of us hesitate to give them up. However, if we can get ourselves to replace some simple recipes for healthy foods and snacks, we can train our mental and physical taste buds to desire them, and a new pleasure association is formed for the new selection or the new recipe for healthy food.

more recent research has proven this. The results showed that new cravings can be formed to replace old people, although the new ones are based on mild, healthy foods and the original were the proven delicacies for fat and sugar. The best news? It can only take a week to do it.

In another article I have addressed some ideas for healthy snacks that we can use for the retraining of our desire. (It contains ideas for healthy snacks that also apply to children.) At the moment I will only give a few examples of healthy snacks.

If you don't want your taste buds to get such a jerk right from the start, you can do so in two steps in some cases. If, for example, the apparently uncontrollable urge comes up to chocolate ice cream, instead take a coffee cup or a glass of chocolate oval and milk. Ovaltine is not like the junkie chocolate milk mixtures for children. Instead, consider it a healthy fast food snack. It contains vitamins and minerals, and if you use one or two tablespoons instead of the recommended four, not too much sugar.

Step two: Buy a good whey protein mixture with chocolate taste at your local health food store (or the taste of your choice) and use it instead of ovaline. These protein preparations are no longer the same as before. In the past, they didn't mix without a blender and they tasted quite bad. No longer. They quickly mix by simply stirring or shaking and the flavors are pretty good. Trust me.

Now you have made a healthy fast food choice from an ice cream with fat and sugar: a protein supplement! In addition, it is much more filling and satisfying. You will not be tried to eat something as quickly as if you were inferior and eat ice cream.

don't you think that will work? Well, I can personally guarantee and tests that have been carried out on normal everyday people like us have proven the same. In fact, it worked when very mild but healthy food recipes and snack replacement products were used instead of the usual delicacies in just one week. People actually longed for the mild taste of healthy snacks towards their old unhealthy treats.

Try it out. You will ask for healthy food and snacks in a very short time.