5 powerful herbs to fight infection and restore respiratory health

5 powerful herbs to fight infection and restore respiratory health

If ever there was a time to brush up on your knowledge of herbal remedies helpful for respiratory health, now is the time. The COVID-19 pandemic no longer seems like it will soon be over. It's more like something we're all living with right now. Masks have become the norm for many of us and with that comes a bit of a learning curve when it comes to mask hygiene. Keep your lungs free of the dreaded coronavirus without introducing other mysterious pathogens from a dirty mask.

We all know that a healthy diet is great for keeping your immune system strong, but there is a lot we can do to take care of our respiratory system. Since COVID-19 actually appears to be a big deal in a patient's lungs, it's a great idea to boost the health and strength of our respiratory system before problems arise. Here are 5 powerful herbs you should know to promote lung health.

Respiratory health the natural way

eucalyptus

Eucalyptus leaves date back to Australian Aboriginal times and were used for their medicinal properties. After Australia was colonized, it began exporting the precious oil, now commonly used in cough lozenges and syrups. Eucalyptus' ability to also heal stomach problems, flesh wounds, fever, and respiratory problems has since made it a staple for herbalists around the world. Its benefits have brought relief in the form of reduced coughing and congestion, calmed sinuses, and an even stronger immune system thanks to its antioxidant properties.

oregano

Is there anything it can't do? Oregano is probably best known as an ingredient in marinara sauce, but it has so many health benefits that you should definitely keep some oregano oil in your medicine cabinet. Carvacrol and rosmarinic acid are the two components of oregano that give this tasty herb its powerfully healthy punch. These are natural histamine reducers and decongestants that benefit the respiratory system by helping to eliminate irritation and the triggers that cause it.

peppermint

Menthol is known to relax the muscles of the respiratory tract, allowing you to breathe more freely. Peppermint is full of them as well as an antihistamine, making it a perfect decongestant. Say goodbye to chest congestion and mucus and take advantage of the antioxidants peppermint also has to offer. Fight what makes you sick and keep it away, all with the bright, fresh scent peppermint is known for.

Sleepberry

This is an herb used in the ancient practice of Ayurveda and offers a range of different healing properties. Thanks to its anti-inflammatory properties, it helps with chronic lung infections. It also helps in cell rejuvenation and gives it a boost in fighting chronic lung infections.

turmeric

Turmeric is another Ayurvedic herb. Known for its powerful anti-inflammatory properties, it is often used to treat bacterial and viral infections. Colds, flu and persistent coughs don't stand a chance against this powerful herb. Turmeric is an herb worth including in your respiratory health toolkit.

Support respiratory health every day

There are so many ways we can work with our bodies towards better health. By giving him what he needs to be as strong as possible and supplementing this wonderful diet with remedies straight from Mother Nature, you are setting yourself up for the best possible chance of a strong and healthy outlook.

Sources:

• globalhealing.com
• www.herbco.com