The secret of health and durability number one - key to good nutrition and a tip for a healthy diet

The secret of health and durability number one - key to good nutrition and a tip for a healthy diet

"A drunkard can achieve age; a diverse, never." - Sylvester Graham

I want to share with you the number one health and longevity secret. Would you like to know how you can live longer and healthier? Do you want to have optimal health and live to a ripe old age before you die? Do you want to enjoy your health and actually die healthy? If yes, then I have good news for you.

Before I share it with you, I want to make you a deal. I will share this secret with you IF you promise to try it for at least 3 weeks. Because of me?

Why 3 weeks? I personally believe that it takes about 3 weeks to create a new habit, whether good or bad. In this case you do both. You will create a new habit that changes your lifestyle while breaking an old unhealthy habit at the same time. If you can consistently apply this secret to your life for three weeks, you have the best chance that it will become a new habit for a healthy lifestyle. As soon as it becomes a habit, it will be much easier to do this on a consistent basis. As a new habit, your health will benefit in a variety of ways and contribute to your durability.

# 1 Health and durability secret- practice systematic talent.

It may sound too simple to be true, but this is truly the most important health and longevity principle. This key to good nutrition and healthy eating is crucial to your health and well-being.

I want you to practice conscious undereating for the next three weeks. In other words, every time you sit down to eat a meal or snack, I want you to eat smaller portions than usual and eat less. It's that simple, but it really makes a big difference to your health and how you feel after eating.

The less you eat, the better you will feel because your digestive system is not overloaded. Every time you eat, put your digestive system into operation to decompose food in your stomach. Then your body has to absorb the good nutrients and remove all toxins and waste. This entire three -tier process contains your body and its main organs.

What is the opposite of malnutrition? Overeating!

Did you know that overeating is a leading cause of premature aging and degenerative diseases? Overeating is a major problem in our nation. Americans, on average, eat more than almost any other culture. As a result, not only do we have a very high percentage of overweight and obese people, but we also have millions of people suffering from premature aging and terrible degenerative diseases.

Here is one last tip for healthy food. Only eat if you are really hungry. If you are not hungry for meals, skip the meal. And remember when you are hungry, you deliberately practice systematic serving. You will live much longer and enjoy optimal health. Eating less every day is one of the keys to good nutrition and tips for a healthy diet. I ask you to try it for 3 weeks and see what difference it will do in your life and long -term health.