19 Things Your Body Can Tell You About Your Health

19 Things Your Body Can Tell You About Your Health

Your body is a truly amazing machine. Not only does it work 24/7 to keep you alive, but it can also send you signs if something is wrong with your health. If you pay close attention to these 19 signs, you may be able to find the cause before your next doctor's visit.

19 Things Your Body May Be Trying to Say About Your Health

1. Puffy eyes

If your eyes are puffy or puffy, your body may be trying to tell you to go back to bed and catch up on sleep! This could also be an indication of allergies. (1, 2)

2. Dark skin spots

If you find dark patches of skin that feel almost velvety, this may be an indication of insulin resistance, which can lead to diabetes. (3)

3. Odorous diarrhea

It may be unpleasant to talk about and even more unpleasant to experience, but often diarrhea can be a signal of lactose intolerance. If you find that you tend to have loose stools after consuming dairy products, it may be safer to go free. (4)

4. Abnormal hair

Surprised that hair grows there? When women grow hair on their face, back, or ears, they may have a hormone imbalance called polycystic ovary syndrome (PCOS). (5)

5. Pale skin

Waking up one morning to find your skin extremely pale can put any fears about you becoming a vampire to rest. You are more likely to have anemia, which is a lack of iron in your blood. (6)

6. Dry skin

While dry skin may simply be a sign that you live in a dry area, it has also been found to be linked to diabetes. (7)

7. Chapped lips

Chapped lips are generally nothing that a little Chapstick can't handle. However, if your lips aren't moisturized, your body may be trying to warn you that you're allergic to something. (8)

8. Hair loss

If you are losing hair at an alarming rate or notice that your eyebrows seem to be disappearing, it may be due to a thyroid disorder. (9)

9. Breast size

While many women can be proud of having a larger body size, having large breasts can increase the risk of breast cancer. (10)

10. Swollen feet

If you don't spend much time with your feet or are expecting to give birth soon, swollen feet are abnormal. If you have trouble fitting into your favorite shoes, it could be a sign of heart failure. (11)

11. Smelly feet

Although foot odor is not abnormal, it can be a sign of bacterial and fungal infections, also known as athlete's foot. (12)

12. Oddly shaped fingernails

Surprisingly, your fingernails can say a lot about your health. If your nails have longitudinal lines, it may be a sign of rheumatoid arthritis. White horizontal lines can be a sign of heart failure. (13)

13. Ring and index finger length

If your ring finger is longer than your index finger, it may be linked to hand osteoarthritis, where your joints deteriorate. (14)

14. Small calf circumference

Studies show that calf circumference is inversely related to resting heart rate. This means if your calf circumference is small, you may be at risk for high blood pressure and a stroke. (15)

15. Body Mass Index

Research has shown that people with a higher body mass index (BMI) have weaker cognitive abilities, even if they are otherwise healthy. If you're worried about your perception later in life, consider weight. (16)

16. Wrinkles at a young age

Wrinkles are a natural part of life. However, if you notice wrinkles on your face early in life, it could be a sign of osteoporosis. (17)

17. Size and longevity

Short people seem to be the punchline to one too many jokes, but it turns out they'll get the last laugh! Studies show that short people tend to have longer lifespans than tall people. (18)

18. Jaw pain

If you wake up with jaw pain or have difficulty moving your mouth in the morning, it may be a sign that you clench or grind your teeth in your sleep. (19)

19. Blood type A

If you have blood type A, you may be at higher risk of pancreatic cancer. It's best to take precautions now just in case! (20)

Personal review

Assessing your personal health and well-being and checking these 19 things is a great way to catch problems before they become serious and ensure you are at the peak of your health!

Sources(Articles are directly linked):

1. ncbi.nlm.nih.gov
2. ncbi.nlm.nih.gov
3. ghr.nlm.nih.gov
4. niddk.nih.gov
5. nichd.nih.gov
6. niddk.nih.gov
7. ncbi.nlm.nih.gov
8. sciencedirect.com
9. ncbi.nlm.nih.gov
10. link.springer.com
11. ncbi.nlm.nih.gov
12. ncbi.nlm.nih.gov
13. ncbi.nlm.nih.gov
14. ncbi.nlm.nih.gov
15. ncbi.nlm.nih.gov
16. ncbi.nlm.nih.gov
17. ncbi.nlm.nih.gov
18. ncbi.nlm.nih.gov
19. ncbi.nlm.nih.gov
20. ncbi.nlm.nih.gov