4 Excuses to avoid healthy eating and movement - which use?

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Nowadays it is a universal truth that we have to eat healthier and do sports in order to increase the quality and quantity of our lives. This means that regular portions of fresh vegetables, fruit, nuts, grains, seeds and all natural foods that are mixed with regular movement and challenge of the body. So why do so many people eat so much rubbish and live such a lifestyle like that? One main reason: excuses. Below you will find some of the usual excuses used to justify a life at a much lower level in this important area, as well as refusal to each ...
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Nowadays it is a universal truth that we have to eat healthier and do sports in order to increase the quality and quantity of our lives. This means that regular portions of fresh vegetables, fruit, nuts, grains, seeds and all natural foods that are mixed with regular movement and challenge of the body. So why do so many people eat so much rubbish and live such a lifestyle like that? One main reason: excuses. Below you will find some of the usual excuses that are used to justify a life at a much lower level in this important area, as well as reference to any excuse.

1) Life is short. I want to live now!

Well, congratulations that you made your life shorter. This life has so many wonderful things to experience, see, hear, touch, smell and feel. If the only way to be happy is to consume the poison Junk Food, isn't that a sad indication of how empty your life is? Perhaps try to feed your body a little more so that you have more energy to go out and live, really live.

2) I don't want to live for so long anyway

Whenever some people come across the obvious argument that moving and feeding their temple extends their lives, they immediately countered:

I don't want to live for that long anyway. Why should I want to live until I am 90 just to have shaky bones / be bad posture / a load ... etc. etc. etc.

This is the deal. A healthier diet does not increase quantity, but also the quality of your life. If you want to avoid that you now have shaky bones, poor posture and huge hospital bills, let me suggest that you put the garbage away and go to the local farmers market. To see the extreme of what can happen if you don't eat, watch the film La Vie en rose and let yourself be an apprenticeship.

3) I just can't stop/the food tastes too good

For this reason, psychology and science of conviction were invented: to enable them to have greater control over their body and mind. For most of them, this is an unchecked hypothesis. You have not yet tried everything you know to change the way you think and feel about certain foods. There is a wealth of therapies, groups, blogs, books and resources you can use to change your view of food.

In addition, you can replace most of the garbage in your life with much healthier alternatives.

4) It is simply too difficult

you know what, so everything is worth in this world. If something is value in this life, it can only be achieved through hard work. They do the most difficult task of everyone: they go 40 hours a week (probably more) to work just so that they have enough money to live. If you can bring so many victims to have financial resources, you can certainly use these resources to nourish your temple. Why earn all the money in the world when you wear it in an obese, unhealthy body?

something to think.