Birch polypore - a fungus for immunity, intestinal health and more

Birch polypore - a fungus for immunity, intestinal health and more

Why did this fungus take more than five millennia? Edible mushrooms such as the birch polypor mushroom are not a delicious ingredient in your favorite recipe, but offer a variety of health advantages - from strengthening the immune system to calming the intestine to the increase in energy. Let us examine a few options for this fantastic fungus to improve your health and well -being.

What is the birch polypor mushroom?

The birch polypor mushroom, also known as a birch holder or razor, got its name because it grows out of dead birch wood, but not on living trees. Scientifically, it is called fomitopsis Betulina (formerly piptoporus Betulinus ). The tough and woody fruit body of the mushroom - the pillow -like part of the mushroom, which grows like a wooden pancake - usually has a brownish or gray -brown color. ((Link removed))

As with other mushrooms of the bracket, the fruit base of the birch polypore is kidney -shaped like a shelf or a bracket. His myzel, the thread -shaped tubes that branch off on a fungus are white and fluffy. They are called "polypors" mushrooms because they have many small pores on the white underside from which the spores come. After the mushroom has released its spores, the underside becomes black and is no longer easy to use or eat. ((Link removed))

You will find these unique mushrooms in northern temperate forests throughout North America, Europe and Asia. They appreciate cultures around the world as a source of food and as a plant remedy. Some believe that tea that is made with the fruit bodies can strengthen the weak and relieve the stress. ((Link removed), (link removed))

The birch polypore also contains essential fatty acids, including alpha-linoleic acid, oleic acid and palmitooleic acid, as well as agaric acid that traditionally used to stop harmful organisms. Mushrooms, including this, are some of the few natural sources for vitamin D on a vegetable basis. ((Link removed))

Modern science supports the traditional use of the birch polypor mushroom to promote well -being.

advantages of the birch polypore

The birch polypor mushroom contains bioactive substances that can bring advantages throughout the body. Here are some of these advantages.

increases the immune system

If you want to add an immunosetting diet to your wellness plan, mushrooms such as the birch polypore are a good starting point. Like many other mushrooms, the birch polypore has a long tradition in use to improve immunity. ((Link removed))

birch polypor mushroom extract can significantly increase the release of interferon-gamma (ifnγ), a cytokine that helps your immune system to react to intruders. Birch polypors also protect monocytes, white blood cells in the bone marrow. ((Link removed))

birch polypore extract seems to promote the secretion of interleukin-8 (IL-8), a substance that promotes the growth of immune cells. The conclusion is that the birch polypore can support a healthy immune system.

calms the intestine

A healthy digestive system is the key to general well -being. It is therefore important that you support your diet. For a long time, people used the birch polypor mushroom as a vegetable remedy for gastrointestinal problems. It promotes regular bowel movements and can even alleviate stomach problems. ((Link removed))

mushrooms generally help to keep your gastrointestinal system in balance. You can act as prebiotics and supply useful bacteria in your intestine with fuel and food. If you have enough of the right types of good bacteria, other microbes like Candida Albicans-Yeper and harmful bacteria cannot go overboard. This maintains the intestinal balance and protects against diseases. ((Link removed))

scares harmful organisms

birch polypors not only promote the health of their microbiome, but can also deter the shame organisms in the intestine - and elsewhere in the body. Birch polypors and other basidiomycet mushrooms may slow down or stop the growth of many harmful organisms under laboratory conditions, whereby further examinations are necessary for how it works in the body. ((Link removed))

What gives the birch polypor mushroom the ability to hold harmful organisms? This fungus is so rich in bioactive substances that it is difficult to determine which is behind this special health -promoting force, but experts believe that it could be his triterpenoids. ((Link removed))

prevents overactive cell proliferation

When harmful cells start growing in the body, they can be difficult to stop. Studies suggest that the birch polypor mushroom contains substances that can help prevent the proliferation of these harmful cells, namely its triterpenes. ((Link removed))

Extracts made of birch polypor mushrooms can stop proliferation of harmful or irregular cells. This can prevent you from multiplying and spreading. These extracts seem to counteract harmful cells, affect the skin, large intestine and prostate. ((Link removed))

reduces redness and swelling

birch polypor mushrooms promote a normal response to inflammation in the body. While temporary redness and swelling are a normal part of the body's immune response, the long -term effects of inflammation can lead to health problems. Anti -inflammatory substances can help if redness and swelling are chronic.

The birch polypor mushroom can inhibit enzymes that contribute to systemic redness and swelling. Connections, which are called phenolic acids in the fruit bodies and in the mycelium of birch polypor mushrooms, can also reduce redness and swelling due to their antioxidant properties. Antioxidants prevent oxidative damage that lead to redness and swelling in the entire body - not to mention aging and illness. ((Link removed), (link removed))

Use of the birch polypor mushroom

There are various ways to use the nutritional and health -promoting advantages of birch polypor mushroom. Here are some of them.

fresh mushrooms

You can harvest fresh mushrooms from the wilderness, but we recommend that you never try this unless you are accompanied by an experienced mushroom hunter and taxonomous who can identify you for you. Many mushrooms have a strong resemblance to other toxic varieties, and harvesting the wrong ones can be fatal.

dried mushrooms, powder and capsules

dried birch polypor mushrooms are another option. The dried mushrooms can also be processed into a powder that can be dissolved in liquid or filled into empty vegetarian capsules. Make sure you buy organic supplements from reputable companies that take care of your supply chain and your production process.

mushroom tea

You can produce an immune-reinforcing birch polypore tea by placing fresh or dried mushrooms in hot water. You can also dissolve mushroom powder in water to prepare tea.

herbal extracts

In the tradition of infusions, herbal extracts from birch polypors offer healing advantages in a concentrated form. You can find extracts or infusions of birch polypors alone or an extract with other ingredients.

points that should be remembered

ӧtzi, the man out of the ice, knew what he was doing when he grabbed his bag with mushrooms from birch trees. This fantastic fungus grows on birch and has been used for thousands of years to support well -being.

The birch polypor mushroom can strengthen the immune system and relieve gastrointestinal problems. It can also deter harmful organisms and prevent the proliferation of harmful cells. And birch brocade mushrooms can possibly reduce redness and swelling throughout the body and thus promote a normal response to inflammation.

You can use the birch polypor mushroom in different ways. It can be harvested, dried and powdered or brewed into a tea or as a herbal extract in the wild (under expert guidance).