Maintaining a healthy lifestyle for the rest of her life

Maintaining a healthy lifestyle for the rest of her life

A healthy lifestyle includes all components of a healthy life, the food of food that your body perceives as very nutritious, consistent training of the body, sufficient peace and sleep, drinking a lot of fresh water, etc.

The real way to maintain this type of lifestyle is to take measures consistent in all the things mentioned above . It makes no sense to take a healthy meal from time to time and to eat frozen and processed food for the rest of the time. It just doesn't work for you. You have to eat good food all the time.

Yes, every now and then we all have ice or pizza and that's okay. I do not support permanent nutrition. In fact, healthy food is not like a diet, they do not count calories or do not measure foods so it is more about giving your body what it needs than what you want.

live according to the motto:

"Eat to live - not live to eat"

Apart from food, which her body longs for movement, he was developed to do sports regularly and move. All joints in your body, your knees, your elbow and her hips were constructed in such a way that they move in a certain way. By pressing and pulling in all of these joints, your body remains healthy, not only the body, but also your joints and longing healthy and if you train constantly until old age, you will stay healthy all your life.

Isn't that more important than looking good in the mirror? What does it work if you only want a big biceps and a six -pack or when women are taut and in shape? Isn't it more important to stay healthy, keep your weight under control and to train your body as he should move for your whole life?

This is a healthy lifestyle,

for summer it is not in shape.

Yes, I know that everyone wants to look good in shorts or swimsuit in the summer months, but it is better to have the goal of life, to stay in shape and to build a strong, functional and balanced body and to maintain this body throughout life, not only for summer.

The greatest factor that helps you maintain this lifestyle is the self -discipline. Do you have the discipline to eat the right food, to control your portion sizes, to follow and continue a exercise program, even if you don't feel like it.

Even if you feel a little tired and like to eat some chocolate and ice cream and take your shoes off and sit on the couch and watch TV, you have the self -discipline to know that you do not move this in your direction of the life goal of maintaining or movement in the direction of a fully functional and strong body.

This means that you have to make an effort every day and gradually. This makes you feel good, your self -esteem and your self -image improve because you know that you are one of the few people in this area planet who has the self -discipline to maintain a healthy lifestyle.

And of course over time the consistent action that you now and now will show itself in your physical body. This means that they look taut and fit and strong all year round and year after year for the rest of their lives, both men and women.