8 tips for a healthy diet when traveling

8 tips for a healthy diet when traveling

If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by. Or I should at least say that there are so many temptations that the healthy options seem rare. Being prepared is 75% of the battle when it comes to eating healthy while traveling. It definitely requires a bit of planning and a specific nutritional strategy. Luckily, with a little extra work, you can stick to your healthy eating plan. These 8 tips for eating healthy while traveling offer some solid ideas for staying on track while on the road.

1. Location - If you choose accommodation, everything revolves around the location. Let us assume that you travel to work and are at least a few days in the same place. It is important to find a place near healthy resources. Is there a grocery store nearby that you can run for healthy snacks and / or meals? Are there healthy cafes or restaurants within walking distance where you can eat something? It is easy to apologize that you cannot eat healthy on the way if you have no good options. Don't do that to your apology. Choose as smart as possible to prepare for success.

2. Accommodations with Kitchens or Kitchenettes – One of the best ways to ensure a healthy diet while traveling is to have access to some sort of kitchen. Extended stay hotels, vacation rentals, and Air B&Bs are all good options if they suit your location. If a kitchen is not available, a refrigerator in your hotel room is a good alternative. The point is that if you have either a kitchen or a refrigerator, you have the opportunity to stock up on good snacks and easy meals. Things like fresh fruits and vegetables, bottled water, cottage cheese, Greek yogurt, nuts, natural peanut butter, rotisserie chicken, and canned fish are fantastic options that are easy to store and don't require a lot of prep work to make a quick meal or snack.

3. Send article beforehand - another strategy would be to send your preferred dry goods to your location in advance. Protein powder, beans, nuts, tuna cannons, bread and quickly boiling oats are all articles that you could have sent before your arrival so that some healthy options are waiting for you.

4. Carry a cooler – Carry your healthy food with you. Stock a cooler with your favorite snacks, sandwiches, bottled water, and everything you need for the day. This option works well if you can drive to your location and take your cooler with you. If you're flying, you'll need a collapsible cooler to store your suitcase.

5. Research restaurants in the area – Do your research before you go. Even if you have access to a kitchen or refrigerator, you may want or need to eat a few meals. Find out which restaurants are in the area and which menus offer healthy options that interest you. You can plan trips to one of these restaurants and know what you're going to eat when you walk in the door.

6. Protein Powder – Protein is often the hardest to come by. Eating healthy on the go becomes much easier if you can bring some protein powder with you. Even if it's a backup, you know you have a good protein source to go to if you can't find a viable option. Sometimes your healthy eating strategy requires using a combination of options. For example, finding fruits and vegetables might be easy, but finding a source of protein might be quite expensive. In certain cases, protein powder can fill in the gaps.

7. Supergreen supplement - it is often very difficult to eat the right amount of vegetables when traveling. This is the perfect time to record a great addition to Amazing Grass, Green Defense or Greens +. An addition is exactly that - a way to add your diet. While this should not be your main support for the entry into vegetables, it can always be used to increase your micronutrient absorption and add a little green in your diet.

8. Bring homemade snacks - bring homemade, not perishable snacks with you. Homemade muesli or protein bar, protein muffins, kale chips and homemade muesli or trails are wonderful options that you can take with you. If you have healthy food with you, you have the possibility that you will eat this healthy meal instead of looking for junkies.

If you notice (or maybe already), the common topic here is that you have to be prepared. If you are committed to the goal of weight loss or health or just want to make sure that you take high -quality meals, you must adapt to success. Healthy eating while traveling is completely feasible, but requires a little planning and strategy so that it works.