Blueberries and probiotics help to counteract intestinal diseases

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Von Linda Mengel

Eine klinische Studie, die an der schwedischen Universität Lund durchgeführt wurde, zeigt, dass der Verzehr von Blaubeeren die Reizung des Darms lindern und schützen kann. Sie fanden auch heraus, dass diese vorteilhaften Wirkungen auf den Körper durch den Verzehr von probiotischen Bakterien zusammen mit den Beeren verstärkt werden. (Quelle) Die beiden Forscher Camilla Bränning und Åsa Håkansson haben herausgefunden, dass Blaubeeren und gewöhnliche Stämme probiotischer Bakterien zusammen eine bessere Leistung zeigten als beide, wenn sie alleine getestet wurden. Sie fanden auch, dass diese Kombination bei der Bekämpfung der Symptome von Darmkrankheiten wirksamer ist als Probiotika, die mit anderen Arten von Ballaststoffen wie Hafer und …
A clinical study carried out at the Swedish University of Lund shows that consumption of blueberries can alleviate and protect the irritation of the intestine. They also found that these advantageous effects on the body are reinforced by eating probiotic bacteria together with the berries. (Source) The two researchers Camilla Bränning and Åsa Håkansson have found that blueberries and ordinary tribes of probiotic bacteria show a better performance than both if they were tested alone. They also found that this combination in combating the symptoms of intestinal diseases is more effective than probiotics that with other types of fiber such as oats and ... (Symbolbild/natur.wiki)

A clinical study carried out at the Swedish University of Lund shows that consumption of blueberries can alleviate and protect the irritation of the intestine. They also found that these advantageous effects on the body are reinforced by eating probiotic bacteria together with the berries. 3 noreferrer "> Source )

The two researchers Camilla Bränming and Åsa Håkansson found that blueberries and ordinary tribes of probiotic bacteria show a better performance than both if they were tested alone. They also found that this combination in combating the symptoms of intestinal diseases is more effective than probiotics that are paired with other types of fiber such as oats and rye bran.

Theorize that this is due to the fact that blueberries have strong antioxidant properties that lack the many other fiber -rich foods, especially grain. These properties give blueberries a unique ability to ward off irritation from harmful organisms that irritate the intestinal mucosa. This in turn enables naturally occurring useful flora and temporary probiotics to better colonize the intestine.

Another advantage of the combination of blueberries with probiotics is a noticeable increase in specialized acids, which are formed by soluble fiber when they are dissolved in the intestine and get into the bloodstream. These acids known as butter acid and propionic acid are a well -known source of essential energy for the intestinal cells.

The ability of the modest blueberry to help the body heal and revitalize sensitive intestinal tissue is an impressive performance in itself, but the advantages that it offers in combination with a good probiotic are simply amazing.

This new research only underlines the importance of eating healthy, nutritious foods such as blueberries. It also reminds us of the importance of maintaining a digestive environment that promotes the growth of useful bacteria in the intestine

By adding a proper nutrition with a high -quality probiotic, you can not only help your body get the best out of your food, but also combat the symptoms of intestinal diseases.