Chia seeds - 10 great, health benefits

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Hin und wieder kommt ein neuer Gesundheitsfieber auf. Du bist eine Person, die gesund bleiben will. Aber manchmal kann es schwierig sein zu wissen, was ein gutes Essen für Ihre Ernährung ist und was eine Spielerei ist. Nun, Chiasamen sind der große Trend und wir sind hier, um Ihnen zehn der erstaunlichen gesundheitlichen Vorteile zu zeigen, die sie haben. 1. Mit Aminosäuren gefüllt Chia-Samen sind ein sogenanntes „vollständiges Protein“. Das heißt, sie enthalten alle neun Aminosäuren, die der Körper nicht selbst produzieren kann. Dies ist so wichtig, denn wenn der Körper nicht genug von diesen Aminosäuren bekommt, werden die Proteine ​​des Körpers abgebaut, um seine Versorgung …
Healthy Chia Seeds in White Cup and Soak in Water With Measuring Tape on Sack Background, Healthy Food Concept. (Symbolbild/natur.wiki)

Every now and then a new health fever arises. You are a person who wants to stay healthy. But sometimes it can be difficult to know what a good food is for your diet and what a gimmick is. Well, chia seeds are the big trend and we are here to show you ten of the amazing health benefits you have.

1. Filled with amino acids

chia seeds are a so-called "complete protein". This means that they contain all nine amino acids that the body cannot produce itself. This is so important, because if the body does not get enough of these amino acids, the proteins of the body are broken down to fill up its care again. That includes the muscles! And unlike fat, your body does not save amino acids, so you have to get it every day.

2. Chia seeds are rich in fiber

With a single tablespoon (15 ml) chia seeds you get 19% of your recommended daily fiber amount. In fact, chia seeds contain insoluble fiber, which means that they accumulate when they react with water. This can help you feel fuller after eating.

3. Can fight bad cholesterol

This insoluble fiber that we talked about? It not only acts as an appetite suppressant, but also has the potential to lower her LDL cholesterol (or "bad" cholesterol). If you are diabetics, the food of chia seeds may prevent your blood sugar from increasing after eating.

4. Chia seeds provide strong bones

A portion of chia seeds consists of two tablespoons. These two small tablespoons contain 136 mg calcium, which corresponds to about 20% of their recommended daily calcium intake when they are a woman under 50.

5. Load with antioxidants

chia seeds contain a lot of good things-including beta-carotene, manganese, selenium and vitamin C. All of these are great antioxidants that help their body combat cell damage.

6. Chia seeds are rich in omega-3

omega-3 is a heart-healthy food and chia seeds have a lot of it. In fact, you have more omega-3 protein than other oils, which does very well for your cardiovascular system. In fact, several studies were carried out that show that those who eat many omega-3-rich foods have better heart health and less chances of dying from heart diseases.

7. Support the correct digestion

The gel that arises from chia seeds that interact with water has a positive effect on her chair. Chia seeds prevent constipation and keep their waste production in a regular cycle.

8. Chia seeds are a great, vegan replacement

The water insolubility of chia seeds has been documented more than once. Surprisingly, it makes up so much more. One of the applications for chia seeds is a thickener in different recipes. Things such as milk or eggs are often used as thickeners, so chia seeds are a great vegan alternative.

9. Full protein

Two tablespoons of chia seeds contain incredible 4 grams of protein!

10. Chia seeds are gluten-free

If you are looking for a source for gluten -free back materials, chia seeds are the right way. With your gentle taste you can be added to all types of baked goods.

sources:

  • Harvard
  • biology.arizona.edu
  • medleplus.gov
  • chatelaine.com
  • foodnetwork.com