Everything about healthy nutritional recipes and why you should learn them

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Wo bekommt man Rezepte für gesundes Essen? Zunächst einmal, was ist gesunde Ernährung? Lebensmittel ohne Fleisch? Nein! Lebensmittel mit wenig oder keinem Fett und ohne übermäßigen Zucker oder Salz. Sie können Fleisch essen, Sie müssen kein Vegetarier sein, um gesund zu sein. Lassen Sie mich Ihnen die Vorteile des Verzehrs von fettarmem Fleisch zeigen. Das Gehirn im menschlichen Körper verbraucht ca. 60-70% der gesamten verfügbaren Energie des Körpers zu einem bestimmten Zeitpunkt. Das Gehirn wird mit Proteinen betrieben, wie Autos mit Benzin betrieben werden. Fleisch enthält viele Proteine, also ist es gut, Fleisch zu essen, aber bei jedem anderen Essen …
Where do you get recipes for healthy food? First of all, what is healthy eating? Food without meat? No! Food with little or no fat and without excessive sugar or salt. You can eat meat, you don't have to be a vegetarian to be healthy. Let me show you the advantages of eating fat -low meat. The brain in the human body consumes approximately 60-70% of the body available at a certain point in time. The brain is operated with proteins how cars are operated with gasoline. Meat contains many proteins, so it is good to eat meat, but eat with any other ... (Symbolbild/natur.wiki)

Where do you get recipes for healthy food? First of all, what is healthy eating? Food without meat? No! Food with little or no fat and without excessive sugar or salt. You can eat meat, you don't have to be a vegetarian to be healthy.

let me show the advantages of eating fat -low meat. The brain in the human body consumes approximately 60-70% of the body available at a certain point in time. The brain is operated with proteins how cars are operated with gasoline. Meat contains many proteins, so it is good to eat meat, but you have to know your limits with any other food.

Here is a short list of unhealthy foods and healthy foods.

unhealthy food

* breaded and fried food

* sugary lemonades

* processed lunch meat

* greasy snack Chips

* white bread and refined noodles

* Most spaghetti and ravioli from the can

* sugar -containing breakfast cereals

* frozen roast chicken, fish sticks and corn dogs

Healthy foods

* green and colorful vegetables

* dark leafy vegetables and lettuce

* fresh fruit and berries

* lean turkey and chicken

* nuts, dried fruit and healthy snacks

* whole grain bread and pasta

* Healthy food oils such as rapeseed and olive oil

* grass -fed beef and bison

* greasy seafish made of cold water

* fat -low milk or soybean drinks

* nuts, seeds and legumes

The closer a food comes to its natural state, the better it is for you. Fresh fruit and berries are great and breastfeed the cravings for sweets. Whole vegetables contain many vitamins and minerals, so choose more green, orange and yellow vegetables. Damp them to get the greatest nutritional value, and be careful with sauces, they can be rich in calories and fats that are not good for them.

Buy lean meat and don't forget the fish. The essential omega-3 fatty acids in sea fishing are often defective in our diet, so they serve seafood two or three times a week. Baked fish and chicken are healthier than fried, and lean meat like bison or wild is healthier than fat beef. Processed lunch meat, hot dogs, bacon and sausages contain a lot of garbage that you don't want in your body, but if you love this meat, you will find healthier versions that are sold in natural food stores.

Say on water as the main drink and restrict non -alcoholic drinks. If you are fed up with clear water, add a slice of lemon or lime to add a touch of taste. Try some fruit juice for children that is spiced up with carbonated water. Some herbal and green teas can bring great advantages to their health, but avoid too much caffeine.