10 natural foods that should be included in your diet

10 natural foods that should be included in your diet

While we are preparing to say goodbye to 2015 and approach 2016, it will be increasingly clear - healthy eating should not be complicated.

If health is your wish, there is no way around your diet. Remember that your physical health is a direct reflection of what you eat and how you live your life in general. Pre -packed and processed food may be easy to cook, but preparing a nutritious and balanced meal from natural ingredients is an absolute must if you want to achieve optimal health. So why wait? Fill your kitchen with these natural foods that offer a number of essential nutrients for a balanced diet, and add them to your diet every day to strengthen your life healthy:

1. lemon (nimbus)

lemon is not only a good flavor enhancer, but is also packed with antioxidants and other health advantages that rejuvenate the body and mind. A daily dose lemon as lemonade or raw pressed in meals strengthens immunity, cleans the body and helps general health. To get even more nutrients out of this acid fruit, combine them with delicious recipes for a refreshing taste and a balanced diet.

2. almonds (Badam)

In a handful of almonds that are popularly known in India as Badam, there are a number of advantages. With an energy -giving protein, hungry fiber and many essential nutrients, almonds are the tree nut with the highest content of protein, fiber, calcium, vitamin E, riboflavin and niacin. They are also one of the highest sources for heavily available magnesium. The daily consumption of these nuts has several advantages, including support in weight control, combating diabetes and keeping your heart healthy. Fortunately, these aromatic and versatile nuts are available all year round to be a healthy and tasty addition to their meals. Try these incredibly delicious Badam recipes for a simple, saturative and healthy snack.

3. organic egg

As a source of high-quality protein, organic eggs are relatively cheap and a good source for high-quality nutrients that many people lack. Eggs are easy to cook and are ideal as breakfast, lunch or dinner. Try Andae Ka Halwa or Badam Cutlet for an "eggilicious" snack.

4. broccoli

"eat your broccoli" was a common sentence and your parents knew what was going on when they told you that. This modest green vegetables are a source for several nutrients such as fiber, calcium, potassium, folic acid and polyzic substances that help combat the risk of developing heart diseases, diabetes and other similar diseases. Broccoli can be eaten as pan dishes, soups, salads and casseroles.

5. oatmeal

What could be nicer than starting the day with a bowl of oatmeal mixed with dried fruit. Hafer is considered one of the healthiest full -fledged foods and is not only balanced, but also great in taste. It is packed with fiber and minerals such as manganese, magnesium, thiamine and phosphorus. Integrate oats together with dried fruits into your normal diet to achieve several health benefits.

6. garlic
With its unique combination of flavonoids and nutrients, garlic is an indispensable part of your daily diet. It is a good spice to give your dishes aroma and taste as well as additional nutrients. Try these delicious recipes with garlic: Taimuri Shaba, Murg Badam Korma and Badami Murg Kheema
7. beans

rich in fiber and antioxidants are beans more than just meat substitutes. They offer countless health benefits and are easily available. Beans can be incorporated into a main course (Rajma/Dal), a side dish (baked beans), a starter (soup - Moong Dal Badami) or a snack (DIP). You can be creative in your meal planning if you have kidney beans, black beans, black -eyed peas, chickpeas, peas and lentils in your kitchen.

8. spinach

The green leaf spinach should be an essential part of your daily diet. Spinat contains lutein and zeaxanthin that strengthen immunity and at the same time improve the health of the eyes. Make your salads with spinach; Add spinach to scrambled eggs; Drape it over pizza or cook the incredibly delicious Palak Badam Ki Subzi.

9. Indian gooseberry

deliciously acidic and tart is AMLA or Indian gooseberry a superfood that is the most frequently used ingredient of most Ayurvedic preparations. Amla is a rich source of vitamin C and contains many vital minerals that are essential for good metabolic health. To add the advantages of AMLA to your diet, add a pinch of amla powder in sweet and acid dishes, eat fresh amla fruits or drink your juice to increase your general well-being.

10. yogurt

It is no coincidence that the yogurt department in most grocery stores has practically adopted the dairy department. Yogurt delivers a healthy dose of bacteria that strengthen your immune system and protect against cancer. Yogurt with blueberries, almonds, flax seeds and honey is the ultimate breakfast or dessert. Yogurt is also a good basis for salad dressings and dips.