Water: minerals filtering and health
Water: minerals filtering and health
water: minerals filtering and health
Water is the essential component of life. It is indispensable for our body and plays a crucial role in our health. But not every water is the same. In this article we will deal with the importance of the minerals in the water and how they can be maintained and reinforced by filtering.
The importance of minerals in the water
Minerals are natural substances that occur in water and provide important nutrients for our body. They play a crucial role in our health and are responsible for many vital functions. Minerals such as calcium, magnesium, potassium and sodium are important for the structure of bones and teeth as well as for maintaining the electrolyte balance. They also support the metabolism, the nervous system and the immune system.
spring water and minerals
Spring water is a natural water source that comes from underground sources. It is known for its high mineral content and is often considered particularly health -promoting. The minerals in the spring water come from the rock layers through which the water flows. The water absorbs the minerals and is enriched.
The mineral content of spring water depends on the geological nature of the environment. Depending on which layers of rock the water runs through, the mineral content can vary. Some source waters are rich in calcium and magnesium, while others contain more sodium or potassium.
water filtering techniques
Water filters can be used to remove unwanted fabrics from the water and at the same time maintain the minerals. There are different types of filter techniques that can be used as required:
activated carbon filter
Activated carbon filters are very effective when removing contaminants such as chlorine, pesticides and heavy metals. They work through adsorption by tying the contamination on the surface of the coal particles. Activated carbon filters are a good option to clean the water of contamination without affecting the minerals.
reverse osmos filter
Reversal osmos filter are able to remove almost all contaminants from the water. They work through pressure that presses the water through a semi -perpetrating membrane and holds back contamination. This achieves a high purity of the water, but many minerals are also removed. To compensate for this, reverse osmosis filters can be combined with a mineral filter to add minerals to the water.
ion exchanger
Ion exchangers are able to increase or reduce the concentration of certain minerals in the water. They contain resins that exchange invited particles and thus influence the mineral composition of the water. This enables a targeted adjustment of the mineral content in the water.
Tips for the selection and use of water filters
When choosing a water filter, some important points should be observed:
- Check the certifications: Make sure that the water filter is certified by a trustworthy institution and passed all the necessary exams.
- Understand your water quality: Let your water analyze to determine the specific contaminants and the mineral content. This allows you to select the right water filter for your needs.
- Take into account the mineral content: If you attach great importance to the mineral content of the water, choose a filter that can receive or even add the minerals.
- Regular maintenance: Make sure to wait regularly and replace the filter cartridges to ensure optimal functionality.
The effects of mineral -rich water on health
Mineral -rich water can have many positive effects on health. Here are some of them:
Strengthening bones and teeth
Water with a high mineral content, especially calcium and magnesium, can help strengthen bones and teeth. These minerals are important for bone formation and maintenance. A sufficient mineral content in the water can help prevent osteoporosis and dental problems.
Support of the metabolism
Minerals such as potassium and sodium are important for metabolism. They are involved in many metabolic processes and support the body in the absorption of nutrients. A mineral water can boost the metabolism and improve the efficiency of the digestive system.
electrolyte balance
Minerals such as sodium, potassium and magnesium are important electrolytes that are responsible for maintaining the fluid balance and the pH in the body. A balanced electrolyte balance contributes to the optimal function of the nervous system, muscles and other tissue.
immune system support
Some minerals, such as zinc, play an important role in the immune system. They are involved in the defense against pathogens and can strengthen immunity. By consuming mineral -rich water, the immune system can be strengthened and the susceptibility to disease can be reduced.
FAZIT
The minerals in the water play a crucial role in our health. Spring water, due to its natural mineral content, is often considered particularly health -promoting. By using water filters, undesirable fabrics can be removed and the minerals can be obtained and even supplemented. When choosing a water filter, it is important to take the individual needs and water quality into account. Mineral-rich water can have many positive effects on health, including strengthening bones and teeth, support for metabolism and immune system support. It is therefore advisable to pay attention to an adequate supply of minerals through water.
More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com