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Chia seeds - 10 great health benefits
Every now and then a new health craze comes along. You are a person who wants to stay healthy. But sometimes it can be difficult to know what is a good food for your diet and what is a gimmick. Well, chia seeds are the big trend and we are here to show you ten of the amazing health benefits they have. 1. Packed with Amino Acids Chia seeds are what is known as a “complete protein.” This means they contain all nine amino acids that the body cannot produce itself. This is so important because when the body doesn't get enough of these amino acids, the body's proteins break down to supply...
Chia seeds - 10 great health benefits
Every now and then a new health craze comes along. You are a person who wants to stay healthy. But sometimes it can be difficult to know what is a good food for your diet and what is a gimmick. Well, chia seeds are the big trend and we are here to show you ten of the amazing health benefits they have.
1. Filled with amino acids
Chia seeds are what is known as a “complete protein.” This means they contain all nine amino acids that the body cannot produce itself. This is so important because when the body doesn't get enough of these amino acids, the body's proteins break down to replenish its supply. That includes the muscles! And unlike fat, your body doesn't store amino acids, so you need to get them every day.
2. Chia seeds are rich in fiber
A single tablespoon (15 ml) of chia seeds gives you 19% of your recommended daily fiber intake. In fact, chia seeds contain insoluble fiber, meaning they build up when they react with water. This can help you feel fuller after eating.
3. Can fight bad cholesterol
That insoluble fiber we were talking about? Not only does it act as an appetite suppressant, but it also has the potential to lower your LDL cholesterol (or “bad” cholesterol). If you are diabetic, eating chia seeds may prevent your blood sugar from rising after eating.
4. Chia seeds ensure strong bones
One serving of chia seeds consists of two tablespoons. These two small tablespoons contain 136 mg of calcium, which is about 20% of your recommended daily calcium intake if you are a woman under 50.
5. Loaded with antioxidants
Chia seeds contain a ton of good things – including beta-carotene, manganese, selenium, and vitamin C. All of these are great antioxidants that help your body fight cell damage.
6. Chia seeds are rich in Omega-3
Omega-3 is a heart-healthy food and chia seeds have plenty of it. In fact, they have more omega-3 protein than other oils, making them very good for your cardiovascular system. In fact, several studies have been conducted showing that those who eat lots of omega-3-rich foods have better heart health and lower chances of dying from heart disease.
7. Support proper digestion
The gel created from chia seeds interacting with water has a positive effect on your stool. Chia seeds prevent constipation and keep your waste production on a regular cycle.
8. Chia seeds are a great vegan substitute
The water insolubility of chia seeds has been documented more than once. Amazingly, it makes so much more difference. One of the uses for chia seeds is as a thickener in various recipes. Often things like milk or eggs are used as thickeners, so chia seeds are a great vegan alternative.
9. Full of protein
Two tablespoons of chia seeds contain an incredible 4 grams of protein!
10. Chia seeds are gluten free
If you're looking for a source of gluten-free baking supplies, chia seeds are the way to go. With their gentle flavor, they can be added to all types of baked goods.
Sources:
- Harvard
- biology.arizona.edu
- medlineplus.gov
- chatelaine.com
- foodnetwork.com