Diet Tips for Weight Loss - How to Create Healthy Food Cravings

Diet Tips for Weight Loss - How to Create Healthy Food Cravings

Why do we long for unhealthy food? A healthy diet program for weight reduction often becomes a battlefield between our desire to quickly lose weight, and cravings that are based on unhealthy eating habits. We can'tBewhat we eat, but research shows that weDemandthe foods that we have become accustomed to, so you could say that welongWhat we eat. If you have created a pattern for eating ice cream for pleasure or under stress, it should not be a surprise that you long for ice under the right conditions. Pawlows dog, with any other name, is still Pawlow's dog.

But if we have actually trained ourselves to want unhealthy snacks or foods, the opposite can also be true: we can train ourselves to crave healthy snacks and foods. If we can do this, a mild-tasting weight loss supplement could become as desirable as a sweet roll.

I never craved coffee until I started drinking it. The same goes for double chocolate ice cream. The taste of coffee and chocolate must be learned through contact with these foods and their flavors. If people living in more primitive jungle-dwelling cultures crave snacking on creepy insects unique to their habitat, we can certainly develop our own desire for a decent, healthy snack, healthy fast food, and healthy food choices when preparing meals.

How do we newly program ourselves to make something on the list of healthy food from a desire for sweets? To quote a line from a film: "Build it and you will come." In this case, if we get used to choosing healthy foods during the meal and the snack, we will start to want to want these foods instead of the food that we have given up.

There is a lot of pleasure associated with these snacking experiences and most of us are hesitant to give them up. However, if we can get ourselves to substitute some simple healthy food and snack recipes, we can train our mental and physical taste buds to crave them, and a new pleasure association will be formed around the new healthy food choice or recipe.

Recent research has proven this. The results showed that new cravings can be formed to replace old people, although the new ones are based on mild, healthy foods and the original were the proven delicacies for fat and sugar. The best news? It can only take a week to do it.

I touched on some healthy snack ideas in another article that we can use to retrain our cravings. (It includes ideas for healthy snacks that apply to kids too.) For now, I'll just give a few examples of healthy snacks.

If you don't want your taste buds to get such a jolt right from the start, in some cases you can do this in two steps. For example, when the seemingly uncontrollable urge for chocolate ice cream arises, grab a coffee cup or glass of chocolate oval and milk instead. Ovaltine is not like the junkie chocolate milk mixes for kids. Instead, think of it as a healthy fast food snack. It contains vitamins and minerals, and if you use a tablespoon or two instead of the recommended four, not too much sugar.

Step two: Buy a good whey protein mixture with chocolate taste at your local health food store (or the taste of your choice) and use it instead of ovaline. These protein preparations are no longer the same as before. In the past, they didn't mix without a blender and they tasted quite bad. No longer. They quickly mix by simply stirring or shaking and the flavors are pretty good. Trust me.

Now you have made a healthy fast food choice from an ice cream with fat and sugar: a protein supplement! In addition, it is much more filling and satisfying. You will not be tried to eat something as quickly as if you were inferior and eat ice cream.

Don't you think that will work? Well, I can personally guarantee and tests that have been carried out on normal everyday people like us have proven the same. In fact, it worked when very mild but healthy food recipes and snack replacement products were used instead of the usual delicacies in just one week. People actually longed for the mild taste of healthy snacks compared to their old unhealthy delicacies.

Try it out. You will ask for healthy food and snacks in a very short time.