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Blueberries and probiotics help counteract intestinal diseases
A clinical study conducted at Lund University in Sweden shows that consuming blueberries can relieve intestinal irritation and protect. They also found that these beneficial effects on the body are enhanced by consuming probiotic bacteria along with the berries. (Source) Two researchers, Camilla Bränning and Åsa Håkansson, found that blueberries and common strains of probiotic bacteria performed better together than either when tested alone. They also found this combination to be more effective at combating the symptoms of intestinal disease than probiotics contained with other types of fiber, such as oats and...
Blueberries and probiotics help counteract intestinal diseases
A clinical study conducted at Lund University in Sweden shows that consuming blueberries can relieve intestinal irritation and protect. They also found that these beneficial effects on the body are enhanced by consuming probiotic bacteria along with the berries. ( source )
Two researchers, Camilla Bränning and Åsa Håkansson, found that blueberries and common strains of probiotic bacteria performed better together than either when tested alone. They also found this combination to be more effective at combating the symptoms of intestinal disease than probiotics paired with other types of fiber such as oats and rye bran.
They theorize that this is because blueberries have powerful antioxidant properties that many other fiber-rich foods, especially grains, lack. These properties give blueberries a unique ability to ward off irritation from harmful organisms that irritate the intestinal lining. This in turn allows naturally occurring beneficial flora as well as transient probiotics to better colonize the gut.
Another benefit of combining blueberries with probiotics is a noticeable increase in specialized acids formed by soluble fiber when it is dissolved in the intestines and enters the bloodstream. These acids, known as butyric acid and propionic acid, are a well-known source of essential energy for intestinal cells.
The humble blueberry's ability to help the body heal and revitalize delicate intestinal tissue is an impressive feat in itself, but the benefits it offers when combined with a good probiotic are simply amazing.
This new research only underscores the importance of eating healthy, nutritious foods like blueberries. It also reminds us of the importance of maintaining a digestive environment that promotes the growth of beneficial bacteria in the gut.
By supplementing a proper diet with a quality probiotic, you can not only help your body get the most out of the foods you eat, but also combat the symptoms of intestinal disease.